Magnesium Deficiency Related to Muscle Cramps and Spasms

Approximately 80 % of Americans suffer from a magnesium deficiency. Magnesium is vital to the body. What type to use? MG Chloride, topically, is the best.

How to avoid leg muscle spasms

Muscle spasms can be a real nightmare, especially if they wake you up during the night and could be a sign of magnesium deficiency. People most frequently experience leg cramps in the calves or the hamstrings, but muscle contractions can practically occur in any other muscle. They may sometimes creep up on you unexpectedly, but there is a clear correlation between muscle spasms and a lack of movement.


Muscle cramps and muscle spasms are one of the most common symptoms of magnesium deficiency

Muscle cramps occur when an involuntary contraction of the muscle takes place. In such cases, a hardened bump usually occurs in the aching part of the body, which is the cramped muscle itself. There is usually good reason for muscle cramps to occur. If the muscle is not strained, the cramp is probably due to fatigued or overly stressed muscles, as the body is not getting adequate amounts of water, calcium, magnesium or some other kind of electrolyte. Minerals are crucial for the muscles to function properly and water is needed for minerals to dissolve in.

People over the age of 65 have a higher chance of experiencing muscle cramps. Muscle cramps can be linked to alcoholism, hypothyroidism and diabetes as well. If the occurrence of muscle cramps becomes frequent to an annoying extent, you should consult with your medical practitioner.


Most physicians recommend the use of magnesium for help with muscle cramps or muscle spasms.

Magnesium is also a frequently used means of treating muscle spasm during pregnancy. During pregnancy, you should always consult with your medical practitioner before starting a regimen with supplements.

If you are suffering from regular muscle cramps and they are not caused by any severe medical condition, you should consider increasing the daily intake of magnesium. Foods may help with muscle cramps.  From all the types of food, green leafy vegetables, nuts and various seeds have all proven to be great sources of magnesium.

Magnesium is an essential mineral that all of the organs (including the bone, protein and fatty acid production) in your body need to be able to function properly. Moreover, magnesium also plays a crucial role in utilizing Vitamin B and D, relaxing the muscles, regulating calcium levels as well as activating insulin secretion.

Supplementing with adequate amounts of magnesium is essential in order to stay healthy. Acute health issues and complications occurring due to heart and kidney disease, diabetes, hypertension or absorption disorders, and other diseases impact the magnesium level of the body.

The consumption of diuretics and too much alcohol and caffeine can lead to an elevated extent of urine secretion, which in return increases the risk of inadequate magnesium levels. There are various signs of magnesium deficiency that depend on the severity of the deficiency. These include muscle cramps, a lack of appetite, nausea, depression, and in more severe cases even heart problems.

Do you take the necessary amount of magnesium? Do you have a magnesium deficiency?  


Stretching + magnesium – the best solution

You may stretch the cramped muscle slowly and carefully while carefully holding this position. During or after stretching, you may even try massaging the muscle, or apply fomentation on the problematic areas of the body after stretching. Additionally, you may even spray ancient magnesium concentrates from the Zechstein Sea on the aching part of the body, which is a topical supplement (in the form of magnesium lotionsgelsflakesoils and body butters) that is absorbed through the skin within minutes and it helps relax the cramped muscles.


Magnesium may even help with hypertension

Magnesium may also have an important role in regulating hypertension. According to a study conducted with the participation of people with low magnesium intake, there is a connection between hypertension and magnesium. Research conducted in the research center in Honolulu point to a link between hypertension and magnesium. A study aimed at nutritional habits, conducted in the Caucasian region on 58.218 women found that under 200 mg of daily magnesium consumption there is an increased risk of hypertension compared to women with a daily dosage of 300 mg of magnesium. Using citrate magnesium with your topical magnesium is extremely beneficial to the body.


The risk of suffering from magnesium deficiency is increasingly high for people over the age of 60

Several studies show that a regimen that is relatively lower in magnesium is more typical for elderly people. Reasons may vary as for why this could be the case. Some of those include taking various medications on a regular basis, a loss of appetite as well as a loss of smell and taste. Experience shows that the amount of magnesium that actually gets absorbed in the intestines decreases with age while at the same time the magnesium gets secreted with the urine at a greater rate. This results in a greater risk of magnesium deficiency for elderly people. Topical magnesium is an excellent source of magnesium for elderly people.


What is the recommended amount of daily magnesium intake?

For women between the ages of 19 and 30 it is at least 310 mg/day. For women above the age of 30, this number goes up to at least 320 mg/day.

For men between the ages of 19 and 30, the recommended daily magnesium intake is 400 mg, while men above 30 should consume at least 420 mg of magnesium per day.

Muscle cramps and/or muscle spasms can be helped and aided with magnesium lotions, gels, flakes, oils and body butters.  Stress, the Western Diet, lack of nutrients can be attributed to a magnesium deficiency but this is easily correctable with topical magnesium.  Give us a try today!  15% off your first order 😊

Doc harmony

Doc Harmony