The perfect weekend summer day routine for mental health!| July 07, 2022
Your morning routine has a significant influence on the remainder of your day, both positively and negatively. You can raise your productivity, reduce stress, boost happiness, and more by following a good morning routine.
Too many individuals have a barrage of commitments when they get up on weekends, and these responsibilities end up influencing the flow of their mornings. If you have children or pets, you must look after them. Most individuals have morning responsibilities such as preparing breakfast, getting ready for work, and so on. We don't recommend avoiding your responsibilities. But the reality is that if you start each morning with a good self-care regimen, you will be better prepared to tackle everything on your plate. This summer, make it a goal to make yourself a priority every weekend.
We've listed some healthy morning tips below to help you develop a consistent summer routine.
- Start your day with water
Staying hydrated is critical for our health, and despite the fact that we've all heard it before, it's sometimes forgotten. Water makes about 60% of our bodies, so not drinking enough can cause more than simply dehydration. Dehydration has been related to weariness, headaches, and an increase in food cravings. Although it is important to drink water throughout the day, the first thing in the morning is one of the greatest (and simplest) times to do so. Drink a glass of water before you start sipping your morning beverage. It is not only refreshing, but it can also help to hydrate the body while also improving digestion and metabolism.
- A long calm bath
There is nothing more relaxing than a long bath in the morning. Although it may seem counterintuitive to take a bath first thing in the morning, it is actually the ideal way to start the day. We understand that rising up sooner and dashing off to seize the day seems like a great plan, but consider how your day affects when you start it in a hurry.
Your entire day is rushed, and the hectic atmosphere you've created for yourself might lead to worry in the long run. That is why, rather than hurrying out, take a few additional minutes and enjoy a lengthy morning bath; it will help you have a better day.
To make this bath more enjoyable and relaxing try out this lavender spa kit
H.E.A.L.’S Lavender Spa Kit
H.E.A.L’s Self Care Kit includes:7oz Magnesium Bath Flakes
3.68oz Magnesium Oil
2-Pack Lavender Ear Candles
0.5oz Lavender Essential Oil
- Morning stretches
There's a reason we stretch when we first get out of bed. After a period of inactivity, our bodies seek movement. Why not channel that impulse into something useful?
Set your body straight and prepare it for everyday activity by moving it through all planes of motion, evenly using both sides of your body, rather than completing a brief stretch in the bed and then going about your day, favoring your dominant side. Perhaps you won't be able to get in a complete exercise in the morning. That's OK. You may include movement into your morning routine by stacking it on top of some of your existing routines.
- Morning meditation
Practicing meditation is one of the greatest morning routines for summer. The tranquil early morning hours are ideal for improving your serenity and attention while also infusing your thoughts with strength. When you meditate, you shut out the rest of the world and concentrate on surrounding yourself with positive energy. This positive thinking will help you set the tone for the rest of the day and keep you happy and healthy.
Get a diffuser, turn it on, and enjoy the morning in a pleasantly tranquil atmosphere.
Make a morning self-care regimen a priority. Simple exercises such as yoga or meditation, might help you relax. You may achieve this by purchasing H.E.A.L.’S ear candles alone or the Aroma Diffuser Gift Kit, which is both inexpensive and effective.
Harmony's Ear Candles
Harmony's Ear Candles are handcrafted and double-wrapped for safety and extended burn periods. They're commonly soaked in beeswax and scented with herbs and lavender essential oil. These lavender ear candles are ideal for creating a relaxing atmosphere.
These ear candles aid in the removal of wax and debris from the ear canal, as well as relieving pressure behind the eardrum and sharpening mental, visual, and auditory skills. They aid in the reduction of earaches, headaches, and sinus pressure, along with relaxation from the charge of the herbal smoke, while also promoting the mending of nerve endings.
When candles are lit, the essential oil of jasmine and rose plants extracted from the blossoms, produces a wonderfully clean aroma. The characteristic aroma is fruity, flowery, and fresh at the same time, and it's as iconic as the elements that inspired it.
These ear candles are created out of a funnel made of certified organic cotton fabric that is commonly soaked in beeswax and scented with herbs and essential oils like rose, jasmine, and ylang ylang. Harmony's Ear Candles are handcrafted and double-wrapped for safety and extended burn periods, as well as to aid with application.
H.E.A.L.’S Aroma Diffuser Gift Kit
Give the gift of relaxation! Whether you are stressed out from the pressure of the holidays or you need the perfect gift for your loved ones, HEAL’s Aroma Diffuser Gift Set is the perfect solution. Doc Harmony wanted to create a holiday survival kit for anyone to use. H.E.A.L.’s Aroma Gift Set is complete with the perfect natural health products to use anytime that you are feeling a bit overwhelmed by the holidays.
It consists of:Ultrasonic Aroma Diffuser With Color Changing LED
2-Pack Love Ear Candles (of your own choice)
0.5oz Essential Oil (of your own choice)
Ultrasonic Aroma Diffuser With Color Changing LED
- 2-Pack Love Ear Candles
- 0.5oz Essential Oil
- Take out time for your hobbies
The ideal time to invest in your interests is in the mornings, not with money, but with your time. You may set out an hour to read a book you've been meaning to complete or begin a painting you've been meaning to start. It's all about allocating your time wisely, particularly to the things that are most important to you. If organizing is your thing, or if you want to see that new movie you've been eyeing, you can take an hour or two out of your day to do so.
It is essential that you devote time to your activity. If you want to accomplish something and don't have time to do it, you must make time for it.
The bottom line
You may set yourself up for a fruitful day ahead by implementing a committed summer morning routine and performing a few concentrated activities when you get up. Starting your day with these steps may take some time, but if you do, you will see a steady stream of success in your life. It boosts your confidence and determination to do more when you see yourself successful at something. As a result, start forming these summer morning habits now to ensure an active and cheerful day ahead.
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