Living in Harmony with Doc Harmony

  • Foods That Are Good for Your Gut Health

    by Doc Harmony

    Your health starts in your gut, and your gut microbiome (or gut flora) is extremely important for your gut health and overall wellbeing. An excellent way to maintain a healthy microbiome and gut is to consume a variety of probiotic foods primarily from plants, such as vegetables, fruits, legumes, beans, fatty fish, and whole grains. Probiotic supplements like Vibrant Health - Maximum Vibrance are also helpful for improving your gut's health.

  • How to Work Out with Your Dog This Fall

    by Doc Harmony
    This article was all about how you can get your dog to work out a little more this fall to keep both of you in shape and fitter. All these ideas were derived from different studies and may not apply to everyone. However, these techniques have been seen to be fruitful in at least some dogs.
  • Weight Gain for Health: What You Need to Know

    by Doc Harmony
    This article has briefed all the information you need to know on when to start gaining your weight. If you perceive that your body starts to gain weight, consult a nutritionist for proper guidelines if you want.
  • 7 All-Natural Beauty Products In Your Everyday Life

    by Doc Harmony
    Although natural beauty products can have a significant impact on the health of your skin, what you put into your body also plays a crucial role in determining the appearance of your skin. You may have already noticed how having a healthy diet, sleeping well, exercising regularly, and drinking plenty of water can affect someone's appearance.
  • 12 Best Homemade Detox Drinks

    by Doc Harmony
    Detox drinks are an easy and effective solution for removing toxins from your body, weight loss, and rejuvenation of the skin. Homemade detox drinks are best for reducing body weight and boosting the immune system. Despite all the benefits of detox drinks, it is not wise to solely depend on this drink for a healthy life.di
  • Life Hacks For Keeping Your Cool In Pressure Situations

    by Doc Harmony
    In pressure situations, you can stay calm with some daily practice. If the pressure situations make you feel stressed frequently, you should learn stress-relieving exercises that immediately help you relax. Take deep breaths, rub pressure points, and eat mindfully are some simple tips you can use to train your brain to be more patient in stressful situations. The best way to stay cool whenever you face a stressful situation is to change your perspective and stay positive. 
  • Why You And Your Partner Should Treat Yourselves To At-Home Spa Days

    by Doc Harmony

    The at-home spa alone or with your partner is the ultimate delight for your whole body. Additionally, it relaxes your mind and soul. So, there you have it. You can have a spa day at home by following the steps mentioned in this blog post. I hope you have a little time to rest and relax during this week. You'll be amazed at how energized, refreshed, and renewed you'll feel afterward!

  • Our Favorite Healthy Breakfasts

    by Doc Harmony
    Well-balanced, nutritious breakfast can provide you with energy and help you avoid overeating throughout the day. The above are only a few ways you can eat a healthy breakfast. Choose well-balanced options that will enhance your day with nutrients and avoid the typical cereal, bagels, and pastries.
  • Healthy Lifestyle Tips for Working Mothers

    by Doc Harmony
    If you are a working mother, your responsibilities will increase. While caring for your children and your career, it is easy to overlook the importance of looking after your own health. Read on to learn how a working mother can adopt a healthy lifestyle for herself and her family.
  • How To Maintain Healthy Blood Sugar Levels Without Medication

    by Doc Harmony
    High blood sugar is caused when your body produces insufficient insulin or does not use it efficiently. Insulin is a hormone that adjusts your blo...
  • 8 Tips to Keep Your Skin Beautiful Year-Round

    by Doc Harmony
    These 8 tips routine seems to be tough at the start, but make sure you remain persistent with it. Consciously taking care of your skin is the only way to save it from the harms of summers and winters. And that’s the only way to keep your skin glowing and beautiful throughout the year.
  • How to Exercise in the Heat

    by Doc Harmony
    An individual’s body needs adaptations to carry out different activities. So gradual training is effective in preventing any harm to your body. Hydrating yourself has proven to be a very effective contributor in enhancing heat loss. Gels like ŐSIMAGNESIUM gel have also played role in promoting post-exercise relaxation.