Living in Harmony with Doc Harmony

  • List of Fun Rainy Day Family Activities

    by Doc Harmony

    Family days are the best days to find some peace with yourself by having a great from the daily grind. Find ways to enjoy the peace and realm that rain brings by having a spa family date with relaxing scents, ear candles, and scented candles that make the environment more peaceful. A rain day must be made memorable with such activities that bring positivity to your life.  

  • 7 Benefits of Mullein Oil

    by Doc Harmony
    Since ancient times, people in both North America and Europe have been using mullein oil as a treatment for coughs, earaches, and certain skin diseases. It provides numbing and antioxidant effects, prevents infections, reduces inflammation, enhances urination, and promotes relaxation and sound sleep, among its other benefits.
  • Harmony's Summer Skincare Routine

    by Doc Harmony
    Sweating away in the scorching sun calls for a change in your skincare routine. Although it may seem boring to update our beauty routine after completing a winter skincare routine, it is critical that we do it in order to enjoy the sun. Let's face it, with the sun shining brightly on us, we're sure to experience some skin problems. Oily skin becomes even greasier, dry skin becomes uneven, and a new pimple appears every morning.
  • 4 Must Try Summer Smoothies

    by Doc Harmony
    Our dietary tastes have changed dramatically: we no longer love piping hot beverages and now prefer all things cold and comfortable. Summer is actually a fantastic time to try new beverages. You may construct a variety of coolers with seasonal fruits and vegetables like mangoes, strawberries, and carrots that will not only satisfy your thirst but also provide an instant boost of energy. Summertime also brings with it the addition of shakes and smoothies. Smoothies can help you lose weight in addition to being delicious. If you're seeking a nutritious summer smoothie made with fresh fruits and veggies, look no further. 
  • How to get up early in the morning to squeeze in a morning workout!

    by Doc Harmony
    Waking up for an early morning workout before work can be difficult at this time of year, because of dry sunny mornings. However, for some athlete...
  • Fun Ways to Work Out During the Summer

    by Doc Harmony
    Take a moment to choose a few options from the list above to get in 20-30 minutes of exercise every day and keep your body in top form. You'll feel better not just because you're taking better care of your health, but you'll also like how you look in your summer outfit. Face it, when we take the time to work out daily we also reap the benefits!
  • How to Get Vitamin D Without Risking Excessive Sun Exposure

    by Doc Harmony
    Vitamin D deficiency is a big issue in many parts of the world. It's difficult to get enough vitamin D without the sun because it's the only way your body makes it naturally. While some sun exposure is beneficial and highly encouraged, too much of a good thing may be harmful. When you're out in the sun, remember to protect your skin and take vitamin D supplements.
  • The perfect weekend summer day routine for mental health!

    by Doc Harmony
    Your morning routine has a significant influence on the remainder of your day, both positively and negatively. You can raise your productivity, reduce stress, boost happiness, and more by following a good morning routine.
  • The Ultimate Family Camping Packing List

    by Doc Harmony
    This Ultimate Family Camping Packing list isn’t exhaustive so be sure to adapt it to your own needs and you’re sure to have a stress-free camping holiday.
  • The Best Skincare Routine for Active Women

    by Doc Harmony
    It would be best never to sacrifice your skin's health for a good workout. It's time to say goodbye to breakouts and blocked pores caused by sweating. With these simple pre, during, and post-workout skincare routines, every active woman can ensure that even on the most challenging workout days, her skin remains healthy, attractive, and radiant.
  • Tips On Staying Fit and Healthy as You Age

    by Doc Harmony
    Healthy aging is more about being happy and fit than keeping wrinkles at bay. Maintain a healthy lifestyle, spend time with people you care about, and engage in activities that make you happy. Though aging is unavoidable, it's reasonable to be concerned about the difficulties that aging can bring, so don't be afraid to talk about your worries with a trusted family member or close friend.
  • Essential Oils to Ease Anxiety

    by Doc Harmony

    People in modern-day life are already battling with time and cannot take out time and look after and pamper themselves. Aromatherapy is very much in demand these days to treat anxiety as your mind and body have a quick response to it. When used correctly and in precise proportions, H.E.A.L's Essential Oils can work miraculously and kick away your anxiety.