15 Natural Health Tips from Celebrities That Actually Work| March 28, 2023
Many of us look to celebrities for inspiration when it comes to staying healthy and feeling great. After all, who doesn't want to know the secrets behind their glowing skin, toned bodies, and seemingly endless energy? Fortunately, many superstars are happy to share their natural health tips with the world, and the best part is that many of these tips actually work. From Kourtney Kardashian's magnesium supplement routine to Taylor Swift's vitamin intake for anxiety and Victoria Beckham's salt bath remedy for bloating, these superstar natural health tips are the real deal.
In this blog post, we'll take a closer look at some of the top natural health tips from superstars and explore how they can benefit your health and well-being.
1. Jennifer Aniston: Drink Plenty of Water
Jennifer Aniston, the Friends star, has always been known for her flawless skin and youthful looks. She attributes her radiant skin to a simple but powerful natural health tip- drinking plenty of water. She starts her day with hot water and lemon, which is thought to aid digestion and boost the immune system. According to her, she drinks about 100 ounces of water daily, which helps flush out toxins and keep her skin hydrated. Water is crucial for hydration and regulating numerous biological activities, making it a natural health tip everyone should follow.
Aniston also practices yoga and meditation in the morning, which can help reduce stress and improve mental health. By starting her day with healthy habits, Aniston sets herself up for success throughout the rest of the day1.
2. Gwyneth Paltrow: Practice Clean Eating
Gwyneth Paltrow, the Oscar-winning actress and founder of Goop, is known for her clean eating habits. She believes in consuming organic, whole foods devoid of pesticides and other hazardous substances. She consumes plenty of fresh fruits, vegetables, and lean proteins while avoiding processed and refined foods.
One of the benefits of eating a clean, whole-food diet is that it can help reduce inflammation in the body. Prolonged inflammation has been associated with a variety of health problems, including cardiovascular disease, cancer, and autoimmune disorders. Eating clean is a natural health tip that not only aids in weight maintenance but also promotes general health and well-being2.
3. Miranda Kerr: Use Rosehip Oil
Miranda Kerr, the Australian supermodel, is known for her flawless complexion. She credits her glowing skin to using rosehip oil, a natural oil rich in antioxidants and vitamins. Rosehip oil helps to protect the skin from damage and nourishes it from within. Miranda applies a few drops of rosehip oil to her face every day, which helps to keep her skin soft and supple.
In addition to rosehip oil, Kerr drinks plenty of water, eats a healthy diet, and focuses on nourishing her skin from the inside out. While genetics certainly play a role in skin health, taking care of your skin with natural products and a healthy lifestyle can help keep it looking its best3.
4. Taylor Swift: Take L-Theanine and Magnesium for Anxiety and Stress
Taylor Swift, the renowned musician, has been open about her struggles with anxiety, especially after the 2017 Manchester bombing. To help manage her anxieties while on tour, Swift takes natural supplements like L-theanine and magnesium. L-theanine, an amino acid present in green tea leaves, inhibits neurotransmitters that "excite" the brain and promotes relaxation by increasing GABA, serotonin, and dopamine levels.
Conversely, magnesium affects muscle and nerve function, blood sugar, and blood pressure. Magnesium supplements may be beneficial for patients with migraines, hypertension, and type 2 diabetes, among other diseases4.
5. Lebron James: Prioritize Sleep
LeBron James, a professional basketball player, knows the importance of a good night's sleep. He reportedly sleeps 12 hours a day, 8-9 hours a night, and naps throughout the day. A sufficient amount of sleep is vital to overall health and can improve everything from athletic performance to cognitive function. While not everyone needs as much sleep as James, making sure you're getting enough rest is an important part of a healthy lifestyle5.
6. Jessica Alba: Use Natural Beauty Products
Jessica Alba, The Honest Company's actress, and founder, strongly advocates using natural beauty products. She believes that many conventional beauty products are loaded with harmful chemicals that can damage the skin and overall health. She uses natural, organic beauty products containing no parabens, phthalates, or other harmful ingredients. Using natural beauty products is a natural health tip that can help to protect your skin and overall health6.
7. Chris Hemsworth: Practice Yoga
Chris Hemsworth, the actor who plays Thor in the Marvel Cinematic Universe, is known for his fit physique and love for yoga. He believes that yoga helps to improve flexibility, reduce stress, and support overall health and well-being. He practices yoga regularly and has even released a fitness app with yoga sessions. Yoga is a natural health tip that can improve both physical and mental health7.
8. Kate Hudson: Practice Mindfulness
Kate Hudson, the actress and co-founder of Fabletics believes in the power of mindfulness. She practices mindfulness meditation regularly, which helps to reduce stress, improve focus and concentration, and promote a sense of calm and inner peace. According to her, practicing mindfulness is a natural health tip that can help to improve overall health and well-being8.
9. Kourtney Kardashian: Get Enough Magnesium
Kourtney Kardashian, the reality star, and entrepreneur, believes in the importance of getting enough magnesium. According to her blog post, many people are magnesium deficient, and taking a magnesium supplement after every workout can help with muscle function and recovery. Kourtney ensures that she never misses taking her magnesium supplement, which helps with quality sleep and overall muscle health. Getting enough magnesium is a natural health tip that can help to improve muscle function, promote quality sleep, and support overall health and well-being9.
10. Dwayne ‘The Rock’ Johnson: Eat A High-Protein Diet
Dwayne Johnson, the former professional wrestler, is known for his muscular physique. He follows a high-protein diet, which includes lean proteins like chicken, fish, and eggs and complex carbohydrates like sweet potatoes and brown rice. He believes that a high-protein diet helps to support muscle growth, reduce cravings, and maintain a healthy weight. Eating a high-protein diet is a natural health tip that can help to improve physical health and fitness10.
11. Gisele Bundchen: Practice Meditation
Gisele Bundchen, a supermodel, is a big believer in the power of meditation. She practices Transcendental Meditation (TM), which involves sitting quietly and repeating a mantra. Meditation has been shown to be good for your health in many ways, such as making you less stressed, helping you sleep better, and strengthening your immune system. By making meditation a regular part of her routine, Bundchen is able to manage stress and maintain her mental health11.
12. Beyoncé: Incorporate Plant-Based Meals
Beyoncé, the Grammy-winning singer, and actress is known for her incredible performances, and she credits her plant-based diet with helping her stay energized and healthy. Beyoncé and her husband Jay-Z even challenged their fans to adopt a plant-based diet for 22 days in 2013. Beyoncé believes that incorporating plant-based meals into your diet can help to improve overall health, support weight loss, and reduce the risk of chronic diseases. While switching to a plant-based diet can be challenging, incorporating more fruits, vegetables, and whole grains into your meals can have significant health benefits12.
13. Tom Brady: Avoid Processed Foods
Tom Brady, the NFL quarterback, and seven-time Super Bowl champion, follows a strict diet that avoids processed foods. He believes processed foods are loaded with harmful chemicals and additives that can damage the body and overall health. Instead, he focuses on whole, nutrient-dense foods like fruits, vegetables, and lean proteins. Avoiding processed foods is a natural health tip that can help improve general health and lower the risk of developing chronic diseases13.
14. Cristiano Ronaldo: Stay Hydrated
Cristiano Ronaldo, a professional soccer player, knows the importance of staying hydrated. He reportedly drinks water with electrolytes throughout the day, even during matches. Hydration is vital for overall health because it regulates body temperature, transports nutrients, and removes waste from the body. While the exact amount of water you need to drink depends on your individual needs, making sure you're staying hydrated is an important part of a healthy lifestyle14.
15. Victoria Beckham: Use A Salt Bath to Combat Bloating
Victoria Beckham has a secret weapon for bloating - a 20-minute salt bath. The fashion designer and mother-of-four loves to unwind with an Epsom bath soak, which is rich in magnesium, known to help rid the body of fluid retention. Salt and carbs can cause water retention, which can lead to bloating, but magnesium, found in bath salts, can draw out toxins and excess fluids from the skin, resulting in a flatter tummy.
Dr. Sarah Brewer, the medical director of Healthspan, recommends adding a handful of magnesium flakes to your bath water and soaking for 20 to 30 minutes to boost your magnesium levels and enjoy the benefits of this traditional therapy15.
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The Bottom Line
It's clear that our favorite superstars have some valuable health tips up their sleeves that we can all benefit from. Whether it's a specific diet, exercise routine, or wellness practice, there are plenty of natural ways to stay healthy and feel your best. Whether it's managing anxiety and stress with vitamins like Taylor Swift, reducing bloating with a relaxing salt bath like Victoria Beckham, or promoting muscle recovery with magnesium like Kourtney Kardashian, these natural health solutions are tried and true. So why not take a page from their book and incorporate some of these practices into your wellness routine? With a little inspiration from these superstar natural health tips, you can take charge of your health and feel like a superstar yourself!
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