Signs that You Have Low Magnesium| March 08, 2022
Magnesium deficiency, also called Hypomagnesemia, is a condition that is often unnoticed. In this state, the body doesn't get enough magnesium needed for its proper functioning. Magnesium works in every cell of the body and converts food into energy, and it regulates the nervous system and creates new proteins. But you may be at greater risk if your magnesium levels are low long-term. Let's discover are early signs of magnesium deficiency and how it can be recovered.
Magnesium Deficiency Causes
Magnesium is both a mineral and an electrolyte that plays a vital role in many body processes, such as:
- Muscle function
- Nerve function
- Bone structure
- DNA replication
- Protein synthesis
- Teeth structure
According to an NHANES survey in 2006, data revealed that most people in the US were not getting enough magnesium from their diet 1. Hypomagnesemia occurs when magnesium in the blood is less than 1.8 mg/Dl. It is easy to be misdiagnosed as symptoms don't become obvious until magnesium levels are extremely low. However, certain other factors also contribute to an increased risk of developing magnesium deficiency symptoms, including:
- Low intake of Magnesium
- Alcohol consumption
- Being hospitalized
- Type 2 diabetes
- Excessive loss of Mg through urine and sweating
- Gastrointestinal disorders like Crohn's disease or Celiac disease
- Long-term use of certain medicines such as diuretics, bisphosphates, and antibiotics
Additionally, long-term use of diuretics, medicines for kidney problems, and certain types of antibiotics can result in low magnesium in the body. Further, people with IBD (Inflammatory Bowel Diseases) and kidney issues are prone to magnesium deficiency due to the gastrointestinal loss of Mg from the body 2.
Symptoms of Magnesium Deficiency
Some early signs of magnesium deficiency are overlooked as underlying health conditions such as nausea, vomiting, fatigue, and muscle cramps. If the deficiency progress, people also suffer from severe health problems, including:
- Hypokalemia that is lower potassium level
- Numbness in the body extremities
- Coronary spasms and abnormal heart rhythms
The health problems linked with magnesium deficiency are rare, but long-term lack increases the risk of chronic diseases such as:
- Heart diseases
- High blood pressure
- Type 2 Diabetes
Poor diet having low magnesium concentrations, and not enough absorption of magnesium by the body are the primary causes of magnesium deficiency. Plus, the excessive use of alcohol and continuous smoking patterns are top tier causes of low magnesium levels in the body. But there are many ways to control the levels by either oral or topical use of magnesium.
Signs of Magnesium Deficiency
Early signs of magnesium deficiency don't give a proper health check until or unless concerned with a doctor. If you continuously observe these physical changes, see a doctor and check the magnesium levels. Sometimes, it is misdiagnosed since the obvious signs don't appear until it takes a toll on your health. Brain functioning is also affected by the low levels of magnesium. It results in neuroinflammation that contributes to psychiatric disorders such as anxiety, stress, and depression3. If there is not enough magnesium in the body, you can experience the symptoms such as:
- Pins and needles
People with magnesium deficiency are at greater risk of getting severe health issues, including the following:
Muscle Twitches and Cramps
Muscles and nerves function properly in the presence of magnesium because it keeps the muscles tight and prevents muscle injury. Twitches, cramps, and tremors occur due to low levels of magnesium. In worst cases, it leads to seizures and convulsions. According to the studies, these symptoms arise by increased calcium flow into the nerve cells, which overexcite the muscle nerves4.
Supplements relieve muscle cramps by moving the blood sugar into the muscles and disposing of the lactate buildups during heavy exercise that causes muscle fatigue. Remember that many other reasons can cause involuntary muscle cramps, such as stress, excessive caffeine intake, or a side effect of some medication.
Occasional cramps are normal but see a doctor if the signs persist. Additionally, to prevent muscle injury after a heavy workout, it is also required to maintain potassium and calcium levels by the topical application of magnesium enriched oils and gels.
High Blood Pressure
Animal studies show that magnesium deficiency increases blood pressure, a dire condition for heart diseases as well5. Magnesium deficiency is considered a risk factor for increased blood pressure and hypertension. Magnesium aids in the regulation of body systems, including blood pressure preventing the blood vessels from constriction. Improved blood flow leads to stable blood pressure. An adequate amount of magnesium is required by the body for steady blood pressure6.
However, studies suggest that in adults with higher blood pressure, Mg supplements may lower the levels. A healthy balanced diet is vital to maintain blood pressure and prevent health issues.
Diabetes Type 2
Type 2 diabetes is associated with intracellular and extracellular magnesium deficits. Insulin and glucose are suitable regulators of magnesium metabolism, and intracellular magnesium regulates insulin action with insulin-mediated glucose uptake. Reduced level of magnesium in the body results in impaired insulin action, worsening insulin resistance in diabetic patients. Hence, magnesium is required to balance the intake and urinary loss of magnesium in diabetic type 2 patients7.
In addition, higher insulin levels accompany insulin resistance and lead to magnesium loss through urine, which lowers the magnesium in the body. So, fortunately, its intake helps in such scenarios and prevents magnesium depletion in the body.
A condition characterized by weak bones and a higher risk of bone fractures is osteoporosis. Aging, lack of exercise, and poor dietary intake lack vitamin D and other minerals. Magnesium deficiency is another factor for osteoporosis. Magnesium plays a crucial role in bone health. If not absorbed properly, the bones lose their integrity. Moreover, its deficiency results in lower calcium levels that build bones8.
It is a particular concern for younger people who need stronger bones to work efficiently. Also, it affects the kids as it prevents bone growth. So, it is vital to get enough magnesium during childhood when the bones are at their development stages9. Likewise, magnesium is required to prevent osteoporosis and bone fractures for older people. Studies reveal that dietary magnesium deficiency results in lower bone mineral density.
Fatigue and Weakness
A condition characterized by mental exhaustion or weakness is another symptom of magnesium deficiency. Remember that everyone becomes fatigued from daily routine, but persistent fatigue can be a health problem. However, fatigue is a non-specific symptom, so checking the more specific signs of magnesium deficiency is better. Muscle weakness, also known as myasthenia, is a particular sign that occurs due to low magnesium levels in the body.
According to scientists, potassium loss in muscle cells is also associated with magnesium deficiency, leading to body weakness. Therefore, low magnesium is one possible cause of fatigue10.
Besides the diseases, magnesium deficiency is associated with various infections and cancer cells. Magnesium acts as a cofactor for immunoglobulin synthesis and improves the white blood cells by destroying the germs. According to the studies, less than 2% of Americans experience magnesium deficiency, and up to 75% fail to intake the recommended magnesium11.
Ways to Add Magnesium to your Body
You cannot enjoy a healthy lifestyle with an inadequate amount of magnesium in the body. There are many ways to boost the magnesium intake for better functioning. Numerous functions include muscle relation, healthy energy levels, regulation of the nervous system, and normal heath rhythms. It also contributes to improved anxiety, quality sleep, and mood elevation. So, it is vital to check the magnesium levels by specific tests to enjoy good health.
A healthy lifestyle with adequate sleep and a balanced diet is the key to a happy life. If you want to enjoy a healthy lifestyle, use green vegetables enriched with necessary minerals and vitamins. In addition, cut off the excessive intake of alcohol as it can cause significant health issues. Smoking also affects the body's overall health, and the immune system for proper functioning also requires it.
Magnesium Enriched Foods
One way is to increase the magnesium intake by adding magnesium-rich foods. Add whole foods such as green leafy vegetables, seeds, nuts, legumes, and whole grains. Almonds, black beans, and kidney beans also contain Mg in higher amounts. The Magnesium naturally present in food is the easiest way to increase its level in the body. Moreover, it is not harmful and does not need to be limited. Here are a few natural sources of magnesium with their quantities:
- Almonds contain 286 mg
- Peanuts contain 168 mg
- Dark chocolate contains 152 mg
- Pumpkin seeds contain 535 mg
Another way to introduce magnesium is extra supplements in tablets or powder. Choose the magnesium glycinate because it is well absorbed and well-tolerated by the body if taken in higher amounts. In addition, you must select the supplements that are targeted to your particular needs, including mental and physical wellbeing. Note that magnesium supplements should not be consumed above a specific limit as they can result in severe health issues such as diarrhea or muscle cramps.
Apart from the intake, magnesium level can be increased by increasing its absorption into the body. One of the ways is regular Epsom salt baths. To recover the signs of magnesium deficiency, foot baths with magnesium flakes are a great way to overcome them. Furthermore, a hot bath at bedtime is beneficial for a restful body ready to sleep, and hence it also results in improved focus and concentration. Soak your feet in the lukewarm water with magnesium flakes added and rinse after 20 minutes; it will help absorb the magnesium into your body through your skin.
ŐSIMAGNESIUM Bath Flakes can help you rejuvenate your health.
Magnesium is found to be the cofactor of more than 300 enzymatic reactions. Increasing magnesium levels by oral routes are relatively easy, but the proven and well-documented oral supplementation has become questioned. The oral intake of magnesium results in the mineral loss by bypassing the gastrointestinal tract, so the body consumes it less. Moreover, the other side effects due to its higher levels also lead to vomiting and diarrhea.
Transdermal absorption is more effective as compared to oral supplementation. According to the studies, it is nearly 100% permeable and linked with fewer to no side effects12. There are a few ways to introduce magnesium to the body, and the aforementioned is the magnesium flakes that are found helpful. Moreover, when topically applied to the body, magnesium oils and gels absorb quickly. They are beneficial to ease sore muscles muscle cramps, and decrease inflammation. Further, they improve overall wellbeing and help in body functioning.
Using ŐSIMAGNESIUM Natural Products is an effective way to restore magnesium levels, especially when suffering from muscle cramps or post-workout body aches? Here are pure sources of delivering magnesium to your body:
Besides oils and gels, body lotions are also an effective and relaxing way to uplift magnesium levels. Introduce the magnesium in your skincare routine to quickly introduce magnesium with effective absorption. Here are a few good sources that will help you compensate for the losses:
The Bottom Line
Magnesium deficiency must be addressed carefully because it can lead to major health consequences. When magnesium levels are appropriate, the body functions well. Enzymatic reactions in cells and muscles require magnesium as a cofactor. Its deficiency slows the body's functioning, affecting general health. Physical fitness is involved, but it also causes anxiety, depression, and insomnia.
Oral intake is an excellent way to boost the magnesium in the body, but due to the loss of magnesium in the gastrointestinal tract and losses through urine, it is not effective enough to recover the loss. The topical application of magnesium in specific ways is now the hour's requirement to replenish the magnesium levels.
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