How to get up early in the morning to squeeze in a morning workout!

Waking up for an early morning workout before work can be difficult at this time of year, because of dry sunny mornings. However, for some athletes, getting in a workout early in the day allows for greater training consistency and fewer missed workouts. Fortunately, there are several practical ways to help you get up quickly and easily throughout the summer.  Remember that while some of these suggestions may provide immediate help, developing new habits requires altering old ones and developing a reliable routine. You may use these suggestions to establish new routines that will make getting up less of a problem and help you wake up feeling more rested and inspired for your morning workouts.

• Early to bed, early to rise

Many of us may pretend to go to bed at 10 o'clock, but in really, that's only the time we start the process, so it can take us another 30 minutes or longer to actually fall asleep. You may get yourself a bit extra sleep if you make a slight change and begin your night ritual only 10 or 20 minutes earlier. The minimum number of hours you should aim for is 7-8. Athletes on intensive training schedules may benefit from getting up to 10 hours a night of additional sleep.  No doubt, the wise said it very right; early to bed, early to rise, makes a man healthy, wealthy and wise.

• Lessen the screen time

Melatonin, a hormone that promotes sleep, is inhibited by exposure to light and the light from your electronics. Remember that excessive light exposure at night, including prolonged use of different electronic media, can disrupt sleep or worsen sleep problems, particularly in kids and teenagers. Use of soft red illumination in the evening bedroom setting helps lessen this impact.

You may also try out software that will automatically dim and modify the hue of your screen based on the time of day to assist lessen the influence of light before night if you simply can't put your phone, tablet, or laptop down before bed.

• Start your day with a morning stretch

Even if your body is screaming "Noooooo" when the alarm goes off, you may prime it with some morning movement to make it ready for exercise. This early mobility exercise will wake up your brain, circulate more blood, and activate your neural system.

Our body naturally needs to stretch in the morning for a purpose. All night long, your body has been frozen and rigid. This is a terrific method to kick-start activity for the day since the connective tissue that covers the muscles is strongly innervated and reacts effectively to stretch and movement.

Diaphragmatic (belly) breathing is an excellent approach to reduce stress, lower cortisol levels, and get the body ready for sleep.

• Aromatherapy before sleep

Everyone who boasts about essential oils on social media may have a point. Some EOs have been linked to improved sleep quality and more relaxation.

If you've never used lavender or damask rose oil before, be sure to conduct a patch test first. You may also add a few drops to a diffuser. It could work in this case. But first, be certain to obtain the best. If you need a recommendation, we have everything you need in one kit right here.

H.E.A.L’s Sleepy Time Kit

H.E.A.L’s Sleepy Time Kit includes:

• 3.38oz Magnesium Good Night Body Lotion
• 0.5oz Good Night Essential Oil
• 2-pack BodyTox Lavender Sleep Patches
• 2-pack Harmony’s Lavender Ear Candles

• Osimagnesium Good Night Body

Osimagnesium Good Night Body lotion +Melatonin +OptiMSM is skin safe and rapidly absorbed for topical daily use on body, hands, arms, and legs.
A unique formula made of 250 million years old magnesium oil, this is a Skin nourishing moisturizing lotion with a revolutionary formula of OptiMSM and Melatonin increases magnesium levels, while helping hydrate the body.
Soothing and natural Osimagnesium product provides muscle-relaxing experience, regulates emotional balance. Moreover, this magical cream can be used as part of your nighttime routine as it replaces magnesium lost through modern diet and pressured lifestyles, helping you to achieve deep, restful sleep.

• Bodytox Lavender Sleep Patches

Bodytox Lavender Sleep Patches, 14 patches, contain high-quality natural ingredients to create negative ions, far infrared heat, and absorption of unwanted toxins. The lavender oil contained within the sleep patches works in harmony with the ingredients to not only detoxify the body but aid the user to enjoy a restful night's sleep.
Lavender has been used for centuries as a herbal remedy and is believed to be beneficial for a multitude of ailments. Scientific evidence suggests that Lavender contains an ingredient referred to as ester, which is excellent at relieving fatigue by assisting the user to have sound sleep by relaxing the body and mind.

• 5oz Good Night Essential Oil

Good Night’s sweet aroma is like soft sheets, a weighted blanket and the perfect mattress. If it doesn't conjure up those pictures in your mind, Good Night might induce a dream in which they appear.

Lavender, Sweet Marjoram, Chamomile, Bergamot, Ylang Ylang, Sandalwood, Key Lime, Lime, and Vanilla CO2 are used in the specifically created Good Night fragrance. You may argue that cooperation makes the dream possible when you have a buddy like Good Night

It aids in the relaxing of the body, mind, and soul, as well as the restoration of vitality. Massage treatment, when paired with the heal's essential oils, may be a strong addition to any wellness health regimen. This oil can be used for a variety of purposes in addition to lowering anxiety. For instance, as part of a skincare routine to treat eczema, acne, and burns.

• Harmony’s Lavender Ear Candles

When candles are lit, the essential oil of lavender extracted from the fresh blossoms produces a wonderfully clean aroma. The characteristic aroma is fruity, flowery, and fresh at the same time, and it's as iconic as the elements that inspired it.

Harmony's Ear Candles are handcrafted and double-wrapped for safety and extended burn periods. They're commonly soaked in beeswax and scented with herbs and lavender essential oil. These lavender ear candles are ideal for creating a relaxing atmosphere. These ear candles also aid in the removal of wax and debris from the ear canal, as well as relieving pressure behind the eardrum and sharpening mental, visual, and auditory skills.

• Consistent wake-up time

For creating a sound sleep pattern, a regular wake-up time and schedule are more important than a regular bedtime. Wake up at your scheduled hour even if you have to stay up a little later than anticipated the previous evening. Consider taking a nap if you feel like you need more rest during the day. Additionally, if you anticipate having a lower sleep duration in the near future, aim to acquire sleep in the days preceding rather than attempting to catch up afterward.

• Use sleep patches at night to overcome fatigue

Sleep patches might be useful if you have difficulties sleeping through the night. They focus on making your night more blissful and improving the quality of your sleep so that you wake up more peaceful and refreshed. For people who spend their days standing, these unique pads can halt nagging pains and aching feet in their tracks as they sleep at night.

In addition, the pads claim to boost your energy and mental clarity so that you wake up ready for your early-morning workout. Get yourself these aromatic feet patches now!

Bodytox Lavender Sleep Patches

Bodytox Lavender Sleep Patches, 14 patches, contain high quality natural ingredients to create negative ions, far infrared heat and absorption of unwanted toxins. The lavender oil contained within the sleep patches works in harmony with the ingredients to not only detoxify the body but aid the user to enjoy a restful night's sleep.

Advantages of lavender
Lavender has been used for centuries as a herbal remedy and is believed to be beneficial for a multitude of ailments. Scientific evidence suggests that Lavender contains an ingredient referred to as ester, which is excellent at relieving fatigue by assisting the user to have sound sleep through relaxing the body and mind.

Unique aroma

It is a pure and natural ingredient with a unique aroma and vital life energy extracted from herbs with the effect of releasing tension and pacifying the nerves without toxicity.

Absorption of accumulated waste matters
According to medical knowledge, the human body has over 360 acupuncture points, with 60 of these and some 7000 nerve endings located on the soles of the feet alone. As the blood circulates to the soles of the feet, a powerful mixture of natural ingredients including Wood Vinegar, Chitosan, Tourmaline, Eucalyptus oil and Mugwort Extract encourage the release of toxins. These patches absorb accumulated waste matters from the body while you sleep. This can result in a noticeable difference in energy, vitality and general well-being.

Benefits of Lavender patches for sleep:

• Absorb the body's toxins
• Encourage a gentler sleep
• Promote health & wellbeing
• Help boost your energy levels

Directions: Before going to bed simply remove the outer packaging and then place the patch horizontally across the sole of each foot pressing firmly to secure it. There are three zones the patch can be applied to the heel, the arch, or the ball of the foot. In the morning remove the patch with its dark waste and dispose. Use as required.

Bodytox Lavender Sleep Patches should be left on for between 6-12 hours during sleep time. The patches may require 6-14 days to achieve maximum results.