The perfect weekend summer day routine for mental health!

Your morning routine has a significant influence on the remainder of your day, both positively and negatively. You can raise your productivity, reduce stress, boost happiness, and more by following a good morning routine.

Too many individuals have a barrage of commitments when they get up on weekends, and these responsibilities end up influencing the flow of their mornings. If you have children or pets, you must look after them. Most individuals have morning responsibilities such as preparing breakfast, getting ready for work, and so on. We don't recommend avoiding your responsibilities. But the reality is that if you start each morning with a good self-care regimen, you will be better prepared to tackle everything on your plate. This summer, make it a goal to make yourself a priority every weekend.

We've listed some healthy morning tips below to help you develop a consistent summer routine.

  1. Start your day with water

Staying hydrated is critical for our health, and despite the fact that we've all heard it before, it's sometimes forgotten. Water makes about 60% of our bodies, so not drinking enough can cause more than simply dehydration. Dehydration has been related to weariness, headaches, and an increase in food cravings. Although it is important to drink water throughout the day, the first thing in the morning is one of the greatest (and simplest) times to do so. Drink a glass of water before you start sipping your morning beverage. It is not only refreshing, but it can also help to hydrate the body while also improving digestion and metabolism.

  1. A long calm bath

There is nothing more relaxing than a long bath in the morning. Although it may seem counterintuitive to take a bath first thing in the morning, it is actually the ideal way to start the day. We understand that rising up sooner and dashing off to seize the day seems like a great plan, but consider how your day affects when you start it in a hurry.

Your entire day is rushed, and the hectic atmosphere you've created for yourself might lead to worry in the long run. That is why, rather than hurrying out, take a few additional minutes and enjoy a lengthy morning bath; it will help you have a better day.

To make this bath more enjoyable and relaxing try out this lavender spa kit

H.E.A.L.’S Lavender Spa Kit

H.E.A.L’s Self Care Kit includes:

7oz Magnesium Bath Flakes
3.68oz Magnesium Oil
2-Pack Lavender Ear Candles
0.5oz Lavender Essential Oil
Magnesium Bath Flakes                                 
Soaking in magnesium flakes has been proven to significantly increase skin hydration, wound healing, skin barrier function, and inflammation. These magnesium chloride flakes, when dissolved in warm water, give a therapeutic bath of cell-restoring, highly soluble magnesium chloride.
Magnesium Chloride is abundant in these bath flakes; the chloride electrolyte, which is lacking from Epsom salt, is necessary for a variety of bodily activities. While soaking in the bath, it also aids in skin hydration. Sweet almond oil, which keeps skin supple and moisturized while also protecting it from harmful UV rays, is another vital component. Shea butter, an all-star natural moisturizer with a buttery rich texture that glides on the body like silk, is another essential element                           
Lavender Oil
HEAL's Essential Oil is a blend of lavender extracted from the flowers by steam distillation and the rind by cold compression. Lavender is one of the most popular ingredients for aromatherapy oils and has a sweet floral scent with a woody or herbal undertone.
It aids in relaxing the body, mind, and soul, as well as restoration of vitality. Massage treatment, when paired with Heal's essential oils, may be a strong addition to any wellness health regimen. This oil can be used for a variety of purposes in addition to lowering anxiety. For instance, as part of a skincare routine to treat eczema, acne, and burns.
Magnesium Oil
Magnesium is a mineral that helps the body regulate muscle contractions, neuromuscular impulses, and calcium levels. When you apply a magnesium oil spray, it helps your muscles relax and contract, which relieves discomfort and eliminates cramps that can cause other issues like PMS and constipation.
This magnesium massage oil promotes peace in the mind, body, and soul by restoring a sense of serenity. When used with massage, it has a calming scent and moisturizes and nourishes dry skin by improving the natural skin barrier. Magnesium Oil directly onto the areas and massage the area gently while soaking.
Harmony’s Lavender Ear Candles
When candles are lit, the essential oil of lavender extracted from the fresh blossoms, produces a wonderfully clean aroma. The characteristic aroma is fruity, flowery, and fresh at the same time, and it's as iconic as the elements that inspired it.
Harmony's Ear Candles are handcrafted and double-wrapped for safety and extended burn periods. They're commonly soaked in beeswax and scented with herbs and lavender essential oil. These lavender ear candles are ideal for creating a relaxing atmosphere.
These ear candles also aid in the removal of wax and debris from the ear canal, as well as relieving pressure behind the eardrum and sharpening mental, visual, and auditory skills.
  1. Morning stretches

There's a reason we stretch when we first get out of bed. After a period of inactivity, our bodies seek movement. Why not channel that impulse into something useful?

Set your body straight and prepare it for everyday activity by moving it through all planes of motion, evenly using both sides of your body, rather than completing a brief stretch in the bed and then going about your day, favoring your dominant side. Perhaps you won't be able to get in a complete exercise in the morning. That's OK. You may include movement into your morning routine by stacking it on top of some of your existing routines.

  1. Morning meditation

Practicing meditation is one of the greatest morning routines for summer. The tranquil early morning hours are ideal for improving your serenity and attention while also infusing your thoughts with strength. When you meditate, you shut out the rest of the world and concentrate on surrounding yourself with positive energy. This positive thinking will help you set the tone for the rest of the day and keep you happy and healthy.

Get a diffuser, turn it on, and enjoy the morning in a pleasantly tranquil atmosphere.

Make a morning self-care regimen a priority. Simple exercises such as yoga or meditation, might help you relax. You may achieve this by purchasing H.E.A.L.’S ear candles alone or the Aroma Diffuser Gift Kit, which is both inexpensive and effective.

 

Harmony's Ear Candles

Harmony's Ear Candles are handcrafted and double-wrapped for safety and extended burn periods. They're commonly soaked in beeswax and scented with herbs and lavender essential oil. These lavender ear candles are ideal for creating a relaxing atmosphere.

These ear candles aid in the removal of wax and debris from the ear canal, as well as relieving pressure behind the eardrum and sharpening mental, visual, and auditory skills. They aid in the reduction of earaches, headaches, and sinus pressure, along with relaxation from the charge of the herbal smoke, while also promoting the mending of nerve endings.

Aromahanced

When candles are lit, the essential oil of jasmine and rose plants extracted from the blossoms, produces a wonderfully clean aroma. The characteristic aroma is fruity, flowery, and fresh at the same time, and it's as iconic as the elements that inspired it.

Composition

These ear candles are created out of a funnel made of certified organic cotton fabric that is commonly soaked in beeswax and scented with herbs and essential oils like rose, jasmine, and ylang ylang. Harmony's Ear Candles are handcrafted and double-wrapped for safety and extended burn periods, as well as to aid with application.

H.E.A.L.’S Aroma Diffuser Gift Kit

Give the gift of relaxation! Whether you are stressed out from the pressure of the holidays or you need the perfect gift for your loved ones, HEAL’s Aroma Diffuser Gift Set is the perfect solution. Doc Harmony wanted to create a holiday survival kit for anyone to use. H.E.A.L.’s Aroma Gift Set is complete with the perfect natural health products to use anytime that you are feeling a bit overwhelmed by the holidays.

It consists of:

Ultrasonic Aroma Diffuser With Color Changing LED
2-Pack Love Ear Candles (of your own choice)
0.5oz Essential Oil (of your own choice)
  • Ultrasonic Aroma Diffuser With Color Changing LED
When the fluid runs out, the ultrasonic aroma diffuser will immediately and safely switch off to prevent the machine from overheating. It can cycle through seven distinct hues or stay on just one. It's ideal for generating a peaceful, uplifting environment for meditation or as a nightlight. The tiny form is elegant and modern, and it may be used as a humidifier or a room air freshener. The lovely and stylish wood grain base looks great in any area. It's the ideal apartment, dorm, or new home necessity for bringing calm and tranquility to any environment.
  • 2-Pack Love Ear Candles
Harmony's Ear Candles are handcrafted and double-wrapped for safety and extended burn periods. They're commonly soaked in beeswax and scented with herbs and lavender essential oil. These lavender ear candles are ideal for creating a relaxing atmosphere.
These ear candles aid in the removal of wax and debris from the ear canal, as well as relieving pressure behind the eardrum and sharpening mental, visual, and auditory skills. They aid in the reduction of earaches, headaches, and sinus pressure, along with relaxation from the charge of the herbal smoke, while also promoting the mending of nerve endings.
  • 0.5oz Essential Oil
Relaxation massage oil promotes peace in the mind, body, and soul by restoring a sense of serenity. When used with massage, it has a calming scent and moisturizes and nourishes dry skin by improving the natural skin barrier.
This product is a three-in-one essential oil blend of lavender, bergamot, and patchouli.
One of the most popular essential oils for advanced users is lavender. As one of numerous essential oils having relaxing and anti-anxiety effects. While Bergamot and Patchouli oils aid in the relief of depressive symptoms, as well as relaxation and digestion.
  1. Take out time for your hobbies

The ideal time to invest in your interests is in the mornings, not with money, but with your time. You may set out an hour to read a book you've been meaning to complete or begin a painting you've been meaning to start. It's all about allocating your time wisely, particularly to the things that are most important to you. If organizing is your thing, or if you want to see that new movie you've been eyeing, you can take an hour or two out of your day to do so.

It is essential that you devote time to your activity. If you want to accomplish something and don't have time to do it, you must make time for it.

The bottom line

You may set yourself up for a fruitful day ahead by implementing a committed summer morning routine and performing a few concentrated activities when you get up. Starting your day with these steps may take some time, but if you do, you will see a steady stream of success in your life. It boosts your confidence and determination to do more when you see yourself successful at something. As a result, start forming these summer morning habits now to ensure an active and cheerful day ahead.