Immune System Enhancement

Your body's immune system is very complex, containing cells, organs, chemicals, and processes that work together in coordination to defend you from foreign invaders or disease-causing viruses, bacteria, toxins, and foreign objects like wood splinters. Maintaining an effective defense system is essential for your survival, particularly in this pandemic time. If it weakens, you are more likely to get sick. If it overreacts and attacks normal cells, you will develop autoimmune diseases like Alzheimer's disease, systemic lupus erythematosus, rheumatoid arthritis, cardiovascular disease, asthma, inflammatory bowel disease, etc. 

Your immune system fights a foreign invader by mounting an immune response in which the pathogen is eliminated from your body. When your defense system is working properly, inflammation acts as a first line of defense against injury, infection, and other dangers. Inflammation prevents pathogens from taking over your body and killing you. However, when inflammation lasts for too long, it can lead to autoimmune diseases, resulting from mistakenly attacking your body's own cells1

The normal way to strengthen your immune system is to eat a balanced diet, do regular exercise, and sleep enough. But research shows through hundreds of studies that certain vitamins, minerals, and herbs can boost your immune system as well. 

Read on to find out what herbs, vitamins, and minerals work best to support your immune system. 

Vitamin C

Vitamin C for Natural Health

The best way to hydrate your body and make it more vibrant is to drink lemon water  first thing in the morning. In addition to hydrating you, it can have a positive impact on your immune system. In lemons, there is a lot of vitamin C, which is a powerful immune booster and antioxidant. With its antimicrobial properties, it can help you fight infections and diseases. White blood cells are necessary to function your immune system, and vitamin C helps increase their production. What's more, enhancing iron absorption, it helps combat fatigue. In addition, it reduces inflammation, oxidative stress, and cancer risks.  For this reason, many people take vitamin C immediately after catching a cold. In a recent study, it was found that vitamin C supplements reduced the severity and duration of the common cold2. Your body cannot produce or store vitamin C, so squeeze a few drops of lemon into any dish to get your regular dose of this vital vitamin for developing a healthy immune system and for general wellbeing3.   We love recommending Dr. Clarks Vitamin C and Dr. Mercola's Vitamin C 


Immune cells need zinc to develop and communicate normally. Furthermore, it has a crucial role in regulating inflammation4. Up to 30% of older adults are believed to be zinc deficient, and 2 billion people worldwide suffer from zinc deficiency. Research has shown that its deficiency is associated with disease and infection, including pneumonia. You can take zinc supplements for reducing the duration of a common cold5.   We recommend Vibrant Health: Kerbs Zinc!

Vitamin D 

An inadequate amount of vitamin D in your body may negatively affect your immune system and contribute to upper respiratory tract infections, like allergic asthma and influenza. Vitamin D can help boost the ability of white blood cells to fight pathogens, which are crucial to your immune system, and also reduce inflammation. Recent research has shown that vitamin D may guard your body against colds and flu6. That's why you must take this vital vitamin regularly. Click here to shop Vitamin D!

Vitamin B12 

It is essential to the proper function of your immune system. All cells and fast-dividing immune cells need methionine synthase to produce purines and pyrimidines, and this enzyme requires vitamin B12 as a cofactor. B12 deficiency results in a reduction in the number of white blood cells (immune cells) and reduces the NK cells' activity (the most important mechanism for combating cancer)7Check out Dr. Mercola's Vitamin B12 Energy Boost!


Does ginger help with your immune system?

Taking ginger when you're sick is also a popular remedy. Ginger helps boost the immune system due to its antiviral and antibacterial properties. Ginger may reduce inflammation, which is beneficial for sore throats and inflammatory illnesses. A test-tube study showed that ginger provided protection from the human respiratory syncytial virus (HRSV), which causes respiratory infections. This enhanced the body's response to the HRSV. Take ginger shots or add ginger to any dish to reduce inflammation and boost immunity. It may be helpful to take ginger for nausea as well. Studies have shown that ginger reduces chronic pain and might even lower cholesterol8. Shop our Ginger Essential Oil!


Traditional medicine has long used elderberry for treating infections (such as colds and flu) and for healing. It is often called a "medicine chest" due to its healing properties. Various studies have shown that elderberry can reduce inflammation and protect you against influenza, the common cold, and other upper respiratory tract infections. These berries are high in antioxidants, anthocyanins, vitamin C, and other essential nutrients required for strengthening your immune system. Furthermore, elderberries can reduce fat from your blood and lower your cholesterol, thereby reducing the risk of heart disease9. Check out Vibrant Health Maximum Vibrance!


Curcuma longa, belongs to ginger family is used to make turmeric powder. Traditionally, turmeric has been used for healing purposes, and it is a common food additive in Indian curries. It is rich in vitamin C, beta-carotene, fiber, iron, flavonoids, and more. However, the active component of turmeric is curcumin. Besides being a powerful antioxidant, curcumin has been proven to have powerful antiviral, antibacterial, and anti-inflammatory effects. Curcumin can modulate the growth and cellular responses of various immune cells. Curcumin can also inhibit certain enzymes that play a role in inflammation. In addition, turmeric is effective against autoimmune diseases and diseases caused by immune weakness. Due to the positive effects of turmeric on the body's natural ability to fight infections, it is recommended that you consume turmeric daily. Take black pepper with turmeric to enhance its absorption10. Shop Turmeric.

Reishi Mushroom

Reishi mushrooms grow in various humid and hot places throughout Asia. Eastern medicine has been used reishi mushrooms for many years due to their health effects. Reishi mushrooms contain several molecules, including polysaccharides, triterpenoids, and peptidoglycans, which may be the reason for their immune-boosting properties. People with cancer and those in good health may benefit from its ability to boost immune function. Based on tests in test tubes, there is evidence that it can alter white blood cell genes, increasing their level of activity and possibly altering the inflammation pathways in cancer patients11,12


Chinese traditional medicine uses cacistanche for centuries to boost the immune system of older people. However, the number of T-cells (parts of the immune system) decreases with age, so you become less able to fight off infections. Furthermore, aging reduces the ability of regulatory immune cells to trigger inflammation to protect against damage. Cistanche contains echinacoside, a compound that has been shown to increase the number of T-cells and prolong their lifespan by lowering apoptosis. Also, it can assist the immune system in causing inflammation in an attempt to repair the damage. A study revealed that the consumption of cistanche supplements might help boost the immune system and minimize an autoimmune response in elderly people13

Colloidal Silver

Sovereign Silver

Silver is a natural mineral usually present in whole grains, medicinal and edible mushrooms, mammalian milk, seawater, spring water, and tap water. It is a non-toxic element that is prized for its antimicrobial properties and has been used since ancient times for treating wounds and infections. For example, the silver foil was used around wounds before antibiotics were developed to promote healing and prevent infection. That technology still exists in major medical equipment, bandages, creams, and ointments used in hospitals.

A colloidal silver solution contains fine particles of silver suspended in water. Sovereign Silver is the best-selling immune support supplement in North America, trusted by millions for over 18 years for its high effectiveness, quality, and safety. The Bio-Active Silver Hydrosol from sovereign silver is available in both oral and topical forms14.  

Benefits of Colloidal Silver

Colloidal silver is often used as a wound dressing and antibacterial agent. There are many claims that it can cause a cold to disappear faster, heal the body better, or even cure cancer or HIV. A recent study has also shown that silver ion treatments may be able to help treat inflammatory bone disorders.

Silver-containing ointments on the skin have had some benefits. Due to its antimicrobial properties can help heal skin wounds, treat acne, and aid in conjunctivitis treatment in newborns. In addition, an interesting study from 2007 found silver-based wound dressings to provide a better barrier against infection than other products of the same kind. In addition, the NIH supports the idea that colloidal silver is an effective dressing for wounds15.

Uses of Colloidal Silver

You can use oral Sovereign Silver's Bio-Active Silver Hydrosol daily to boost your immune system and provide a defense against the germs of common cold and flu. According to experts at Sovereign Silver, taking immune-boosting supplements regularly is the best way to maintain our health against environmental challenges, dietary challenges, and emotional stressors.

Topical Sovereign Silver's Bio-Active Silver Hydrosol is best for promoting faster healing of cuts, burns, blisters, and other skin issues. 

Why Is Sovereign Silver's Bio-Active Silver Hydrosol the Best Healing Agent and Immune Booster?

The Bio-Active Silver Hydrosol from Sovereign Silver contains only two ingredients - silver and purified water of pharmaceutical-grade. The majority of colloidal silver formulations in the market contain salt, proteins, preservatives, and stabilizers, all of which can affect safety and efficacy and create negative side effects.

It contains more than 98 percent positively charged silver ions and silver nanoclusters. Sovereign Silver also sets the industry standard for particle size, with the smallest particles ever recorded. This enables optimum absorption, utilization, and elimination. Due to its unique combination of positively charged silver ions and the smallest silver nanoparticles achievable, it can deliver the maximum amount of bio-active silver to the body for steady immune support.

What's more, Bio-Active Silver Hydrosol is packaged in recyclable, non-leaching amber glass bottles, which decrease exposure to light and enhance long-term stability and purity.


Sovereign Silver

As A Bottom Line

Your body's immunity functions as an army of defense against foreign invaders, such as bacteria, viruses, and other pathogens. In addition to following a healthy lifestyle, use the herbs, vitamins, and minerals discussed in this article to strengthen your immune system. Research has exhaustively demonstrated that these nutrients like vitamin C, vitamin D, elderberry, zinc, vitamin B12, ginger, turmeric, etc., decrease inflammation, relieve oxidative stress, treat upper respiratory tract infections (common colds, flu, etc.), and support your immune system. In addition, you can take two of Sovereign Silver's Bio-Active Silver Hydrosol options, one liquid for oral consumption and one gel for use topically. This premium quality supplement from Sovereign Silver boosts your body's immune system and helps alleviate skin problems quickly.