Best Magnesium for Pregnancy
Why do you need Magnesium During Pregnancy
Magnesium is an essential mineral for pregnant women, performing various roles in the body, from helping with energy production to contributing to cardiovascular health. It also assists with metabolising carbohydrates, fats, proteins and nucleic acids, spasmolytic effects and aiding absorption of vitamins, minerals and trace elements. Ensuring a sufficient intake of magnesium while pregnant is an important part of prenatal care.
During pregnancy, the daily recommended intake of magnesium is higher than usual - around 400mg. This goes up even higher during breastfeeding and with certain conditions such as illness or a lack of exercise. Unfortunately, our diets rarely contain enough magnesium to keep us safe and healthy, so our only option is to supplement our intake with magnesium-rich foods or dietary supplements.
Abdominal cramps and tightness, uterine contractions, mood swings and intense headaches during pregnancy may all be signs of a lack of magnesium at the early stages of pregnancy. Although the fetus will certainly top up its supplies, the unpleasant symptoms should not be ignored because magnesium deficiency during pregnancy may lead to more severe complications.
Magnesium is essential during pregnancy as it can help to prevent complications such as preeclampsia, premature birth and postpartum depression. Clinical trials have shown that magnesium supplements can result in larger, healthier babies and a reduced risk of preterm delivery, sudden infant death syndrome and birth defects like cerebral palsy. It is therefore recommended that pregnant women regularly consume magnesium to ensure the well-being of themselves and their baby. How much Magnesium do pregnant women need?
How much Magnesium do pregnant women need
Magnesium is an essential mineral for pregnant women, as it contributes to the development of your baby’s nerve and muscle function. Additionally, magnesium helps regulate your blood pressure during pregnancy, helps build strong teeth and bones for your baby, and can even protect you from some forms of infection. Getting the recommended amount of magnesium can be simple through a balanced diet rich in dark-green leafy vegetables, nuts, and legumes. However, many adults in the US fall short of the recommended daily intake.
During pregnancy, you need more magnesium than usual. Here are the details:
- Pregnant women 18 and under: 400 milligrams (mg) per day
- Pregnant women ages 19 to 30: 350 mg per day
- Pregnant women ages 31 to 50: 360 mg per day
- Breastfeeding women 18 and under: 360 mg per day
- Breastfeeding women ages 19 to 30: 310 mg per day
- Breastfeeding women ages 31 to 50: 320 mg per day
Can you take Magnesium Supplements while pregnant?
The largest organ of the human body is the SKIN, which has exceptionally good absorption for active agents, which can therefore reach the blood stream much more quickly and efficiently to their target destination as well.
Spraying or rubbing magnesium on the skin enables fast magnesium reinforcements without any side-effects, such as diarrhea. This is the fastest, most effective way of magnesium reinforcements without having to worry about any side effects, such as diarrhea. It is the fastest method of administering magnesium, because the required amounts of it are absorbed. During pregnancy, it is also the safest and most recommended method, because it has no side-effects.
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