Try These 5 New Healthy Habits This Fall

The summer is coming to an end, and the fall season is just around the corner. Starting anew on your health routines is the best thing you can do at the beginning of the fall. With the kids going back to school and summer activities drawing close, it's the perfect time to adopt some new healthy habits that might help keep illness at bay and provide you with energy to achieve your goals.

Get out the sweaters and stash away the swimsuit for an afternoon of apple picking. Taking advantage of the delicious produce this season has to offer. Enjoy the holiday season like a health pro by avoiding overindulging in foods.

Consider this fall as a new beginning for your healthy habits. Here are 5 Healthy Habits you can incorporate into your daily routine this fall to help you stay mentally and physically fit.

1.   Reduce Your Stress with Ear Candles.

Fall offers a lot of new changes. There will be changes to the weather, outdoor activities, and school, as well as the holidays. There are more assignments and studying during school days, while during holidays, there are more trips and cooking. It can be very easy for any of these factors to increase your stress levels without knowing it. So, one of the healthy habits you should try this fall is ear candling. 

Ear candles may promote relaxation, which in combination with a healthy lifestyle may make a living well with various ailments easier. Aromatherapy, ambient sound, and warm smoke help the body relax, promoting a state of natural healing. This method is safe and enables perfect ear hygiene without posing any risks. As a preventive hygienic practice, it gives a sense of well-being and a reduction of discomfort from its very first application. 

Shortly put, ear candling gives you mental clarity and helps you get balanced by a naturally occurring shift in the autonomic nervous system … from a highly stressed sympathetic state (fight or flight) or a very relaxed parasympathetic state. So give it a try to Harmony's Ear Candles. Those who suffer from the illnesses like rhinitis, sinusitis, ear infections, allergy, flu symptoms, sore throat, migraines, conjunctivitis, rough days, and stress can benefit from these ear candles.

What's more, ear candles are ideal for:

  • Children and adults of all ages.
  • Users of hearing aids or corrective devices.
  • Divers and swimmers, pilots, and flight attendants.
  • Active (as well as passive) smokers.
  • Persons who work in polluted or dusty environments (buildings, ranches, farms, riding fields).

Harmony's Ear Candles are handcrafted by single mothers, people with disabilities, and homeschooling families with certified organic cotton, double wrapped with a burn line label and a safety tip. These are prepared using only the highest-grade materials available on the market. Moreover, Harmony's Ear Candles are aromahanced with lavender and other essential oils to give you ultimate relaxation. 

2.   Moisturize and Care for Your Skin with Magnesium Products.

It's officially fall! So, you must change your skincare routine to moisturize and care for your skin properly. What could be better than natural magnesium products? Since magnesium is involved in over 300 chemical reactions in the body, it's often referred to as a "miracle mineral." This mineral is mainly found in your bones, but it is also found in your muscles, tissues, and body fluids. It plays an essential role in the health and function of your bones, heart, and brain, as well as muscle.

There is evidence that up to 80 percent of the population is magnesium deficient. Soil is the primary source of magnesium. You cannot produce it in your body, so you must get it through food or supplements. Since the skin easily absorbs magnesium, it can be a valuable part of your skincare routine this fall. 

Furthermore, magnesium is equally beneficial to the skin as it is to the body. By preventing hormonal imbalances and lowering cortisol levels, magnesium improves the appearance and health of the skin. In addition to promoting skin health, magnesium serves as an antioxidant that protects skin from free radical damage through cellular replication and repair. Consequently, it reduces the risk of free radical damage that can cause fine lines and wrinkles to appear earlier. This mineral deficiency can also cause the loss of skin fat, which promotes a healthy complexion and keeps the skin supple2.

OSI Magnesium uses only the purest magnesium oil from the Zechstein Sea. Smooth butter, lotions, gels, and bath flakes by OSI Magnesium are prepared by using most sterile magnesium chloride, almond oil, shea butter, aqua, dimethyl sulfone (MSM), and many other all-natural ingredients to nourish, moisturize, rejuvenate, and protect your skin and body from harmful UV rays. OSI Magnesium Products provides you with the 100% pure magnesium that your skin and body need, besides other essential vitamins and minerals.

If you're looking for clear, even-toned skin this fall, transdermal OSI Magnesium natural beauty products may be for you. Here, six great options to boost magnesium levels in your skin:

3.   Get Enough Sleep with Lavender Sleep Patches.

As we approach the busiest time of year for school and then the holiday season, it is truly crucial to get adequate sleep for good health. 

Are you aware that getting less sleep than you need can contribute to heart disease, weight gain, impaired immunity, and reduced mental clarity? Your body repairs itself while you sleep. Not getting enough sleep can lead to very severe health problems. So, getting enough sleep is essential. Try to get at least seven to nine hours of sleep each night3.

If you are having trouble sleeping, besides adopting a good bedtime routine, you can try Bodytox® Lavender Sleep Patches to make sleeping easier for optimizing your overall health and well-being. 

Bodytox® Lavender Sleep Patches are designed to work on the principle of reflexology. They are made using natural ingredients like tourmaline oil, wood vinegar, etc., that promote relaxation and a good night's sleep. By using lavender oil, users are able to sleep peacefully without experiencing sleep disturbances. Several studies have shown that lavender can improve sleep by relaxing and calming the body. Before you go to bed, use Bodytox® Lavender Sleep Patches to get a good night's sleep and be productive for the next day. It may take 6-14 days for the patches to produce their maximum effects. 

4.   Treat Eczema and Moisturize Your Lips with Plantain Salve.

Try Harmony's Plantain Salve this fall to treat skin irritations, including dandruff, eczema, and sunburn. Plantain leaves are packed with fiber, potassium, calcium, magnesium, sodium, phosphorus, zinc, and copper, as well as vitamins A, C, and K. The leaves also contain numerous phytochemicals, which are compounds that help prevent and treat disease. Studies have shown that plantain leaves are anti-inflammatory, analgesic, antibiotic, and immune stimulating. 

Plantain is known as a "drawing herb" in herbal medicine, which means it can remove toxins, infections, and foreign substances from the body. As a result, plantain salve is a highly effective remedy for insect bites and stings as well as boils, cuts, scrapes, burns, and toothaches4.

Harmony's Plantain Salve is made with plantain, olive oil, and beeswax. Apply the salve to minor cuts and burns. Beeswax and coconut oil will keep your skin moist, while plantain will promote healing. Besides healing chapped skin, the salve is excellent for soothing sunburned skin as well. The salve is also great for your pets! It soothes sore paws. Also, use plantains to treat bee and wasp stings, insect bites, mosquito bites, spider bites, ant bites, eczema, poison ivy, psoriasis, scarring, boils, ulcers, and mastitis. What's more, you can use Harmony's Plantain Salve as a lip balm and make-up remover. 

5.   Strengthen Your Immune System with Sovereign Silver.

When the weather cools down and flu season begins; it's vital to keep your immune system at its peak. In general, a balanced diet, regular exercise, and sufficient sleep can help enhance your immune system. Healthy foods (like limes, oranges, and clementines) contain vitamin C, which helps prevent infections. Almonds, spinach, pumpkin, and garlic are also fantastic for improving your health and immunity. Research has shown, however, that some vitamins, minerals, and herbs can boost your immune system as well.

Silver is a natural mineral found in whole grains, medicinal and edible mushrooms, and mammalian milk, as well as in seawater, spring water, and tap water. Since ancient times, it has been used to treat wounds and infections as a non-toxic element with antimicrobial properties. Before antibiotics were developed, silver foil was used to seal wounds to promote healing and prevent infection. Many hospitals still use this technology in major medical equipment, bandages, creams, and ointments.

Colloidal silver solution is made up of fine silver particles suspended in water. With over 18 years of high effectiveness, quality, and safety, Sovereign Silver is the most trusted immune support supplement in North America. Silver and pharmaceutical-grade water are the only ingredients in Sovereign Silver's Bio-Active Silver Hydrosol. There are more than 98 percent silver ions and nanoclusters in it.

Additionally, the silver particles in sovereign silver are the smallest recorded in the industry. This makes them easier to absorb, utilize, and eliminate. As a result of its unique combination of negatively charged silver ions and the smallest silver nanoparticles possible, it can deliver the maximum amount of biologically active silver to the body for optimal immune support. In addition to the oral form, sovereign silver offers a topical version of its Bio-Active Silver Hydrosol.

The antibacterial properties of colloidal silver are often used as a wound dressing in wound care. Many claims have been made that it cures colds faster, makes the body heal faster, or even cures cancer. Recent studies have also shown that silver ions may be able to help alleviate inflammatory bone disorders.

Silver-containing ointments have proved beneficial for the skin. In addition to treating acne, it also aids in treating conjunctivitis in newborns due to its antimicrobial properties. Another study from 2007 demonstrated that silver-based wound dressings provided a better barrier against infection than other products of a similar nature. The NIH also supports colloidal silver's efficacy as a wound dressing5.

As a way to strengthen your immune system and protect yourself against colds and flu, you should take Sovereign Silver's Bio-Active Silver Hydrosol daily this fall. Sovereign Silver experts say that taking immune-boosting supplements regularly is the best way to maintain health against environmental challenges, dietary challenges, and emotional stressors. Topical Sovereign Silver's Bio-Active Silver Hydrosol works well for treating wounds, cuts, blisters, and other skin issues.

The Bottom Line

Make these 5 healthy habits a part of your daily routine this fall to stay healthy and active. Ear candles may help relax your mind and body. This fall try OSI Magnesium's natural products for ultimate moisturization, rejuvenation, and care for your skin and body. Furthermore, a healthy heart, a strong immune system, and a joyful mood result from adequate sleep. The Bodytox Lavender Sleep Patches may help you sleep through the night. Harmony's Plantain Salve may help moisturize your lips and treat eczema, sunburn, bee and wasp stings, insect bites, mosquito bites, bug bites, and diaper rashes. What's more, strengthen your immune system and keep the cold and flu at bay this fall by using Sovereign Silver's Bio-Active Silver Hydrosol.