The importance of topical magnesium in Lavender Body Butter| December 15, 2022
You are well-versed in lavender if you have any interest in essential oils. This flowery oil headed our "Top 5 Five Essential Oils for Health" list. It is referred to as "the sleep oil." So without this fragrant and much-acclaimed oil, a lavender magnesium body butter wouldn't be the same. It only makes sense to include sleep because it is the "most crucial health hack," according to all health experts.
Let's move on to Magnesium. The body uses this mineral in countless processes. According to reputable research, it fosters relaxation and sleep. Magnesium, also referred to as "the master mineral," is involved in more than 300 metabolic activities in the body. Pumpkin seeds, chocolate, dark leafy greens, almonds, and several herbs and spices are examples of food sources. Epsom salt in baths or topical magnesium oil absorption via the skin is two alternative administration methods.
Why is Magnesium important
Every organ in the human body has Magnesium. It's also not a coincidence because this essential mineral participates in over 300 metabolic processes that support our health and well-being.
It helps turn food into energy, aids in the creation of DNA and RNA, aids in calcium absorption, is mostly located in our bones, and does much more.
Unfortunately, magnesium deficiency is fairly frequent. The majority of adult men and women in the United States do not consume enough Magnesium, according to the World Health Organization.
A magnesium deficit can cause various illnesses, such as hypertension, osteoporosis, depression, tinnitus, asthma, migraines, and inflammation, due to its wide range of functions.
Due to skin irritation and inflammation, people with sensitive skin or combination skin types frequently have an uneven skin tone. Magnesium-containing topical creams can help you achieve a clear, even complexion by reducing skin irritation and inflammation. Use magnesium oil on sensitive skin to protect it from environmental aggressors, soothe it, and lessen itching.
Benefits of Topical Magnesium
1) Improved Sleep
Topical Magnesium helps the body's natural relaxation and stress-reduction processes by acting as a natural muscle relaxant. Our brain and nervous system's GABA receptors are calmed to promote better sleep, which eventually causes us to "slow down" and have a peaceful sleep.
2) Migraine Relief
The amount of Magnesium in our body directly affects the neurotransmitters that cause the beginning of migraine headaches. And when we have one, our intracellular magnesium levels drastically decline. Therefore, it has been demonstrated that frequent supplementation can lessen both the frequency and, occasionally, the severity of these attacks.
3) Skin Care
They significantly improve when addressing the underlying cause of stress-related skin disorders like acne and rosacea. And as was already said, Magnesium is crucial in preventing the body's response to stress. Furthermore, topical Magnesium can break down various fats and oils while combating excessive skin oiliness.
Topical Magnesium has other advantages, such as:
- helps control insulin resistance and diabetes
- lowers blood pressure in people with hypertension
- aids in osteoporosis prevention
- pregnant women's morning sickness is treated
- shields premature newborns' developing brains from injury.
- And a great deal more!
4) Relief from Muscle Pain
Due to the relaxing qualities of Magnesium, using topical magnesium oil on painful joints and muscles can relieve symptoms by reducing discomfort. Athletes, in particular, have also been the subject of numerous studies. All of these emphasize its significance for both athletic performance and workout recovery. Therefore, you are not required to be hurt to benefit from topical magnesium oil.
5) Stress relief
Stress can result from a magnesium deficit, while magnesium deficiencies can result from stress. Because of this vicious cycle, it's essential to ensure adequate magnesium levels. Magnesium helps maintain a healthy hormonal balance, particularly for the stress chemicals cortisol and adrenaline.
Magnesium Lavender Body Butter
Anxiety, sleeplessness, restlessness, and nervous tension are all known to be eased by lavender, which also acts as a mild relaxant to promote sleep and improve mood. In light of this, it complements magnesium body butter perfectly because it can encourage quicker, deeper sleep with long-lasting advantages. Additionally, lavender has a wonderful aroma that is a blissful combination for easing pain and de-cramping muscles.
This butter is safe for children because it is made entirely of natural components. Start by applying a tiny amount to the soles of their feet.
First and foremost, when selecting a magnesium cream or lotion, check the ingredients list for "Zechstein magnesium chloride"; this denotes that the magnesium chloride has been sourced from the pristine Zechstein salt deposits in northwest Europe. Instead of lotions that solely include harsh, synthetic chemicals that might cause more harm than good, choose products with natural ingredients like aloe and chamomile. If you have sensitive skin, select a fragrance-free magnesium skin cream to lower your skin inflammation and irritation risk.
Both dietary and topical Magnesium can assist in preventing skin issues, but your lifestyle and habits will also have a big impact on the health of your skin. Your skin tone will improve with a healthy, balanced diet, drinking plenty of water, and regular exercise. Stress and sleep are two other things to think about because they impact your skin and your general health and fitness. Additionally, unhealthy lifestyle choices like smoking and binge drinking will hasten age and make you appear older.
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