Living in Harmony with Doc Harmony

  • Tips for Sneaking in More Exercise During Your Day

    by Doc Harmony
    Physical activity doesn't mean heavy exercise or a workout, but it can be as simple as brisk walking or running. Regardless of your age, shape, weight, or height, physical activities bring advantages for everyone. 
  • How to Stick to Your Weight Loss Goals in The New Year

    by Doc Harmony
    Getting started right is the key to sticking with and achieving your weight loss goals. In addition, try to follow the tips suggested in this article to stick to your weight loss goals in the new year and see a better picture of yourself. 
  • Melatonin Significantly Reduces COVID-19 Mortality

    by Doc Harmony
    While most well-known as a natural sleep regulator, melatonin also has many other important functions. It boosts immune function, helps recharge glutathione and may improve treatment of certain bacterial diseases; it has anticonvulsant and antiexcitotoxic properties, and is a potent antioxidant with the rare ability to enter your mitochondria
  • 5 Ways to Improve Your Concentration

    by Doc Harmony
    Concentration and memory are essential for day-to-day activities, improving mental performance are possible through the recognition of the factors that decrease your potential, and a change in habits that improves your mental performance and your quality of life.
  • Healthy New Year's Resolutions

    by Doc Harmony
    Even though most New Year's resolutions are only kept for a short period of time, we have compiled a list of healthy resolutions above that can be followed for life in order to improve your physical and emotional health. The way you relate to food and how you care for your body and mind profoundly impact your health.
  • Tips That Can Keep Your Hair Healthy During the Winter

    by Doc Harmony
    Winter is a season of warmth, comfort, and coziness. It is time for endless conversations in front of the fireplace. But your hair can suffer signi...
  • How to Survive the Winter Blues?

    by Doc Harmony
    Your physical and emotional health can suffer because of the winter blues. While you can't change the season, you can make choices to reduce the negative effects of being depressed.
  • The Importance of a Consistent Sleep Schedule

    by Doc Harmony
    Like eating or drinking, sleeping is among the vitals of your life. Every adult has spent almost 1-3rd of their life sleeping, yet nobody knows the...
  • Home Remedies for Common Colds and Flu

    by Doc Harmony

    It's hard to focus on what you like when your nose is stuffy and runny, your throat is scratchy, and you're sneezing constantly. Check out these natural health tips!

  • Skincare Tips for Dry Winter Days

    by Doc Harmony
    It is common to develop dry, flaky skin in winter, including your hands, feet, and any other exposed areas. Keep your skin healthy by moisturizing it frequently with the right products such as OsiMagnesium Butters and Lotions and Harmony's Plantain Salve
  • How to Create a Spa-Like Feel in Your Own Bathroom

    by Doc Harmony
    Turn your bathroom into a spa and relax a little. The spa is proven to have healing effects on your health, so if you often feel tired, you should try this water therapy at least once.
  • Tips For Running In Winter

    by Doc Harmony
    Running is more about leading a healthy lifestyle. Running outside is a terrific method to get some aerobic exercise and stay active. But you must be adequately prepared and dressed. Begin slowly and gradually increase your workload.