Best Magnesium for Pregnancy

Why do you need Magnesium During Pregnancy

Magnesium is a vital mineral that supports many natural functions in the body, including muscle and nerve health, enzyme activity, and the metabolism of carbohydrates, proteins, and fats. During pregnancy, magnesium contributes to overall maternal wellness and supports your baby’s development. It plays a role in bone formation, healthy muscle function, and maintaining a balanced electrolyte system. Ensuring adequate magnesium intake is an important part of prenatal nutrition and wellness.

During pregnancy, the daily recommended intake of magnesium is higher than usual - around 400mg. This goes up even higher during breastfeeding and with certain conditions such as illness or a lack of exercise.

Many people, including pregnant women, may not get enough magnesium from diet alone due to modern food processing and lifestyle factors. The recommended dietary allowance (RDA) for magnesium increases during pregnancy, ranging from 350 mg to 400 mg daily depending on age. Whole foods like leafy greens, legumes, nuts, and seeds are excellent natural sources. If dietary intake falls short, healthcare providers may suggest magnesium supplementation.

During pregnancy, maintaining balanced magnesium levels helps support muscle comfort, mood, and normal cellular function. Some women may experience signs of low magnesium, such as general fatigue or occasional muscle tension. Consulting with a healthcare provider can help determine if supplementation is appropriate as part of a complete prenatal care plan.

Maintaining healthy magnesium levels during pregnancy has been linked in some observational studies to overall maternal wellness and fetal development. While research is ongoing, magnesium is widely recognized as an important nutrient during this stage of life.

Always speak with your doctor before beginning any new supplement during pregnancy.

How much Magnesium do pregnant women need

Your body’s magnesium requirements increase during pregnancy and breastfeeding. Below are the recommended dietary allowances (RDA) by age group:

• Pregnant women 18 and under: 400 milligrams (mg) per day
• Pregnant women ages 19 to 30: 350 mg per day
• Pregnant women ages 31 to 50: 360 mg per day
• Breastfeeding women 18 and under: 360 mg per day
• Breastfeeding women ages 19 to 30: 310 mg per day
• Breastfeeding women ages 31 to 50: 320 mg per day

Can you take Magnesium Supplements while pregnant?

Topical magnesium—such as sprays, oils, and lotions—offers a gentle, non-ingestible way to support magnesium levels. While absorption through the skin varies by individual, many find topical application to be a convenient part of their self-care routine during pregnancy.

As with any supplement or wellness product, it’s important to talk with your healthcare provider to determine what’s best for your specific needs.