Approximately 80 percent of Americans suffer from a magnesium deficiency. Magnesium is vital to the body as it is one of six fundamental macro-minerals that make up 99% of the mineral content in our bodies.
Magnesium is essential to the cells in our bodies as it produces energy which can be directly associates with the contractions and relaxations of our muscles. It is also found in virtually every organ in the body; including: your heart, liver and kidneys.
Take our quiz to see how much magnesium you or your loved ones should be getting: