How To Manage A Magnesium Deficiency

Magnesium is required by every single cell in our body in order to preserve their stability. This is called a vital mineral. However, due to insufficient levels being difficult to test for, it does not show in the lab test results most of the time, and in the absence of being able to recognize such magnesium deficiencies, physicians treat their patients with medications. Increasing the levels of magnesium intake, however, could be a remedy in many cases where medicines are applied.

There can be a number of reasons for magnesium deficiency. Besides inappropriate diet, intestinal diseases may hinder magnesium absorption, but magnesium levels are also low in the body of people struggling with alcoholism. Magnesium levels in the body may be significantly depleted by vomiting and diarrhea caused by the body’s loss of other minerals.

Certain medicines, such as diuretics may also cause large amounts of magnesium to be released from the body. It is particularly important to ensure that the food intake during pregnancy contains adequate amounts of minerals. Magnesium deficiency arising during pregnancy increases the chance of spontaneous miscarriage, premature childbirth, birth deficiencies and the risk of premature labor pains. As the physiological effects of magnesium is a complex issue, its insufficient levels in the body may also lead to a considerable amount of various symptoms and diseases. The initial symptoms of the conditions of deficiency are generally mild – smaller muscle twitches, muscle pains may be experienced. These symptoms, however, are just going to intensify, last for a long time, and other pains may follow suit: nausea, loss of appetite, fatigue and weakness. In other, more serious cases of magnesium deficiency, the cardio-vascular system and even one’s personality may be affected.

It greatly affects all walks of life as it has an impact on everything from morning muscle spasms, daytime seizures to bedtime and nighttime insomnia. It can cause weakened performance and physical strength.

The most common warning signs of magnesium deficiency include:

• Weakness
• Insomnia, sleeping disorders
• Muscle spasms
• Strained back, neck and shoulders
• Shaking
• Abnormal eye movement
• Blood pressure spikes
• Feeling disoriented
• Nausea, vomiting, issues with digestion
• Heart arrhythmia, tachycardia
• Anxiety
• Mood swings

If you experience any of these, immediate supplementation of magnesium should be considered.

• Symptoms of severe magnesium deficiency include:
• Excessive thirst
• Extreme hunger
• Frequent diuresis
• Slowly healing wounds
• Dry, itchy skin
• Inexplicable weight loss
• Erratic, blurry eyesight from day to day
• Uncommon feeling of fatigue or sleepiness
• Numbness or loss of sensation in the hands or legs
• Continued or recurring skin, gum, bladder or vaginal mycosis

Don’t they sound familiar? That is right. These are the symptoms that are indicative of diabetes as well. However, before we jump to diabetes, it may be advisable to start the treatment with supplementing with magnesium.

Here is a closer look at some of the symptoms:

1. Muscle spasms, muscle pains

As most of the magnesium found in the body is stored in the tissues of the body, this is one of the primary and most common signs that may be indicative of a magnesium deficiency. Most of us have probably experienced spasms in the legs or around the soles, as well as involuntary twitches of the eyelids. Magnesium plays a big role in muscle functions as it influences the utilization of calcium and potassium. If our body has adequate levels of magnesium, we experience milder cases of muscle pains because pains because magnesium is capable of blocking the receptors that are responsible for detecting muscle pains.

2. Headaches

A great deal of research and many surveys have been carried out on the subject matter of headaches, as it is one of the most common complaints. Evidence from research shows that recurring, frequent headaches may be caused by magnesium deficiency. Unfortunately, those that suffer from magnesium deficiency may experience headaches and migraine not only more frequently but also more severe cases of them as well. If you are one of those that have a higher tendency to experience migraines, you should pay more attention to adequate amounts of magnesium intake.

3. Mood swings

If you are often low on spirits without any apparent reason, feel lethargic, unnerved or anxious, or maybe even depressed, you may have good reasons to suspect magnesium deficiency to be the root cause. If even the slightest things make you feel irritated, cannot get a good night’s sleep, wake up every morning feeling like you haven’t had any sleep at night, you must by all means increase the level of your magnesium intake. It may improve your mood, and can also promote better sleep.

4. Weakness, fatigue

A general feeling of unwellness, continued discomfort, weakness, tiredness – these are all symptoms of insufficient levels of magnesium in the body. Even the mildest cases of deficiency may cause a sense of physical weakness. Magnesium has a major role in transforming glucose into energy, and for this reason it is crucial to have adequate levels of magnesium. If the completion of even the smallest task takes a lot out of you, you may be advised to consider increasing your magnesium intake.

5. Heart arrhythmia

Do you experience irregular or prolific heart beating? It may be caused by insufficient levels of magnesium. This mineral plays an essential role in the appropriate functioning of the heart muscles and the heart’s neurotransmitter system. If magnesium levels in the body drop, it may have negative effects on the whole cardio-vascular system.

6. Problems with blood pressure

Hypertension, or high blood pressure is a very common disease. There are many factors that can contribute to its occurrence, such as stress, a lack of exercising or an unhealthy diet. Magnesium promotes the flexibility of the blood vessels and its insufficient levels may lead to hypertension.

7. Loss of memory

If your body has insufficient magnesium, learning abilities, concentration and even your memory may deteriorate. Magnesium deficiency leads to shortened concentration span and can even intensify the buildup of certain toxins in the brain which may lead to serious diseases such as Parkinson’s disease and Alzheimer’s disease.

What can magnesium deficiency be the cause of?

• It may set back bone formation
• May lead to heart arrhythmia
• Increases the risk of thrombosis and myocardial infraction
• May cause hormonal imbalance
• May lead to premenstrual syndrome (PMS)
• Can also lead to:
  • Depression
  • Headaches, mainly migraines
  • Dizziness
  • Loss of concentration
  • Behavioral disorders
  • Loss of appetite
  • Hypertension
  • The formation of calcium oxalate stones in the kidneys

During pregnancy

Lower-abdominal spasms or uterine contractions may be indicative of magnesium deficiency even in the early stages during pregnancy. Namely, during pregnancy, the body’s magnesium requirement increases – as well as its requirement of all other minerals, vitamins and trace elements. The fetus will certainly bank up on its reserves and therefore the mother may experience magnesium deficiency in her body. Tightness experienced in the lower abdominal region is not painful, but may be unpleasant nonetheless, and the mother may have more severe cases of mood swings and may also have more frequent cases of headaches. This time around it is often recommended by the gynecologist to replenish your body’s magnesium levels.

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