Skincare Products for Protecting Your Skin from Sun Damage

Maintaining good health and well-being requires taking proper care of your skin. The most crucial thing you can do for your skin is to shield it from the sun's harmful rays. The sun is a vital source of vitamin D and can be an excellent mood booster¹, but it can also be damaging to your skin if you're not careful. Overexposure to the sun's UV rays can lead to sunburn, an increased risk of skin cancer, and premature aging².

Protecting your skin from the sun is vital to maintaining healthy skin and reducing the risk of sun damage. While traditional methods such as sunscreen and protective clothing are effective, some people prefer a more natural approach to skincare. In this routine, we'll explore natural ways to protect your skin from sun damage, including a healthy diet, staying hydrated, and using natural oils. These methods can provide additional protection and moisture to your skin, helping minimize the risk of sun damage. By incorporating natural methods into your skincare routine, you can keep your skin radiant, healthy, and protected from the sun's harmful rays without harsh chemicals or synthetic ingredients.

Here is a skincare routine you can follow to shield your skin from sun damage all day long.

1.   Morning Skincare Routine for Protecting Your Skin from Sun Damage

Wash and Cleanse Your Skin

Starting your day by washing and cleansing your face is an important step in your skincare routine. It helps remove any dirt, oil, or sweat that may have gathered on your skin overnight, leaving it clean and refreshed. Choose an appropriate gentle cleanser that is suitable for your skin type. Using circular motions, gently massage a tiny bit of the cleanser into the skin on your face. Pay attention to areas that are prone to oil buildups, such as the nose, chin, and forehead. Then rinse off the cleanser thoroughly using lukewarm water. After that, use a clean towel to pat your face dry. Avoid rubbing your skin too hard, as this can irritate your skin.

Apply Harmony's Facial Serum

Harmony’s Facial Serum claims to offer you a healthy and radiant complexion. It is a natural skincare product. This serum is made with a combination of Mullein oil, grapeseed oil, vitamin E oil, lemon oil, and calendula oil and is intended to soothe, hydrate, and rejuvenate your skin. It can be a useful addition to your skincare routine. Compared to other topical products, it can penetrate the skin more deeply. It can also address particular skin issues and increase the potency of other skincare products³.

In addition to hydrating, soothing, and illuminating the skin also shields your skin from harmful environmental factors. Additionally, it aids in minimizing the appearance of wrinkles, fine lines, and uneven skin tone.

After cleaning your skin, apply a tiny amount of Harmony’s Facial Serum on your face and neck. Use upward and outward motions to massage the serum into your skin gently. It can be used alone or under makeup, and applying it in the morning and evening after washing your face is recommended.

The fact that Harmony’s Facial Serum is suitable for all skin types, especially sensitive skin, is one of its best features. It is simple to incorporate into your regular skincare routine because it is lightweight, non-greasy, and quickly absorbs into your skin.

Apply A Lightweight Moisturizer

Apply a lightweight, non-comedogenic moisturizer to your skin to keep it hydrated and healthy. This will help to prevent breakouts and clogged pores⁴. If you will be spending time outdoors, choose a moisturizer with SPF protection to help protect your skin from sun damage. Apply the moisturizer after cleansing your skin and applying any serums or treatments. Gently massage the moisturizer into your skin in a circular motion, covering all areas of your face and neck.

You can use OSI Magnesium Lotions and Creams as a natural moisturizer. These are made with the purest magnesium chloride, almond oil, shea butter, water, dimethyl sulfone (MSM), and many other all-natural ingredients to moisturize, nourish, rejuvenate, and shield your skin and body from damaging UV rays. With other crucial vitamins and minerals, OSI Magnesium Lotions and Creams give you the 100% pure magnesium that your skin and body require.

By including a lightweight, non-comedogenic moisturizer in your skincare routine, you can help protect your skin from sun damage because moisturizing helps to keep your skin healthy and hydrated, which makes it more resistant to damage from the sun's harmful rays. That's why well-hydrated skin is better able to repair itself and maintain its natural barrier function.

Wear Protective Clothing

Wearing protective clothing is important in protecting your skin from sun damage. Clothing acts as a physical barrier between your skin and the sun's harmful UV radiation. By wearing protective clothing, you can help to reduce your overall exposure to the sun's harmful UV radiation and protect your skin from sun damage⁵.

When choosing clothes to wear for sun protection, opt for clothing that covers as much of your skin as possible. Look for long-sleeved shirts, pants, and skirts, and think about using a wide-brimmed hat to protect your face and neck. Some fabrics are better at protecting your skin from the sun than others. Look for clothes made from tightly woven fabrics like denim, canvas, or polyester. These fabrics are less likely to let UV radiation penetrate your skin. You can further safeguard your eyes and the sensitive skin around them by wearing sunglasses with UV protection.

2.   Throughout The Day Skincare Routine

Reapply Your Moisturizer

By reapplying moisturizer with SPF protection throughout the day, you can help to protect your skin from sun damage and keep it healthy and hydrated. Sunscreen and moisturizer with SPF protection can wear off over time, especially if you are sweating, swimming, or towel-drying. Reapplying every two hours can help ensure you get the full benefit of SPF protection⁶.

Reapplying moisturizer with SPF protection can also provide additional hydration to your skin, which can help to prevent dehydration and damage from the sun's harmful rays.

Seek Shade

Stay in the shade or under a canopy during peak sun hours when possible. By seeking shade, you can help reduce your exposure to the sun's harmful UV radiation. This can help reduce your risk of sunburn, skin aging, and skin cancer. Shade can also provide a cooling effect, which can be especially important on hot and sunny days. Staying cool can help to prevent dehydration and heat exhaustion.

Use Natural Oils

Apply natural oils to your skin before heading outside. These oils can help protect your skin from sun damage. Natural oils can provide a range of benefits for the skin, including:

• Moisturization: Natural oils are rich in fatty acids, which can help moisturize the skin and prevent dryness and dehydration, making the skin more susceptible to sun damage⁷.
• Antioxidant Protection: Many natural oils contain antioxidants that can aid in protecting the skin from damage caused by free radicals, which can be produced by sun exposure⁸.
• Anti-inflammatory Properties: Some natural oils have anti-inflammatory properties that can aid in reducing redness and inflammation in the skin caused by sun exposure⁹.

Some examples of natural oils that can be beneficial for protecting your skin from sun damage include:

• Jojoba Oil: Vitamin E, an antioxidant that can aid in preventing skin damage from UV radiation¹⁰, is abundant in jojoba oil.
• Rosehip Oil: Rosehip oil contains vitamin C, which is also an antioxidant that can help to protect the skin from free radical damage¹¹.
• Coconut Oil: Coconut oil has anti-inflammatory properties that can aid in reducing redness and inflammation in the skin caused by sun exposure.

When using natural oils, choosing high-quality, pure oils suitable for your skin type is important. You can use Harmony’s Essential Oils that are high-quality, pure, and tested.

3.   Evening Skincare Routine for Protecting Your Skin from Sun Damage

Cleanse Your Skin Again

Cleansing your skin again at the end of the day is important in protecting your skin from sun damage and keeping it healthy and radiant. Throughout the day, your skin is subjected to pollutants, dirt, and other environmental factors that can contribute to skin damage. Remove any dirt, oil, or makeup that has accumulated on your skin throughout the day with a gentle cleanser. It can lessen the likelihood of breakouts and clogged pores.

Cleansing your skin at night also helps prepare your skin for your nighttime skincare routine. Removing any dirt or debris on your skin ensures that your nighttime skincare products can penetrate your skin effectively.

Use A Nighttime Moisturizer

Apply a nighttime moisturizer to help your skin recover from any damage caused by sun exposure and to support its natural repair and regeneration processes. OSI Magnesium Good Night Melatonin Body Lotion could be the best nighttime moisturizer. This skin-nourishing moisturizing lotion has a new blend of OptiMSM and Melatonin that boosts magnesium levels while aiding in the body's hydration and supporting its natural repair and regeneration process.

This enchanted lotion is best for your bedtime routine because it replenishes magnesium that has been depleted due to stressful lifestyles and modern diets. It helps relax muscles and balance emotions, giving you a deep, peaceful sleep¹². Magnesium has anti-inflammatory properties that can help reduce inflammation and skin redness caused by sun exposure. This can help to soothe the skin and promote healing. OSI Magnesium Good Night Melatonin Body Lotion is skin-safe and quickly absorbed.

4.   Drink Plenty of Water

Staying hydrated is a key to keeping your skin healthy and reducing sun damage risk¹³. To stay hydrated throughout the day, always have a reusable water bottle on you, and drink plenty of it. If you're spending time outdoors in the sun, increase your water intake to account for the additional water loss through sweating.

The standard suggestion is to consume at least eight 8-ounce glasses of water each day when it comes to water consumption¹⁴. However, your individual needs may vary depending on your activity level, age, and climate.

Benefits of consuming plenty of water throughout the day:

• Prevents Dehydration: Sun exposure can lead to dehydration, which can cause dry and flaky skin. Drinking adequate water can help prevent dehydration and keep your skin hydrated¹⁵.
• Maintains Skin Elasticity: Water is essential for maintaining skin elasticity, which can help to prevent wrinkles and fine lines¹⁶.
• Flushes Out Toxins: Drinking water can also aid in the removal of toxins from your body, which can help to keep your skin clear and healthy.

5.   Eat A Healthy Diet

Eating a healthy diet can also help to protect your skin from sun damage. Here's why:

• Provides Antioxidants: Foods that are rich in antioxidants, such as fruits and vegetables, can help to shield your skin from damage caused by free radicals¹⁷, which are molecules that can damage skin cells and lead to premature aging.
• Contains Nutrients Essential For Skin Health: Certain nutrients, such as vitamin E, vitamin C, and beta-carotene, are essential for skin health and can help to protect your skin from sun damage¹⁸. These nutrients are found in various foods, including leafy greens, nuts, seeds, and colorful fruits and vegetables.
• Promotes Overall Health: Eating a healthy, balanced diet can also promote overall health, indirectly aiding in protecting your skin from sun damage. For example, a diet high in lean protein, fiber, and healthy fats can aid in reducing inflammation in the body, contributing to healthy skin.

To incorporate more skin-healthy foods into your diet, focus on eating a variety of whole grains, fruits, vegetables, healthy fats, and lean proteins. Limit your intake of processed foods, sweet beverages, and foods high in trans and saturated fats.

A healthy diet can provide your skin the nutrition it needs to keep healthy and protect it from sun damage.

The Bottom Line

Maintaining healthy and youthful-looking skin requires protecting it from UV damage. While there are many different products and techniques available to protect your skin from the sun, incorporating the above-mentioned natural skincare practices can be a great way to support your skin's health and reduce your exposure to harsh chemicals.

By including these practices in your daily routine and prioritizing sun protection, you can help keep your skin healthy and protected for years.