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Do I have a Magnesium Deficiency?

low magnesium treatment

Magnesium is a vital mineral involved in numerous bodily functions, including energy production and muscle function. It's present in every organ, from the heart to the liver and kidneys. However, studies indicate that nearly half of Americans consume less magnesium than recommended, highlighting the importance of adequate dietary intake.

Magnesium Deficiency Symptoms

Magnesium deficiency can manifest through various signs, which may be subtle or easily overlooked. Common symptoms include:

  • Muscle cramps or twitches

  • Fatigue

  • Loss of appetite

  • Nausea

  • Abnormal heart rhythms

  • Sleep disturbances

It's important to consult with a healthcare provider if you experience these symptoms, as they can also be indicative of other health conditions.

What causes low magnesium?

Several factors can contribute to decreased magnesium levels in the body, including:

  • Inadequate dietary intake

  • Gastrointestinal disorders (e.g., Crohn’s disease)

  • Chronic diarrhea

  • Excessive alcohol consumption

  • Kidney dysfunction

  • Use of certain medications

  • Post-gastric bypass surgery

Identifying and addressing these underlying causes is crucial for maintaining optimal magnesium levels.

The Vital Role of Magnesium in the Body

Magnesium is essential for numerous physiological processes, including:

  • Supporting nerve and muscle function

  • Regulating blood pressure

  • Maintaining bone health

  • Assisting in energy production

It acts as a cofactor in over 300 enzymatic reactions, highlighting its importance in overall health.

Testimonials

"I work out regularly and in the past I have suffered from tightness of muscles and cramps. Using OSI magnesium body butter before and after my workout has been amazing. I have to say that I do not experience that type of tightness and cramping anymore." -Carlos C.

"My husband and I have been using ŐSIMAGNESIUM for a couple of weeks now. We both have serious shoulder and neck problems, as well as anxiety. We apply it every night before bed, and again in the morning. We both have noticed a real difference in how we feel throughout the day. My husband has been able to go off all pain meds, and I went from needing 2-3 cups of coffee to only 1 cup a day! And no more anxiety attacks!" -Barbara S.

"I am so in love with this ŐSIMAGNESIUM lotion! I used to get bad cramps at night or when I fly, now I can sleep and travel peacefully!" -Caitlin F.

signs you need magnesium