Topical Magnesium Supplement

Magnesium is an essential nutrient for life, critical to maintaining good health and providing balance within our cells. Magnesium plays a role in various bodily functions, and adequate levels are essential for overall well-being. Additionally, magnesium supports the body's natural functions and contributes to maintaining good health.

Magnesium, an essential mineral for wellness, is now available in topical forms such as lotions, gels, butters, and sprays. Known as transdermal magnesium therapy, this application method allows magnesium to be absorbed through the skin—the body’s largest organ. Many people appreciate this convenient option as part of their self-care and wellness routine.

Recommended Magnesium Supplement

Searching for a magnesium supplement that fits your lifestyle? Topical magnesium offers a convenient alternative to oral supplements. ŐSIMagnesium provides a variety of options—including magnesium lotions, butters, gels, sprays, and bath flakes—designed to be absorbed through the skin. Many users include topical magnesium in their wellness routines for comfort, relaxation, and daily replenishment.

While oral magnesium supplements pass through the digestive system, topical magnesium is applied directly to the skin. Some individuals prefer transdermal application as a complementary method of magnesium intake. Whether in the form of a lotion or a bath soak, topical magnesium can be a practical addition to a daily wellness regimen.

How Much Magnesium Do I need?

Wondering how much magnesium you need each day? The Recommended Daily Allowance (RDA) for magnesium depends on age and gender. Maintaining adequate magnesium intake supports overall wellness and helps meet nutritional goals.

RDA values recommended for magnesium (mg/day)

Ask Doc Harmony: