Do I have a Magnesium Deficiency?

low magnesium treatment

Approximately 80 percent of Americans don't get enough magnesium in their diet, a concerning statistic given that this macro-mineral makes up 99% of the mineral content in our bodies. Magnesium is essential for energy production and muscle function, with it being found in every organ, from the heart to the liver and kidneys. Without an adequate supply of magnesium, your body's cells may not be able to work as effectively as they should!

Magnesium Deficiency Symptoms

The symptoms of a magnesium deficiency can vary and are often overlooked as the obvious signs do not appear until the body is almost entirely depleted. Left unchecked, this deficiency can be detrimental to your health. Signs of low magnesium levels include:

  • Muscle Cramps, Tremors and Twitches
  • Depression
  • Anxiety
  • Abnormal Heart Rhythms
  • Sleepiness
  • Fatigue
  • Hormone Imbalances
  • High Blood Pressure
  • Loss of Appetite
  • Migraines

What causes low magnesium?

Symptoms of low magnesium in the body can include:

  • Poor Diet/Starvation
  • Kidney problems
  • Diarrhea
  • Alcoholism
  • Crohn’s Disease
  • Certain Medications
  • Gastric Bypass Surgery

What does Magnesium do for the body?

Magnesium is a key mineral that the body uses to support health function. It is involved in over 600 cellular reactions. Magnesium is essential for the brain and nerve function as it relays signals from your brain to the body. If this deficiency exists, calcium can overstimulate the muscle cells - potentially leading to an abnormal heart rate. Keeping magnesium levels in check is key for optimal health.


"I work out regularly and in the past I have suffered from tightness of muscles and cramps. Using OSI magnesium body butter before and after my workout has been amazing. I have to say that I do not experience that type of tightness and cramping anymore." -Carlos C.

"My husband and I have been using ŐSIMAGNESIUM for a couple of weeks now. We both have serious shoulder and neck problems, as well as anxiety. We apply it every night before bed, and again in the morning. We both have noticed a real difference in how we feel throughout the day. My husband has been able to go off all pain meds, and I went from needing 2-3 cups of coffee to only 1 cup a day! And no more anxiety attacks!" -Barbara S.

"I am so in love with this ŐSIMAGNESIUM lotion! I used to get bad cramps at night or when I fly, now I can sleep and travel peacefully!" -Caitlin F.

signs you need magnesium