Living in Harmony with Doc Harmony

Physical activity doesn't mean heavy exercise or a workout, but it can be as simple as brisk walking or running. Regardless of your age, shape, weight, or height, physical activities bring advantages for everyone. 

Getting started right is the key to sticking with and achieving your weight loss goals. In addition, try to follow the tips suggested in this article to stick to your weight loss goals in the new year and see a better picture of yourself. 

While most well-known as a natural sleep regulator, melatonin also has many other important functions. It boosts immune function, helps recharge glutathione and may improve treatment of certain bacterial diseases; it has anticonvulsant and antiexcitotoxic properties, and is a potent antioxidant with the rare ability to enter your mitochondria

Concentration and memory are essential for day-to-day activities, improving mental performance are possible through the recognition of the factors that decrease your potential, and a change in habits that improves your mental performance and your quality of life.

Even though most New Year's resolutions are only kept for a short period of time, we have compiled a list of healthy resolutions above that can be followed for life in order to improve your physical and emotional health. The way you relate to food and how you care for your body and mind profoundly impact your health.

Winter is a season of warmth, comfort, and coziness. It is time for endless conversations in front of the fireplace. But your hair can suffer signi...

Your physical and emotional health can suffer because of the winter blues. While you can't change the season, you can make choices to reduce the negative effects of being depressed.

Like eating or drinking, sleeping is among the vitals of your life. Every adult has spent almost 1-3rd of their life sleeping, yet nobody knows the...

It's hard to focus on what you like when your nose is stuffy and runny, your throat is scratchy, and you're sneezing constantly. Check out these natural health tips!

It is common to develop dry, flaky skin in winter, including your hands, feet, and any other exposed areas. Keep your skin healthy by moisturizing it frequently with the right products such as OsiMagnesium Butters and Lotions and Harmony's Plantain Salve. 

Turn your bathroom into a spa and relax a little. The spa is proven to have healing effects on your health, so if you often feel tired, you should try this water therapy at least once.

Running is more about leading a healthy lifestyle. Running outside is a terrific method to get some aerobic exercise and stay active. But you must be adequately prepared and dressed. Begin slowly and gradually increase your workload.