The Best Skincare Routine for Active Women| June 30, 2022
Everyone knows that exercise improves heart health, strengthens muscles, and clears the mind. But did you know that those who exercise regularly also have youthful skin?
Recent research has demonstrated that regular exercise promotes a healthier and more radiant complexion. High-intensity workouts boost blood flow and nourish skin cells, both of which are necessary for flawless skin. That is to say, working out keeps you in shape, but it may also help you go back in time. For all the active women out there, that must sound amazing.
However, a proper skincare routine is as important as a solid workout and nutrition plan. Because having unhealthy skin may also lead to skin issues such as itching, acne, and skin disorders such as eczema, etc. Your training would be affected as a result, and we know you won't enjoy it.
Let's look at the best skincare routine for active women to retain your skin as happy and healthy as your muscles.
Pre-Workout Skin Care Routine for Active Women
Cleanse Your Face
Always remove your makeup before going for a workout. It's a breeding environment for acne, and your skin won't be able to breathe behind the thick layer of cosmetics. This is an excellent approach to ensuring that your skin appears healthier after a workout.
Simply cleanse your face with a mild cleanser prior to exercise. You may quickly clean your face with micellar water on a cotton pad or splash a little water on your face. If you think your skin needs a mild cleansing, choose a milk or gel cleanser instead of a foaming cleanser.
Maintain Your Hair in A Ponytail
Keep your hair pulled back to protect your skin, especially if you are prone to acne on your forehead and hairline. Otherwise, any products you apply to your hair may wind up on your face, creating discomfort, trapping sweat, grime, and oil on the skin.
Apply A Strong Sunscreen If You Are Working Out Outdoors
We cannot emphasize enough that sunscreen is the greatest anti-aging product available. If you prefer being outside, be sure to use strong sunscreen. While most people believe that wrinkles are a natural part of aging, they are really indicators of UV damage. In addition to accelerating the aging process, sun exposure is known to cause skin cancer.
To keep your skin youthful, healthy, and vibrant, use a generous amount of broad-spectrum SPF, and don't forget your lip balm.
During Workout Skin Care Routine for Active Women
Use A Soft Towel
Fluffy towels are lovely to touch, but they may also contain bacteria long after being washed. Use clean, medium-thick towels that absorb sweat and limit the danger of bacteria adhering to their fibers instead of thick or fluffy towels.
Do Not Touch Your Face
Since the epidemic, even a five-year-old could provide this recommendation due to all the television advertisements. Touching your face will raise your chance of developing a bacterial skin infection if you use various equipment that other people also use.
Post-Workout Skin Care Routine for Active Women
Cleanse Your Face Right Away
It’s usual for your skin to appear flushed and red after a workout due to the heat. In order to prevent sweat from accumulating on the face, you should immediately wash your face with cold water; no more than five minutes should elapse.
Exercising is comparable to a mini-facial because pores are dilated, and sebum and oil are released. However, sweat on the skin can block pores and lead to breakouts, so don't let it remain there.
Use a gentle cleanser to wash your face to remove dirt and sweat from the skin's surface. If you cleaned your skin before your workout, use a water-based cleanser to remove germs and excess sweat. After cleansing, splashing your face with cool water helps close pores and constrict blood vessels, resulting in faster redness reduction.
Avoid Remaining in Sweaty Clothes
Wearing sweaty training clothes for an extended period might contribute to the growth of fungi. Tight, impermeable workout clothes encourage sweat and moisture retention and provide the ideal yeast development environment. Avoid wearing your workout clothes again without cleaning them. It takes 24 to 48 hours for fungi to flourish in warm, moist clothing. There is a considerable danger of exposing your skin to the fungus that may have thrived in unclean exercise clothes
Soothe Your Skin with Thayers Witch Hazel Astringent
Your skin may feel tingling or warm after a workout and immediately after cleansing; use a soothing face astringent like Thayers Witch Hazel Astringent to help refresh your skin. Thayers Witch Hazel Astringent is formulated with a time-honored formula developed by Thayers to cleanse the skin, tighten pores, moisturize, and balance the skin's pH level. Because it eliminates excess oil and unclogs pores, this unique formulation can also relieve inflammation and acne and offer antibacterial effects.
In addition to a blemish-fighting citrus combination and certified organic Aloe Vera, this unique, proprietary blend also contains certified organic, non-distilled Witch Hazel cultivated exclusively on a family farm in Fairfield County, Connecticut, for Thayers.
It's best to use Thayers Witch Hazel Astringent right before you moisturize your skin.
Moisturize Your Skin with Harmony's Plantain Salves
Apply moisturizer once your skin has returned to its normal temperature and no longer appears red or flushed. Utilize a non-comedogenic, lightweight product that will freshen and moisturize your skin.
Harmony's Plantain Salves, created with plantain, olive oil, and beeswax, is one of the most fantastic rich moisturizers you can apply after a workout. It aids in deeply moisturizing the skin and is ideal for soothing sunburned, dry, and irritated skin.
Plantain is classified as a "drawing herb" in herbal medicine, which indicates that it may remove impurities, diseases, and foreign things from the body. In addition, it reduces the appearance of sun damage and reveals skin that seems toned and younger. Dark patches can be lightened over time by using this regularly.
Never Use a Scrub
After a workout, your skin is at its most delicate, and scrubbing it might cause irritation and redness. Use a mild washing soap to revitalize your skin instead. In addition, exercise encourages skin turnover, which is sufficient to exfoliate without the need for hard scrubbing.
True Hydration Comes from Inside
You have lost a great deal of water through sweating. In addition to applying moisturizer to your skin, you should drink a lot of water to replenish your body's moisture levels. Try to consume sufficient water based on the intensity of your workout and the ambient temperature of the area where you did your training. This will prevent you from feeling dizzy, but it will also prevent your skin from becoming dry and dull after your workout.
Hydrate With Water-Rich Fruits and Vegetables
Choose water-rich veggies and water infused with fruit to hydrate yourself after a workout. Fruits and veggies rich in water content include minerals and vitamins that nourish the skin. In addition, they are loaded with anti-inflammatory and antioxidant components that minimize the likelihood of acne and other skin problems. Sugars added to hydration drinks should be avoided. Sugar exacerbates inflammation and is detrimental to skin health.
The Bottom Line
It would be best never to sacrifice your skin's health for a good workout. It's time to say goodbye to breakouts and blocked pores caused by sweating. With these simple pre, during, and post-workout skincare routines, every active woman can ensure that even on the most challenging workout days, her skin remains healthy, attractive, and radiant.
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