Tips for Keeping Your Skin Beautiful Naturally
| March 03, 2022A naturally glowing skin appeals to everyone. If you think that the secret of looking your best is associated with pricy skincare products, then you are wrong. Because the reality is different. Glowing skin is an indicator of good health and stress-free life. But many factors can make your skin dull and dry. For example, sedentary lifestyle, inadequate sleep, lack of balanced nutritional diet, exposure to harmful sun rays, and many others1.
These things are part of life, but you can manage your skin by reducing the extra stress. Moreover, you can prevent these factors by minor modifications in your busy schedule and time management. Focus on the concept that age is just a number, so you can’t hold on to it. You can indeed slow down your skin aging with important natural ways, such as drinking excess water, keeping your skin moisturized, and taking multivitamins.
Skin And Overall Health
Skin is a good indicator of your overall health. It also alerts you about your health problems. A red, itchy skin might be a sign of allergies and infections. Likewise, a yellow tint indicates liver issues. In addition, the moles, bumps, and lumps might be a sign of any skin cancer. So, be mindful of your overall health by observing the signs and symptoms prominent on your skin. Additionally, be on the outlook of all the unexpected changes to your skin that can navigate you to any severe disease.
Skin quality also impacts emotional health, self-perception, quality of life, and interactions with others. Undoubtedly, flawless skin is high in demand and depicts improvements in skin quality by rapid glow, less dullness, and zero pigmentation.
This article will guide you on how to take care of your skin with a busy schedule to prevent early aging. To help you out on your skin glow journey, here are 15 natural ways to keep your skin beautiful naturally.
1. Drink Excess Water
Our skin is a mighty organ that regenerates with time. It helps regulate the body temperature, prevents dehydration, and protects the internal organs. Moreover, it is also what we present to the world. Glowing skin can be obtained with enough water intake. Water improves the skin and overall health of the body. It removes the bacterial toxins from the skin. Moreover, it maintains the body temperature, keeping the skin moist.
Further, lack of water can cause skin dryness, resulting in losing skin elasticity and plumpness. Drinking enough water also aids in treating acne. An adequate amount of water intake gives you fresh, soft, and glowing skin and positively impacts overall skin physiology2.
2. Exercise Regularly
Exercise is one of the best things to do to look young. People over the age of 40 who exercise daily own more young skin than people who have less physical activity. Moreover, there are many other benefits of exercise for both physical and mental health.
According to the Physical Guidelines for Americans, at least 150 minutes of moderate to intense exercise each week should be your aim to maintain your health3 . More sweating maintains the body temperature and removes the toxins from the body. Even better, you don’t need to lift heavy weights or stick to your yoga mat; you can pick a small activity such as walking your pet, jogging, or cycling to maintain a healthy lifestyle. The key is to stay consistent with whatever exercise you choose to get the best results on your health and your skin.
3. Healthy Eating
What you eat is what it shows on the skin. The more colorful food is that it keeps you glowing from outside. Healthy food choices are necessary to upkeep good health and naturally beautiful skin. Use a fiber-enriched diet that is easily digestible. Moreover, focus on foods enriched with antioxidants, such as leafy vegetables and fruits. The antioxidant properties prevent the skin from oxidants from ultraviolet radiations and other environmental factors 4. Introduce berries, blueberries, spinach, kale, and other antioxidant-packed foods to incorporate them into your diet.
4. Avoid High-Sugar Foods
Packaged and processed food items contain a potentially higher amount of sugars such as juices, beverages, and dairy products. These food items cause inflammatory processes in the skin, leading to breakouts. To keep up with your natural and glowing skin, avoid processed foods as there is a deep link between high sugar foods and acne 5.
Avoid such potentially irritating food that disturbs digestion and causes other stomach issues. Add organic food items, including fresh juices, fresh fruits, dry fruits, vegetables, homemade yogurt, and other milk products to your daily meal.
5. Use Less Beauty Products
Women nowadays are obsessed with new skincare and beauty trends. Following each new trend in the market can disturb your skin. Daily makeup for working women can result in dull and dry skin. Give enough time to your skin to breathe well. Moreover, use the organic items to remove the makeup before going to sleep. Plantain Salve made with plantain and olive oil is best for removing makeup without causing any skin irritation. This skin balm is also suitable for dry skin, skin rashes, and dry elbows. It can also be used as a lip balm while sleeping at night.
Additionally, using every trending skincare product can also result in skin damage. Excessive use of skincare products can disturb the skin pH, which results in many other skin issues. So, it is advisable to use organic skin products that don’t contain any harsh chemicals.
6. Minimize The Stress
Stress is a very harmful element that directly affects health. Easier said than done; we already know that chronic stress seriously damages the skin and triggers other health issues such as weight loss, illness susceptibility, and sugar levels6.
Besides everything, you must know how to manage stress healthily. Make time for your health by getting enough sleep, regular exercise, and a balanced diet. Besides that, meditation is also a great way to manage stress. Further, traditional meditation is an excellent tool to reduce everyday stress and anxiety with additional physical wellness.
Go on a walk, tune into your favorite podcast, cook your favorite meal, or watch a Netflix show to relieve the stress. Do anything that you think can quickly help you. Because stress roots for many other health issues that must be prevented anyway.
7. Get Enough Sleep
Inadequate or disturbed sleep is another factor that can wreak havoc on your skin. Poor sleep directly contributes to increased skin aging, which results in fine lines, wrinkles, and freckles7. With a balanced diet, a good working schedule, and regular exercise, eight hours is a standard thumb for sleep.
Adequate sleep contributes to a healthier lifestyle as you wake up active and fresh. Sleep is an essential factor for the growth and renewal of multiple physiological systems. Moreover, good sleepers have lower skin aging scores, leading to higher satisfaction with skin appearance.
8. Keep Things Lukewarm
Many people are unaware of the common face-washing mistakes. For instance, the wrong water temperature can disturb your skin and its natural oils. Too hot water can result in flaky and dry skin. Whereas too cold water might leave the dirt and makeup particles on your skin. Moreover, it constricts the blood vessels and tightens the pores.
So, when it comes to cleansing, water temperature matters a lot. Use lukewarm water to keep things in balance. ŐSIMAGNESIUM Bath Flakes is a 100% natural ingredient that helps transdermal absorption of the magnesium to replenish the cellular magnesium levels8.
9. Moisturize Regularly
Moisturizer is an essential ingredient to keep the skin fresh and glowing. A well-moisturized skin glows differently because it reflects light. The best time to moisturize your skin is right after the shower and before bed. So, another way to keep your skin fresh and beautiful is to water it.
Furthermore, many natural ingredients serve well for moisturizing the skin and making it soft. For instance, coconut oil, honey, aloe vera gel, glycerin, and petroleum jelly are great natural moisturizers. Avoid expensive lotions and heavy fragrance moisturizers that can trigger your skin irritation. Use naturally available moisturizers available in your natural garden.
10. Avoid Heat Exposure
Avoid unnecessary heat exposure because it can cause skin rashes, irritation, and inflammation. Getting too close to the fireplaces and heaters is not a good option as it results in dry skin. Moreover, the heat shock increases the skin temperature also results in collagen breakdown that leaves the skin dry and patchy10.
It is recommended to stay at least ten feet away from the fireplaces. Keep your skin healthy and fresh with daily exposure to the sun for a shorter duration. Also, use good quality sunscreen to avoid ultraviolet radiations that cause skin damage.
11. Exfoliate Regularly
Skin cells turn over constantly, and with the increasing age, the skin needs to slough entirely off. Naturally, assist your skin by using light exfoliators. Try to exfoliate your skin once or twice a week. Try all-natural and homemade exfoliation recipes that don’t harm the skin; instead, bring radiant and glowing skin. Use essential oils on your skin that work perfectly as an exfoliator. Make a paste of salt, sugar, and coconut oil and apply it over your skin.
Likewise, many other natural ingredients perform well as an exfoliator, such as coffee beans, sea salt, oatmeal, ground almonds, and whole a lot. Choose according to the ingredients available in your kitchen and gently massage your skin with a natural exfoliator to get naturally glowing skin.
12. Avoid Smoke and Passive Smoke
Smoking is harmful to overall health. Cut off smoking habits if you want clear and glowing skin. Moreover, when your skin is exposed to cigarette smoke, you are directly exposed to the chemical toxins that add to the oxidative stress. Oxidative stress leads to prematurely aged skin and many other issues 12.
If naturally glowing skin is your target, be mindful of your environment to reduce the extra burden on your skin with unrequired oxidative stress. Moreover, glowing skin is a great excuse to cut off this habit if you smoke.
13. Quick Showers
Steam opens up the skin pores that help you eliminate the dirt particles accumulated in the upper layer. But running hot water over your skin for longer durations during the winters strips away the essential body oils that our skin produces. This results in dull and dry skin, even leaving out tired. Avoid long showers during the winters to preserve the body oils.
Also, consider cooling down the water temperature in the latter part that adds to the improved blood circulation and boosts the immune system 13.
14. Cleanse Daily
Cleansing is essential to get glowing skin. It removes the dirt, makeup, and excessive oil from the skin. Use natural cleansers that are gentle to your skin. Moreover, cleanse the skin upon waking up, before going to bed, and after sweating.
A good cleansing routine can help you get your dreamy skin. Honey, milk, cucumber, lemon, and yogurt are good natural cleansers used daily. You can also mix two or more natural ingredients to create a basic cleanser for daily use. Don’t forget to use warm water with a cleaner to get clear glass skin.
15. Detox Drinks
Detoxification is the process of removing toxins from the body. It helps improve digestive health, boost the immune system, and better complexion. Detox drinks are a great way to add health benefits to your lifestyle. Many fruits and vegetables serve as great detoxifiers, such as lemon, pomegranate, ginger, cucumber, and many more. Make fresh detox drink daily and sip over the day to get glowing skin, enhanced energy levels, and overall good health.
The Bottom Line
Self-care involves paying attention to your skin as it is a good indicator of overall health. Sometimes, some factors can contribute to unhealthy skin, so it is better to filter and struggle more to achieve glowing skin. Further, there are many natural ways as mentioned above to get crystal clear skin without spending significantly on skincare products.
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