At-Home Spa Sets that Promote Self Love

Self-love is important. Everything you do is influenced by your level of self-love, including who you date, how others see you at work, and how well you handle when your children push your boundaries at home. You should not feel bad about taking time for yourself since it is good for your mental health. The most important individual in your life deserves your time, love, and attention; that is definitely you!

at home spa day

It is time to give self-love some priority! When you fall in love with yourself, you develop a profound understanding of your value and potential. Falling in love with oneself also entails a true liking of oneself and enjoyment of solitude. Self-care is important, so treat yourself and learn more about yourself.

To get you started, consider these suggestions.

1.   Meditate

The finest strategy for getting to know and love yourself is to delve inside your thoughts. Meditation is not about being silent but about developing the ability to organize your thoughts and rise above the noise. You can benefit from meditation in many ways, including perspective-shifting, stress-reduction, and mood-lifting. Brief mindfulness practice can help lower inflammation and treat conditions like high blood pressure and chronic pain.

Meditation may also alter your overall thinking. You can also try chants repeated enthusiastically with positive visualizations of what you want. You can attract love into your life by saying, "I am deserving of love," while smiling and standing tall. Another meditation technique that helps rewire your brain to promote self-love is visualizing your objectives1.

2.   Self-Care

Self-love and self-care go hand in hand, but they are not the same. When you value yourself, you take good care of your physical and emotional needs.  

Treat Yourself with H.E.A.L's Luxury Massage Gift Set

Make time for yourself. The more time you dedicate to taking care of yourself, the more likely you will prosper, develop, and enjoy life. Treat yourself with H.E.A.L.'s Luxury Massage Kit. It includes:

  • 7oz Magnesium Bath Flakes
  • 76 Magnesium Body Butter + OptiMSM
  • 2-Pack Lavender Sleep Foot Patches
  • 5oz Relaxation Essential Oil
  • 4-Pack Harmony's Love Ear Candles

Follow these steps to have a luxury massage at home and fall in love with yourself:

  • Start With OSIMagnesium Bath Flakes, take a relaxing bath, or soak your feet.
  • Add a few drops of H.E.A.L.'s Relaxation Essential Oil Blend to your water.
  • Apply the O.S.I. Magnesium Body Butter straight to painful or achy muscles and gently massage the region.
  • Enjoy your Love Ear Candles with a loved one.
  • After candling, put your Lavender Sleep Patches on both feet and experience heaven!

Magnesium Bath Flakes

what magnesium chloride used for

Our pure Magnesium Bath Flakes, made of naturally occurring magnesium and chloride, are high in concentrated magnesium. These are scientifically proven, 100% natural, vegan, cruelty-free, silicone-free, and paraben-free. Use these bath flakes to supplement your body's magnesium levels effectively and relaxingly. Add 2-4 cups of warm water for a foot soak or transdermal magnesium bath.

Importance of Magnesium Chloride

Magnesium is a crucial mineral for leading a healthy and active life. Nevertheless, we frequently do not consume enough magnesium for our bodies to function properly. Magnesium is difficult to absorb, but increasing skin magnesium levels can help to maintain stores in the body for overall balance and well-being.

According to a study by C.D.C. researchers, despite the importance of magnesium for maintaining health, most Americans historically do not get enough magnesium in their diets. Magnesium is a necessary mineral vital to several physiological functions in people. Unsurprisingly, low magnesium consumption has been related to several harmful health effects, such as the emergence of cardiovascular disease, hypertension, diabetes mellitus, and headaches. Additionally, magnesium aids in the development of bones and may enhance athletic performance2.

The chloride electrolyte is a crucial component of many bodily processes. Chloride is essential in controlling the bodily fluids inside and around the body cells. While taking a bath, it aids in increasing skin hydration. The chloride electrolyte can enter the epidermal layer of your skin through skin pores. Chloride also balances the blood's electrical neutrality, which helps to maintain the pH level. Chloride is essential for regulating blood pressure and volume to improve nutrient absorption.

Benefits of Magnesium Bath Flakes

Magnesium bath flakes provide several health benefits for the body and the mind.

  • Encourages complete relaxation and optimal skin health.
  • Reduce fatigue, drowsiness, and anxiety.
  • Reduce muscle spasms and stress.
  • Promotes sound sleep and healthy sleep habits.
  • Better circulation.
  • A simple approach to supplement and increase magnesium.
  • Helps relieve the symptoms of dry skin, eczema, psoriasis, and acne.
  • Alleviation from joint pain.
  • Increases skin moisture.
  • General wellness.

H.E.A.L's Relaxation Essential Oil

essential oils for anxiety

Aromatherapy is a natural treatment for stress reduction3. The technique involves breathing in the aroma of essential oils distilled from plants and used to promote health and well-being.  Inducing a broad sense of peace through aromatherapy can help reduce tension and anxiety4. When used in conjunction with traditional therapies, aromatherapy has also been proven beneficial in reducing pain5.

The essential oils used by H.E.A.L.'s are sourced from small, family-run farms in the United States and more than 40 other nations.  H.E.A.L.'s Relaxation Essential Oil is a combination of lavender, bergamot, and orange essential oils.

Lavender Essential Oil

Lavender is the most popular essential oil for newcomers and experts in aromatherapy. Lavender is a calming aroma that has long been connected to sleep and relaxation and is used as a home treatment for anxiety. A substantial body of research demonstrates lavender's anxiolytic6, anxiety reduction, and antidepressant properties7.

Numerous studies have demonstrated the pain-relieving benefits of lavender8. According to a recent study, youngsters aged 6 to 12 who used lavender oil in aromatherapy had less need for painkillers9. Lavender also contains sedative qualities, so it can help you in falling asleep and enhance the quality of your sleep7.

Benefits of H.E.A.L.'s Relaxation Essential Oil
  • Reduces stress and anxiety.
  • Promotes overall health and well-being.
  • Promotes relaxation.
  • Eases pain.
  • Aids in sleep and enhances the quality of sleep.

Magnesium Body Butter + OptiMSM

Magnesium Body Butter is a thick, intensely moisturizing body butter with the ideal ratio of skin-friendly components and magnesium chloride. Every cell in our bodies contains magnesium, a vital mineral that keeps us operating. It supports strong bones by warding off conditions like osteoporosis and helps control insulin levels, lowering your risk of diabetes. Additionally, magnesium reduces blood pressure10.

The body butter's magnesium absorbs into your bloodstream and interacts with your muscles. Here, magnesium can aid in muscular relaxation and cramp relief. You'll be able to unwind and sleep more easily as a result.

Shea butter, sweet almond oil, OptiMSM, and magnesium oil are all ingredients in the Magnesium Body Butter. Magnesium body butter is typically applied to the skin, where the body immediately absorbs it.

Benefits of Magnesium Body Butter and OptiMSM
  • Provides magnesium, a vital nutrient for living a healthy and active life.
  • Encourages appropriate muscle function.
  • Provides a calming effect in stressful situations.
  • Strengthens the immune system.
  • Maintain relaxing sleep.
  • Provides a powerful dosage of magnesium through the skin for improved absorption and joint assistance.
  • Cell-protector.
  • Calms dry, worn-out skin.

Bodytox Lavender Sleep Foot Patches

Bodytox Lavender Sleep Foot Patches have premium natural chemicals that produce negative ions and far-infrared heat and absorb harmful toxins. Tourmaline, an energy crystal compound, and wood vinegar are the two main elements in the Bodytox Lavender Sleep Foot Patches, which help to mimic reflexology's effects. The lavender oil in the sleep patches collaborates with the other substances to detoxify the body and promote comfortable sleep for the user.

how to use lavender to sleep

While sleeping, these patches take in accumulated waste materials from the body. A notable difference in energy, vitality and general well-being may emerge from this.

Importance of Lavender

The herb lavender has been used for ages as a natural treatment and is thought helpful for many conditions. Ester, a chemical found in lavender, is great for reducing fatigue by promoting quality sleep by calming the body and mind. It is a pure, all-natural component taken from herbs and has a distinct aroma and vital life force. This element can calm the nerves and release tension without being poisonous. According to scientific research, lavender aromatherapy may enhance sleep quality, encourage relaxation, and uplift mood11.

Benefits of Lavender Sleep Patches
  • Absorb harmful toxins from the body.
  • Encourage a better night's sleep.
  • Increase your energy levels.
  • Promotes overall health and well-being.

Harmony's Love Ear Candles

Ear candles promote relaxation, which, when combined with a healthy lifestyle, may help people with various diseases live more comfortably. Warm smoke, aromatherapy, and background music help build self-love, calm the body, and promote natural healing. The flame's warmth causes suction. The suction draws earwax and other pollutants out of the ear canal and into the hollow candle.

Harmony's Love Ear Candles are manufactured with the best food-grade wax and certified ORGANIC cotton cloth. Rose, ylang-ylang, and jasmine essential oils are also used to enhance the aroma.

Benefits of Harmony's Love Ear Candles
  • Provides peace of mind, which encourages relaxation.
  • Helps you feel better about yourself, less anxious, and more confident.
  • Reduce your level of anxiety, stress, depression, and fatigue.
  • Eases the pressure that has built up behind the eardrum.
  • Improves the cerebral abilities of taste, color, hearing, and vision.
  • Relieves sinus pressure, ear pain, headaches, and can help with allergy symptoms.
  • Acts as a catalyst to stimulate healing and unblock nerve terminals.

3.   Get Adequate Sleep

"Getting a good night's sleep improves everything."

Make obtaining eight hours of sleep each night a priority. The quality of your sleep can make or break your day. Allow yourself to unwind truly. You'll like yourself even more than the day before. Rest must come first, especially when you're under stress. Stress and anxiety can lead to insomnia, making you feel worse because you're not getting enough sleep.

Treat Yourself with H.E.A.L's Sleepy Time Kit

You might sleep better at night if you use natural sleep aids. Gift yourself H.E.A.L's Sleepy Time Kit to improve your irregular sleeping patterns. It promotes stress relief and physical, mental, and emotional relaxation. It includes:

  • 6.76oz Magnesium Good Night Body Lotion
  • 1oz Good Night Essential Oil
  • 2-pack BodyTox Lavender Sleep Patches
  • 2-pack Harmony's Lavender Ear Candles

Follow these steps to have a better night's sleep:

  • Deeply breathe in and inhale the H.E.A.L's Sleepy Night Essential Oil Blend a few times.
  • Give your skin a gentle massage with OSIMagnesium Body Lotion.
  • Enjoy the Lavender-scented Harmony Ear Candles with your loved one.
  • After candling, apply your Lavender Sleep Patches to both feet.
  • Continue inhaling H.E.A.L.'s Sleepy Night Essential Oil Blend for a few more breaths.
  • Enjoy a peaceful night's sleep by slipping into bed.

OSIMagnesium Good Night Body Lotion

A special formulation of OSIMagnesium Good Night Body Lotion with melatonin and OptiMSM penetrates the skin to give a high dosage of magnesium into the body, melatonin for improved sleep12, and OptiMSM for better absorption and joint support. Made with lavender essential oil that is wholly natural.

It is excellent for a sleep routine. In addition to the ritual of applying lotion, magnesium can also help you relax physically by soothing your muscles and entering your system topically. It enables you to fall asleep. It also promotes greater body recovery while enhancing the quality of your sleep and reducing anxiety.

H.E.A.L's Good Night Essential Oil

H.E.A.L's Good Night Essential Oil is a blend of lavender, bergamot, and orange essential oils. It is an aromatic treatment for stress reduction3. It involves breathing in the aroma of essential oils to promote overall health and well-being. 

H.E.A.L's Good Night Essential Oil reduces stress and anxiety, promotes relaxation, eases pain, aids sleep, and enhances sleep quality, and its aroma works as an antidepressant.

Bodytox Lavender Sleep Foot Patches

Bodytox Lavender Sleep Foot Patches reduce fatigue and promote quality sleep by relaxing your body and mind. Sleep patches absorb harmful toxins from the body, encourage a better night's sleep, increase your energy levels, and promote overall health and wellbeing11.

Harmony's Lavender Ear Candles

Harmony's Lavender Ear Candles provide peace of mind, which encourages relaxation. It helps you reduce your anxiety, stress, depression, and fatigue and makes you feel better about yourself, less anxious, and more confident.

The Bottom Line

Self-love is the richest kind of love you can have for yourself and the surest way to live a happy life. Take good care of yourself and gift yourself H.E.A.L's Luxury Massage Kit and H.E.A.L's Sleepy Time Kit; self-love needs to be nurtured like all other types of love. Don't feel guilty about occasionally taking care of yourself because you continually look out for others.

Always remember that no one can love you as much as you love yourself.