Healthy Feet Are Just a Step Away!| April 26, 2022
Your feet are an essential part of your life's journey; you can't move forward without them. When injured or unwell, they may either dance you through life with energy, flow, and spirit, or lead you to become trapped in body and mind. Our feet are the cornerstone of our internal connections as well as our connection to the outside. With our feet firmly connected and well-balanced on the ground, we’re able to reach our full movement potential, effortlessly reacting and responding to the demands of our lively lives, remaining injury-free. Although foot health isn’t the sexiest thing to worry about but there’s nothing less sexy than the thought of overlapped toes wrapped in padded orthopedic shoes. As a result, put your feet first.
So, make your feet a priority, you will thank yourself later!
As your well-wishers, we've compiled the greatest tips and natural product selections to ensure that your feet's health is not compromised by your hectic routine.
Wash your feet as much as you can
Wash your feet with lukewarm water to keep them clean. If possible, avoid using cold or hot water. If it's too cold or too hot, it might harm your skin.
You should also use a gentle soap and sponge or soft washcloth. After that, properly clean your feet and dry them before putting on socks or shoes.
Even if you don't take a shower every day, keep in mind that your feet sweat more than other regions of your body that don't require daily cleanliness, and bathing your feet keeps skin smooth, eliminates odor-causing bacteria, and minimizes the chance of fungal infections. You can also keep your feet moist and healthy by regular use of lotions and creams.
Examine your feet more often
After you've finished washing and drying your feet, spend some time examining or observing your feet more frequently. Check for peeling and scaling between your toes and around your soles, which might indicate athlete's foot.
Examine for blisters, wounds, redness, swelling, and itching to avoid any long-term consequences. Additionally, look for darkening of the toenails, which might suggest a nail fungus. If your nail is infected, don't use nail paint since it will worsen the problem.
Don’t Forget to Moisturize and exfoliate Your Feet
Not only will moisturizing your feet make them feel smooth and soft, but it will also keep your skin from splitting and drying out. If it’s not treated, it can be painful. So, to keep your feet in good shape, apply a moisturizer on a regular basis. It is advisable to exfoliate your skin before moisturizing. Exfoliating your feet will help you eliminate any dead skin, making them appear and feel rejuvenated.
Investing in a foot cream keeps your feet moisturized and solves the numerous skincare concerns that arise on your feet, making it the simplest and fastest approach to care for your feet.
Here's a healthy foot cream recommendation and what it can do.
ŐSIMAGNESIUM Tea Tree and Peppermint Foot Cream- 3.38oz
Who do you think carries your weight all day without complaining? It's your feet, of course. Despite the fact that you travel the world (literally) on your feet, they are typically the most neglected part of your body.
While you load your vanity bags with face goods, lathering creams, and lotions to keep them gleaming, rarely do you show love to your feet unless they scream for it.
Because the skin on the feet is thicker than that on the rest of the body, a specific foot cream is needed to soften and heal cracked heels and severely dry, hard places. Foot creams have a thicker, richer texture than face creams or body lotions, making them perfect for rougher-than-normal skin.
Cream with a cooling effect
Use this cooling tea tree and peppermint foot cream on rough skin and heels at night to soothe and refresh your feet. Our minty delightful foot cream, packed with English peppermint essential oil, soothes and refreshes tired feet while keeping you on your toes.
Foot tightness, dry skin, and fatigued toes, as well as minor pains, are all relieved by the magnesium-rich foot treatment. It contains pure and genuine Zechstein, Magnesium oil, urea, Shea butter, peppermint, and tea tree essential oils.
Swallowing pills isn't for everyone, so buying ointment in dermatologic forms, such as magnesium foot lotion, seems to be a better alternative. Magnesium can help you feel more energized, relax your muscles, and moisten your skin. Using a topical magnesium cream to hydrate your skin can be a calming method to help treat acne and minimize the appearance of aging.
Since Magnesium is a natural element that participates in over 300 metabolic activities in the body, it has been related to a variety of health problems, including headaches, anxiety, sadness, and excessive exhaustion.
Magnesium chloride maintains the body fluids in and around the body cells and enhances skin hydration while soaking in the bath. The chloride electrolyte can be absorbed through the skin pores and into the epidermal layer. While almond oil, which is high in Vitamin E, Vitamin A, potassium, and zinc, keeps skin supple and moisturized, protects against damaging UV rays, relieves muscle pains, and helps with varicose and spider veins, Shea butter is an all-star natural moisturizer as it penetrates the skin deeply without leaving a greasy residue. It contains anti-inflammatory effects, thus it is obviously beneficial to dry skin.
- After a shower, use a foot lotion to hydrate and soften your feet.
- And after some pedicure, you may use it as a nourishing cream. Soak your feet for 15-20 minutes in a basin of warm water. Exfoliate your feet with a pumice stone and a foot scraper to remove any dead skin and calluses. Wash the skin remnant off the foot by dipping it in water. Wipe your feet and pat them dry. Apply a sufficient amount of foot moisturizing cream to your feet and massage it all over. To get smooth and soft feet, put on a pair of socks.
- You may also use foot lotion to massage your feet every night before bed. To have soft feet overnight, simply wash them with cold water, rub them with foot lotion, and wear socks.
Trim your nails properly
Hygiene is essential for good health. We are so engrossed in our outdoor chores that we don't have time to keep an eye on our sanitation. Inside toenails, dirt and dust accumulate, making them appear filthy. To avoid bacteria in your nails, make sure you clip your nails on a regular basis.
Always cut your nails straight and never too low down the side or at the edge while trimming them. Toenails should be trimmed to fit the curve of your toe and sharp edges should be filed down. The corner of your nail should be visible above your skin, and you should trim your nails after a shower or bath when they're much softer.
Massage your feet more often
Every day, massaging your feet for a few minutes helps to relax, strengthen, promote flexibility, reduce stress, and improve circulation. Reflexology is one method for caring for your feet. It involves a specific pressure massage that assists in the restoration of energy flow. Reflexology is a technique that involves stimulating points on the feet (as well as the hands and ears) to improve the operation of various bodily organs and glands. Use an essential oil for massage since essential oils may help relieve the pain of fatigued feet and can even help to minimize the unpleasant foot odor caused by sweat and wearing shoes for long periods of time.
With that in mind, you must be confused about which essential oil would work best. According to our research, lemon essential oil does the job perfectly.
HEAL's Essential Oils - Lemon
Our feet are one of the most hardworking parts of our bodies, rarely taking a break and enduring a variety of harm. Just laying on bed for 8 hours would not do justice to your feet, who have been working on the go all day. They demand a treat too; a good essential oil massage that takes away all the fatigue.
Essential oils' medicinal properties have been known for years, but the trend of utilizing ultra-concentrated mixtures for health reasons has just lately begun to spread across the country. Essential oils are reported to be able to treat a variety of problems, including headaches, stomachaches, toothaches, muscular pains, and more. Essential oils can aid with a variety of common foot problems, including fungal infections, edema, foot odor, discomfort, and more.
The Essential Oils adopted by HEAL are sourced from small, family-owned farms in the United States and in 40 other nations. These facilities are inspected by botanical supply specialists to confirm that organic practices are in place. For her consumers, Doc Harmony has picked the purest and highest-quality oils she can discover.
One of the most "vital" oils to keep on hand is lemon oil. Lemon essential oil has been scientifically proven to offer several health advantages. Lemon is most recognized for its capacity to remove toxins from the body, but it's also used to stimulate lymphatic drainage, boost energy, cleanse the skin, and combat germs and fungus. It can also help to enhance circulation and induce mental calm.
Treats all kinds of foot problems
When it comes to reducing foot odor, the Lemon essential oil from Heal is the ideal bacteria-banishing essential oil. Because bacteria that feed on foot perspiration cause foot odor, the best approach to get rid of stinky feet is to eliminate the bacteria and prevent it from growing in the first place using the right oil. Apart from treating stinky feet, it also aids in reducing redness and fatigue.
The essential oil of this plant is extracted by the cold pressure of the rind. The materials are tested to ensure they are clean and devoid of impurities such as chemical pesticides, herbicides, fertilizers, and other artificial ingredients.
- Before going to bed, wash your feet thoroughly with soap.
- Now sit on the bed with your legs stretched out in front of you.
- Next, using a few drops of oil, massage your feet one by one.
- Apply oil between your soles and toes and massage with a firm palm.
- Softly press each claw and vertically pat the foot.
- Massage for at least 5 to 10 minutes to get the best results.
- When using heated oil for deep relaxation, be careful not to overheat it.
- If you think your feet have grown overly greasy, lightly pat them with an old cloth.
- Keep in mind that you don't want to wipe away all of the oil; you simply want to wipe away what's excess.
It's important to pay attention to and care for your feet. Regardless of how far away your heart is, your foot health may have an influence on your overall health. As a result, never ignore foot discomfort or other foot-related issues.
Make an investment in your feet as well and keep your feet a health priority by pampering them with nutrient-rich products. If you have irritation, make an appointment with a podiatrist clinic near you, and make frequent health checkups a priority.
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