Living in Harmony with Doc Harmony

An individual’s body needs adaptations to carry out different activities. So gradual training is effective in preventing any harm to your body. Hydrating yourself has proven to be a very effective contributor in enhancing heat loss. Gels like ŐSIMAGNESIUM gel have also played role in promoting post-exercise relaxation.

Healing: the process of regaining true health.*

Healing happens from the inside out. It happens when we allow our body to engage in its natural process of healing.

Cured: the relief of the symptoms of a disease or condition.*

Food, water, cosmetics, and every household contain toxins affecting your body on many levels. These toxins accumulate in your body and produce adverse effects like weight gain. No matter how conscious you are about your wellness, these toxins affect you in one way or another.

It is the stigma of today’s society that we have normalized being overweight or underweight rather than maintaining the ideal weight according to our body types. People think it is normal to be out of the ideal weight range. 

For your overall health to improve, don't forget to take care of your heart, arteries, and circulatory system. Your circulatory system consists of a network of blood vessels, capillaries, and arteries. For your organs to survive, oxygen is necessary, so the role of your arteries is pretty crucial.

Doc Harmony is proud to share Mrs. Neo's blog about love! More on LoveBy: Mr. & Mrs. NEO Mrs. Neo is a Favorite Guest Blogger and always know...

• Magnesium is a natural personal care essential for men that will improve your personal grooming habits.
• Magnesium can be used as a deodorant, repair your hair, improve your skin and help ease those muscle aches after the gym, flying or tension.

• Magnesium is an essential mineral for the proper functioning of your body.
• Magnesium can help with PMS, sleep issues, anxiety, heart, bones, sugar levels, migraines!
• Magnesium deficiencies can easily be remedied with topical magnesium that is easy to use.

• Magnesium can be easily applied with transdermal products such as gels, lotions, body butters, sprays and flakes.
• Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.

Topical magnesium products are available in several different formats: magnesium lotions, gels, flakes, oils and body butters. Choose one or any combination to get your daily dose and feel great. Or click here to shop OSI Magnesium.

MyMat has chosen an integrative, holistic approach. This is unique for PEMF devices & meets the demands for PEMF holistic therapy.  Best Price & convenient

Second behind selenium, Silver, a necessary trace mineral, is indispensable as it has anticancer effects both for prevention and therapeutic remediation.

• Essential oils are easy to use and have a variety of uses.
• Essential oils can be used in a variety of ways that are easy to do at home
• Essential oils are stimulating, antiseptic, antibiotic, and sedative.

• For best results losing weight and maintaining your well being naturally exercise before breakfast.
• Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

By now, we have all probably heard about Magnesium and its’ wonderful benefits, like:

• Improves Brain Function
• Helps Maintain a Healthy Heart
• Helps Ease Muscle Pain
• Helps Your Immune System Stay Powerful and Healthy
• Helps Your Bones Stay Strong
• Helps Maintain Blood Sugar Levels

• Don’t let stress overwhelm you as it can compromise your immune system
• Eliminate your stress at home with simple, easy to do tools that you can use every day
• Know that this crisis will be over and set a goal to be better than ever!

Our body contains more than 25 mg of magnesium. Most of it is stored in the bones, tissues, blood and the intercellular fluid. During pregnancy, however, this amount will not be enough.

Now, more than ever is the time to keep our bodies strong and healthy for ourselves and loved ones. Building a strong immune system is all about making daily, smart, yet simple lifestyle and food choices.

Approximately 80 % of Americans suffer from a magnesium deficiency. Magnesium is vital to the body. What type to use? MG Chloride, topically, is the best.

Our guts are made up of a whole microbiome that plays a significant and amazing role in the body. The gut encompasses a variety of bacteria, fungi and microscopic organisms. These little communities of organisms should be welcomed guests as they form our internal microbiome.

Having optimal immune health is something we all could benefit from right now. However, beyond now, it’s important to keep our bodies strong and healthy year-round, no matter what season it may be.

After just sitting down with a lovely fruit smoothie on a beautiful summer day, just having returned from a morning walk through the neighborhood, your young adult daughter yells out to you from the other room. “What dear?” She repeats herself, but you respond again with “Sorry, I can’t hear you, can you speak up?” Yes, of course, sometimes people talk softly, but in the past you would have heard her the first time she called to you. Suddenly, it hits you. My hearing seems to be diminishing. Lately it seems you’ve had to ask several times for people to speak up or repeat themselves. Well, this leaves you pondering, there has to me something wrong with me, right?

There are many vital things we need as humans to survive. There’s actually several essential vitamins and minerals needed! I’m sure you’re familiar, generally, with many of them, but maybe you’re hoping to learn more about the benefits each has to offer.

Superfoods are nutrient dense, plant- based foods that provide an incredible amount of essential vitamins and minerals through a very low volume of food. These foods, originating from all over the world, harness an almost endless amount of health benefits! You don’t have to consume a lot to reap the nutrients. The easiest and best way to eat these foods are in their powder form. You can choose from a variety of vegan powders that are uniquely, carefully and ethically harvested and produced with care, delivering you with, inarguably, the most nutrient- dense products on the market.

Sounds good, right? But you’re probably asking, what are these wonderful superfoods?

• Ear Candling is relaxing and enjoyable and should always be enjoyed with a second person.
• Ear Candling is a tradition that has been handed down generation to generation through our aunts, grandmothers and loved ones.
• This energetic modality is wonderful for reflexology points and meridian pathways.

How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

• Ear Candling is a homebased tradition that has been based down from family to family over several generations.
• Ear Candling is simple and easy but should always be done with a second person for safety.
• Relax your sinuses and body while ear candling to help relieve pressure for optimal well being.

Many experts tell us that we should have a topical antibiotic in our medicine cabinet along with a burn ointment. Then, they tell us we should have a topical cream for bug bites. Of course, they also say you should have another product on hand for itching skin. If you stock all of that, along with your prescription medications and supplements, your medicine cabinet starts to look quite full while your wallet looks awfully thin.

Embracing summer’s many simple and sweet characteristics, means enjoying those block party barbeques, pool parties, gardening, farmer’s market outings and long afternoon sails. With the longer days and amazing sunsets, I know many of us wish it would never end.

If you’ve found yourself here, you are most likely seeking out natural ways to keep yourself healthy! At H.E.A.L we know life happens- scrapes, bruises, a few bug bites, an occasional seasonal cold. If you’re human, it’s inevitable to live without any of these things happening. While there are ways to be preventative and keep our bodies, strong, we understand the importance of having natural options for those moments when life “just happens.”

Many of us probably don’t think about our brain health too often. Before we were born, our brains were in control. Every single thought, every movement, every word spoken, etc. is channeled through the brain. They are our powerhouses, centers to our beings.

Our body’s magnesium levels may reach levels of more than 25 mg. These reserves are stored in the bones, tissues, the blood and the intercellular fluid.

You may read about the body’s magnesium requirements in many places. To prevent magnesium deficiency, the recommended amount of daily magnesium intake for women is 310 to 360 mg, while for pregnant women it is 360-450 mg, and for men it is 400-480 mg.

Have you ever wondered: How much magnesium do I need? Minerals are crucial for the uninterrupted functioning of our body. Magnesium has an accentuated relevance out of all the minerals and it supports the function of as much as 400 enzymes. It is the eighth most common element in the earth’s crust. It is found in high quantities in certain layers of rock (magnesite, dolomite), minerals and mineral water reserves.

Coconut oil is hot right now! But dear coconut oil, are you really just a lifestyle hype? Various women’s health magazines, online articles and many social media posts give praise to this amazing oil. There are many good reasons why the hype is REAL! 

Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

While gluten free may be a hot topic in the world of diets and health, there lies much confusion about gluten itself and what it means to have a gluten allergy vs intolerance vs celiac disease. Should we really be following a gluten-free diet if we don’t have celiac? Is wheat even good for you? SO much confusion and controversy! Ask one health expert what their opinion is and most times, they will have a completely opposite view of another “expert”.

Just recently, I fell down a flight of stairs and injured myself (no broken hips, thankfully). However, what I did not realize was how much the fall and the injuries were affecting my stress levels and my blood pressure!

As the cooler months approach, it's essential to keep our skin healthy including our lips! Dry skin? No thank you! For many of us it's a reoccurring nuance during the cold winter months. Good news! There are plenty of ways we can start to protect our skin and lips right now before the true cold hits.

As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.

Do you wake up excited for the day ahead, jump out of bed, ready to hit the ground running? For most, mornings feel more like wanting to hit snooze just a few times, hoping for some additional sleep. However, waking up with a morning routine can make a huge difference in tackling, enjoying and navigating the day ahead. Establishing a routine to start the day allows for you to take hold of your schedule instead of your scheduling taking control of you. As human beings, we need structure and boundaries. Especially for those of us who work at home, having a set plan in place to keep ourselves accountable and on track can make all the difference in having a successful, constructive day.an

Oh, what a year, especially when it comes to health! At some point this year, we have all had to take a moment to think about our health, whether we wanted to or not. Some of us may question what health even means anymore. If you’re reading this, most likely you care deeply not only about your health, but your family’s, too.

It’s that time of year again to finalize our holiday gifting! With just days away from Christmas, we know you still have some last minute holiday shopping to do. Have no worries, because we have some great options for anyone you need to shop for, even if it’s for yourself! Oh c’mon, we know some of you out there will wrap these up for yourself and put them under the tree. We won’t tell!

With many of us are spending more time together at home these days, it’s a gift and opportunity to embrace. In my house we are making it a mission to lead a healthy family life together. There’s no better time than now! Your kids will always look to you, so set the example for their futures, as the things you all do together now, may be traditions or activities they want to incorporate in their future families. Below are some fun ways to entertain and encourage your whole family to become the healthiest versions of themselves.

Lub-Dubb, Lub-Dubb, Lub-Dubb…..hear that? Your small, but mighty heart is beating to keep you alive, carrying oxygen throughout the body, beating at a rhythm and speed unique to you. If one small functioning of this vital organ goes wrong, our lives could be in incredible danger, which is why it’s important to keep our incredible organs as healthy as possible.

Just as we talk about keeping our bodies healthy, we shouldn’t forget about natural remedies for keeping our mouths healthy, too! We may not think about it, but our mouths are used each and every day. I mean think of their role in keeping us alive by chewing and ingesting the food we need to keep us alive! Check out these natural health products for your mouth.

• Vitamin D in the form of sunshine is great for your health but only in small doses.
• Obviously, too much sun can burn your skin and cause damage.
• You can heal your skin naturally and easily.

This year has called for lots of zoom meetings, laptop commitments and virtual everything! For many of us we strive for health and some may be on a journey to become healthier. Many of us are active individuals as it is and sitting at a desk job often presents challenge. For others, we don’t mind working a desk job, but also care about our health. No matter what your thoughts are on this, there are plenty of ways to be healthy when working your desk job!

As we live each day, we strive for health and happiness. Sometimes that means we need to take a look at our current ways of living and make some adjustments where necessary. For many of us, a detox is a wonderful solution. And, no, I am not talking about a physical body detox, I’m talking about a home detox! There’s no better time than now.

The topic of health has been a big one this year! I’m sure we can all agree. Many times we fear being unhealthy which means reaching optimal health is something we are striving for.

I encourage you to take a few minutes to think about what health means to you.

So, in reflecting on this, what can we do to ensure we are living the healthiest life we can?

Maybe we think bedtime routines are for children or something we followed when we were young. A bedtime for a 50 year old?....hmmm haven’t thought much about this idea? Well, I can assure you, it’s important and incredibly helpful for our wellbeing’s to get a restful sleep each night. And as you know, a restful sleep carries you into a productive and motivated state to tackle and enjoy the day ahead. Without proper, deep sleep, our daily tasks and routines become compromised as we do not have enough energy to dedicate to the activities of the day. Well, I have some excellent news! We can change this! You can change this!