Enhance Your Immunity by Taking Magnesium to Fight Infections and Cancer| March 01, 2022
The increasing and developing technology worldwide is making life much easier for us. This advancement in technology results in different kinds of health issues as well. Various infections mainly cause these health issues because of several bacteria and viruses.
In this case, the body's immune system must be very healthy, which will stop infections from entering our body. And if any foreign invader passes through the barrier built by the immune system, white blood cells, different proteins, and chemicals will be produced, which will destroy the foreign substances by attacking them immediately.
Research studies have shown that magnesium plays an important role in improving immunity among various elements and minerals necessary for the immune system1.
How Magnesium Helps the Immune System to Fight Infections
According to a research report published by World Health Organization (WHO) in 2017, the number of infectious diseases in the world is rising at the highest rate than ever before. Since 1970, about 40 different types of contagious diseases have been discovered2.
In this scenario, the body's immune system plays a vital role in protecting you from various infections. It is the natural defense system of your body that protects you from different foreign invaders like viruses, bacteria, and fungus. These foreign invaders enter your bodies and attack your cells to make you sick.
You are exposed to millions of germs present in the environment in your daily lives. You encounter these germs by touching the objects, eating the food, and inhaling the air, which contains different kinds of pathogens and microorganisms that can cause various infectious diseases. However, many people live a healthy life without being attacked by these pathogens and germs due to their healthy immune systems.
Magnesium supports your body and different functions of the brain. It also regulates various hormones in women and plays a vital role in a healthy immune system. Magnesium also upgrades the ability of white blood cells to find and destroy the foreign substances and germs that enter the body.
Less consumption of magnesium impairs the immune system; it also leads to a condition in which the body attacks its cells instead of fighting the infections. In addition, deficiency of magnesium in the body gives rise to inflammation in the body and is detrimental to the cells and tissues of the body3.
Types of Immune System in The Body
There are two types of the immune system, and magnesium plays a key role in the improved functioning of both these immune systems. These are given below.
- Innate Immune System
The body's natural defense system at birth is the innate immune system. It protects you from all the antigens, pathogens, and foreign invaders from entering your body by building different protective barriers.
- Adaptive Immune System
The adaptive immune system consists of specialized and systematic cells that eliminate foreign invaders like antigens (microbes such as viruses, bacteria, and fungus) and pathogens and prevent their growth. This immune system is also referred to as the acquired immune system.
Influence of Magnesium on Inflammation Caused By Infections
Your body will be more prone to infections when it is magnesium deficient. Research studies have shown that magnesium deficiency is associated with an increased level of inflammation in the body caused by conditions. This inflammation is caused when the body's white blood cells are activated and send inflammatory chemical signals to infections that result in swelling, redness, and pain in the infectious site4.
Consuming Magnesium Supplements Reduces Inflammation
Various research has shown that the consumption of magnesium supplements significantly decreases C-reactive protein (CRP) in the blood. This protein is created by the liver and is sent into the bloodstream due to inflammation. When people get infected, their CRP levels are tested. A higher level of CRP indicates the presence of inflammation in the body, which results from infections by a significant foreign attack5.
Role of Magnesium in Fighting Cancer
Many of the world's population has also been suffering from a deadly disease called cancer. One of the major reasons for cancer is genetic mutation. With the increase in age of the person, the number of these gene mutations also increases. This increased number of gene mutations weakens your immune system, and you will be at higher risk of getting cancer.
Magnesium is an essential mineral that enhances the immune system of the body. Its level in the blood is a significant factor in enhancing the ability of an immune system to fight pathogens and cancerous cells. It is widely used in immunotherapeutic and chemotherapeutic medicines to treat and fight cancer.
The thymus gland, an important part of your immune system, builds T cells. These T cells play an essential role in increasing your immunity. The deterioration of the thymus gland produces a smaller number of T cells, weakening your immune system. When your immune system is weak and makes fewer T cells, it fails to scan the presence of cancerous cells in the body.
Which results in abnormal and uncontrolled growth of cells, and they form a tumor. Research studies from the University of Basel, Switzerland, have reported that T cells efficiently remove and eliminate abnormal and cancerous cells in a magnesium-rich environment. While treating cancer patients, research studies have shown that increasing the local magnesium concentration in cancer tumors strengthens the immune response of T-cells6.
The most commonly found kind of cancer in women is breast cancer, appearing almost 25 percent worldwide. Magnesium deficiency is associated with inflammation response, and corresponding to recent studies, 20 percent of all cancers occur due to chronic low-grade inflammation.
According to the latest research, pancreatic cancer is a lethal type of cancer. Consumption of magnesium decreases the risk of pancreatic cancer by reducing the risk of diabetes. Studies show that 76 percent of pancreatic cancer increases in people with magnesium deficiency.
According to various research on animals, it has been observed that magnesium intake significantly reduces the risk of colon cancer. And its use in medicines is also clinically tested in its treatment7.
Accumulation of fat cells in the liver results in fatty liver disease, one of the leading causes of liver cancer. This disease is due to magnesium deficiency in the body. Intake of an adequate amount of magnesium can lower the risk of getting liver cancer.
Importance of Magnesium Rich Diet in Increasing the Immunity to Fight Infections and Cancer
To enhance the immunity level in your body, it would be best to increase the intake of magnesium in your diet. According to research studies, approximately children require 75 mg to 240 mg of magnesium per day. Whereas corresponding to The Recommended Dietary Allowance (RDA), magnesium requirement for adults is from 310 mg to 420 mg on average8.
Food Sources of Magnesium
Many different foods naturally contain a large amount of magnesium. Some of them are listed below9.
Whole wheat - Magnesium is found abundantly in whole wheat grains. 160mg of magnesium is estimated in one cup of whole wheat flour. Using whole wheat flour instead of white flour in the diet can meet magnesium in the body.
Spinach - It is the great source of magnesium that nature has gifted us. 157 mg of magnesium is present in one cup of cooked spinach.
Dry fruits - Dry fruits like almonds, peanuts, cashews, and many others provide 20 percent of recommended daily magnesium intake. One ounce of almonds holds 80 mg of magnesium, Cashews include 74 mg of it, and 49 mg of magnesium is found in 2 tablespoons of peanut butter.
Quinoa - Quinoa is rich in proteins and other minerals and is also rich in magnesium. 118 mg of magnesium is present in one cup of boiled quinoa, which is important for many other health benefits.
Yogurt - Research studies show that yogurt is an important source of omega 3 fatty acids, vital vitamins, and minerals. It is rich in probiotics which improves gut health. It also provides 30 mg of magnesium in the cup.
Dark chocolate - In 1 oz serving of dark chocolate, 64 mg of magnesium is present. Consuming one square of dark chocolate with 70 percent cocoa improves heart health.
Avocado - 58 mg of magnesium is naturally found in one fruit serving of avocado, which fulfills 16 percent of your daily requirement.
Banana - One large banana provides 37 mg of magnesium to meet 9 percent of daily necessities.
Seeds - Seeds like chia seeds, sunflower seeds, and flax seeds contain a good amount of magnesium in them. Consuming these seeds in different breakfast cereals or snacks can provide enough magnesium needed by the body.
Legumes - An ample amount of magnesium is present in lentils, chickpeas, beans, peas, and soybean. 120 mg of magnesium is present in 1 cup of cooked beans.
Tofu - Tofu is made by pressing soybean mil to form white curd. 53 mg of magnesium is present in 100 grams of tofu, which meets 13 percent of the requirement of our daily need. According to some studies eating tofu helps protect the cells that line arteries; it also reduces the risk of stomach cancer.
Fatty Fish - Fatty fish is a great source of magnesium and other important nutrients. 13 percent of the required magnesium is present in the half fillet of salmon.
Besides increasing the intake of magnesium rich foods, you may also enhance your magnesium intake by taking magnesium supplements. Magnesium oral supplements have a laxative effect, which many people are sensitive to. As a result, some medical practitioners recommend applying magnesium-containing lotions and creams to the skin. They may not give the greatest dose, but they can provide you with around 310 to 320 mg of magnesium each day.
OSI Magnesium exclusively utilizes the cleanest magnesium oil from the Zechstein Sea. OSI Magnesium's smooth butters, lotions, gels, and bath flakes are made with the purest magnesium chloride, almond oil, shea butter, aqua, dimethyl sulfone (MSM), and a variety of other all-natural ingredients to nourish, moisturize, revitalize, and protect your skin and body from damaging UV rays.
OSI Magnesium Products supplies you with the 100% pure magnesium that your skin and body require, as well as other important vitamins and minerals. Here are six excellent ways to increase magnesium levels:
- ŐSIMAGNESIUM Bath Flakes
- ŐSIMAGNESIUM Body Butter + OptiMSM
- ŐSIMAGNESIUM Body Lotion
- ŐSIMAGNESIUM Cooling Massage Lotion
- ŐSIMAGNESIUM Oil
- ŐSIMAGNESIUM Gel
The Bottom Line
Magnesium is of prime importance among different minerals present in the body. It also has a strong relationship with your body's immune system by enhancing white blood cells' ability to find and destroy the germs that cause infections. Research findings on humans and animals have shown that magnesium supplementation noticeably increases the body's immunity. The powerful the immune system, stronger will be the body's capability to fight infections and deadly diseases like cancer.
A magnesium-rich diet and OSI Magnesium Products can help you boost your immune system, which plays a key role in fighting such infections and keeping you safe from fatal and deadly diseases like cancer.
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