3 Must-Have Essential Oils for Fall

Plants are used to extract essential oils using techniques like distillation or evaporation. Although essential oils are well known for their aromatic qualities, they also include potent chemical properties with potential health benefits. Due to their usefulness and lack of negative side effects, essential oils have long been utilized in complementary, Eastern, and homeopathic medicine.

It is the perfect time of year to enjoy combining and diffusing warming essential oils like ginger, cinnamon, and clove as autumn brings cooler weather and vibrantly colored falling leaves. Try out our fall essential oils if you're in the mood to cozy up this season. This is a wonderful way to welcome the colder months with comforting scents appropriate for the season.

1.   Harmony's Cinnamon Essential Oil

Harmony's Cinnamon Essential Oil is obtained from the cinnamon tree or bush's bark using steam distillation. Cinnamon has a warm, spicy aroma that many associates with great meals and cozy evenings. The rich scent of cinnamon essential oil makes it highly regarded. Additionally, it has many advantages in terms of health and beauty.

The cinnamon essential oil has been shown to have astringent, anti-clotting, antibacterial, antifungal, and antimicrobial properties¹. It is frequently used as a brain tonic to enhance circulation, lessen pain, regulate blood sugar levels, and hasten the healing process. It contains substances and phytochemicals such as cinnamaldehyde and eugenol. These components are what give cinnamon its health benefits.

Cinnamon Bark is the only scent that may bring back holiday celebrations and memories of fall during the autumn and holiday seasons. Diffuse cinnamon essential oil throughout your living room and kitchen to make the space cozy, inviting, and warm for your family and visitors.

Benefits of Harmony's Cinnamon Essential Oil

1. Mood Booster

Cinnamon essential oil is a popular choice for at-home aromatherapy treatments because it improves mood. In aromatherapy, essential oils are vaporized or diffused into the air so that they can be inhaled or absorbed through the skin. Numerous advantages of aromatherapy include improved sleep, less anxiety and despair, reduced stress, mood enhancement, and relaxation.

2. It Encourages Blood Circulation

The cinnamon essential oil has a cleansing quality that aids in opening airways and encourages deep breathing. Cinnamon has been used historically to increase blood circulation², which is one of the reasons it can produce an excellent massage oil. It can assist in relaxing tight muscles as it is applied to the body. Just make sure to combine it with carrier oil, such as jojoba oil, rosehip oil, or coconut oil, to be safe.

3. Has Antibacterial Properties

According to research, cinnamon essential oil:

• Promotes dental health. Researchers have discovered that cinnamon's antibacterial and antifungal activities are efficient against Candida ssp biofilm and Streptococcus mutans, two germs that cause oral infections and tooth decay³.
• Combats microorganisms that are difficult to treat. According to a study that employed bacterial cultures and laboratory experiments, cinnamon oil components were discovered to have an antibacterial impact against Pseudomonas aeruginosa⁴. Pseudomonas aeruginosa is a potentially fatal, drug-resistant bacteria that affects people, plants, and other animals.
• Due to its antibacterial qualities, cinnamon bark oil can be used as an alternative to chemical additives that are safe, efficient, and extend the shelf life of products. According to one study, the cinnamon essential oil can be utilized as a preservative in cosmetics, toiletries, and disinfectants for medical facilities⁵.

4. Has Astringent Properties

Benefits of harmony's cinnamon essential oil include its hydrating and astringent characteristics that help cleanse and tone the skin and hair, creating smooth, even skin and thick, vivid hair.

How To Use Harmony's Cinnamon Essential Oil

Use cinnamon essential oil with extreme caution for optimal results. A survey by the Tisserand Institute found that many producers of cinnamon essential oil advise avoiding using it topically at all⁶.

It is generally advised to keep cinnamon oil's concentration low if it comes into contact with skin. Harmony's cinnamon essential oil can be added successfully to carrier oils, creams, lotions, and hair care products to increase their benefits. The cinnamon essential oil works best for the skin when used with other calming essential oils, such as lavender oil, sweet orange oil, patchouli oil, tea tree oil, and geranium oil. If applied to the skin or inhaled, it will surely irritate the skin, eyes, and lungs.

It can also be used as an air freshener. Add a drop of cinnamon essential oil to fabric sachets or dried flowers to give your home a nice aroma. Or you might mix a few drops of essential oil with water in a diffuser.

2.   Harmony's Clove Essential Oil

The Harmony's Clove Essential Oil is made from clove trees. Clove essential oil is produced through distillation using the dried flower buds of the clove tree. It is also possible to use the stem and leaves of the tree.

Clove has traditionally been used to treat respiratory conditions, including asthma and coughing, digestive problems, and as an antimicrobial. In terms of aroma, clove inspires feelings of bravery and protection. This warming oil has great analgesic and antibacterial qualities⁷.

Harmony's clove essential oil is a great oil for the fall and winter. It is an energetic and stimulating oil with a warm, woody fragrance. Its aroma may elicit feelings of warmth and sincerity. Cloves have been used to treat toothaches, stomach problems, and skin infections. Its primary chemical constituent, eugenol, makes it a highly stimulating and energetic essential oil that can be applied as a warming massage oil. The clove's potent antioxidant capabilities help maintain cardiovascular health when consumed internally.

Benefits Of Harmony's Clove Essential Oil

Historically, clove essential oil has several benefits, such as:

1. Acts As an Antimicrobial

Clove essential oil can effectively stop some kinds of bacteria and fungi from growing. In a 2012 study, scientists discovered that clove essential oil had the power to eradicate staph bacteria cells in both biofilm and liquid culture⁸.

In a 2017 study, the antifungal effects of several essential oils were examined. Clove oil was the most successful of the tested oils at inhibiting the growth of various fungi with environmental origins⁹.

2. Reduces Anxiety

Clove essential oil has a warming influence on the senses. It can give solace and encourage self-assurance and confidence. To reduce anxiety, consider mixing it with geranium, orange, or lavender essential oils.

3. Encourages Motivation

Action and activity can be sparked by clove essential oil. Its soothing scent can help you concentrate better on your current activity. The use of this oil is ideal when working on a significant project.

4. Aids In Dental Health

For dental health, clove is extremely beneficial. Clove essential oil has promising anti-cavity and analgesic properties. It can be used to treat people who experience irregular toothaches. It generates a numbing effect that might lessen discomfort and tooth pain. In addition to easing toothaches, clove essential oil also lowers inflammation brought on by toothaches.

A 2016 study examined the effectiveness of 10 organic plant products against bacteria that cause mouth cavities. Most cavity-causing organisms were shown to be inhibited by clove essential oil¹⁰.

In another study, researchers looked into how clove essential oil affected the erosion of teeth caused by acidic drinks like apple juice. The study found that clove oil and its compounds successfully prevented dental erosion¹¹.

5. Immunity Booster

Due to clove's antibacterial, antifungal, antiseptic, and anti-infectious properties, clove essential oil is excellent for defending against seasonal dangers. Additionally, it contains a lot of eugenols, making it a potent antioxidant. Additionally, it helps purify and sanitize the air.

How To Use Harmony's Clove Essential Oil

Clove oil can be used in a variety of ways at home. Here are a few ideas:

As A Spray

A quick and simple approach to impart the spicy aroma of clove to a space is to use the oil as a spray. You might also use clove oil as a mild disinfectant by using its antibacterial qualities. To prepare a clove spray:

• Add up a few drops of clove essential oil to the water¹².
• Add a dispersion agent, such as solubol, to the solution to dissolve oil in water.
• Shake it well before using it.

As A Diffuser

You can also use clove essential oil by diffusing it. A diffuser can aid in distributing the scent of clove across a space, just like spray applications do.

For Topical Use

If you want clove essential oil to treat wounds, reduce itching, or relieve pain, you can apply it directly to your skin by blending it in massage oils, scrubs, lotions, or creams.

For Dental Use

Whenever a toothache strikes, dab harmony's clove essential oil onto your painful tooth; it might help until you can get to the doctor.    To deal with a toothache with clove oil, take the following steps:

1. Add up a few drops of clove oil to an edible carrier oil, like coconut or olive oil.
2. Dip a fresh cotton ball into the solution, then allow it to soak for a short while.
3. Avoid contacting your gums when applying the cotton ball to the sore tooth.
4. After application, relief might not be felt for a few minutes.
5. If required, reapply every 2 hours.

If you feel any sensitivity or discomfort, stop using clove essential oil on your teeth immediately.

3.   Harmony's Ginger Essential Oil

The Harmony's Ginger Essential Oil is extracted from the herb's root. This essential oil is referred to as the "oil of empowerment" due to the confidence it is known to generate. The ginger essential oil is used by people to treat stomach problems, reduce inflammation, support heart health, and has a high level of antioxidants.

Ginger essential oil is particularly appropriate for the fall and winter months. It has a warming, spicy aroma. As a result, aromatherapy frequently uses it. Additionally, ginger oil has several uses for the skin and hair. The ginger essential oil can also treat conditions including colds, migraines, arthritic, digestive upset, and nausea.

Benefits of Harmony's Ginger Essential Oil

Ginger Essential Oil has a stimulating and warming effect when used in aromatherapy applications. It can improve focus and calm and lessen emotions, including stress, melancholy, anxiety, lethargy, agitation, and exhaustion.

Some of the possible benefits of ginger essential oil are as follows:

1. Treats Nausea

It has been known to reduce nausea by inhaling the aroma of ginger essential oil. Inhaling ginger oil to reduce postoperative nausea after abdominal surgery was tested in one study¹³. Researchers discovered that participants who inhaled ginger essential oil reported less nausea and vomiting than those in the placebo group.

2. Has Anti-Inflammatory Properties

Studies have demonstrated ginger oil's anti-inflammatory properties. According to a 2018 study¹⁴, rats given the toxin cadmium had their kidneys protected by the ginger essential oil. It was shown that ginger oil has anti-inflammatory properties, reducing alterations in kidney function markers or chemicals linked to inflammation.

In another study¹⁵, the researchers discovered that taking large dosages of ginger extract prevented weight gain and reduced inflammation indicators.

3. When Applied to The Hair

Ginger essential oil helps to keep the scalp clean and healthy, relieves dryness and itching, and promotes stronger hair development by boosting and enhancing circulation to the scalp.

4. When Applied Topically

When the ginger essential oil is applied topically, it reduces inflammation, kills bacteria, prevents the appearance of skin damage and aging, and gives a dull complexion color and radiance.

A 2015 study¹⁶ examined the efficacy of many essential oils, including ginger oil, for wrinkle cream use. Other essential oils, including ginger oil, were discovered to have excellent antioxidant activity. In a small sample of volunteers, there was a decrease in skin roughness when these essential oils were combined with cream.

How To Use Harmony's Ginger Essential Oil

It's vital to keep in mind that essential oils should never be swallowed or consumed. The ginger essential oil works well as a topical treatment and in aromatherapy.

For Aromatherapy

Ginger essential oil can be inhaled in a variety of ways for aromatherapy:

• As a diffuser. Diffusers are a terrific way to give a place a pleasant aroma. The essential oil might occasionally need to be diluted in water. Always make sure to adhere to the diffuser's directions properly.
• For steam inhalation. The following are the steps of using ginger essential oil for steam inhalation:

1. Put water in a bowl after heating it until it is steaming.
2. To the hot water, add a few drops of ginger oil.
3. Cover your head with a cloth.
4. With your eyes closed, place your head over the steaming bowl and inhale deeply.

For Topically

Always dilute ginger essential oil in a carrier oil before applying it to the skin. Almond oil, jojoba oil, coconut oil, and avocado oil are a few examples of carrier oils. An essential oil solution shouldn't be more than 3 to 5 percent, according to CSH¹⁷.

The Bottom Line

The pungent, warm, and spicy scent that Harmony's cinnamon, clove, and ginger essential oils have makes them perfect essential oils for fall this season. Cinnamon essential oil has numerous advantages for both health and beauty. It has antibacterial and antifungal properties. It can also be used as a relaxing agent in aromatherapy.

Clove essential oil has been used to treat respiratory ailments, soothe pain, and calm digestive problems. Clove oil may be useful for treating infections and for topical and dental applications.

The ginger essential oil contains anti-inflammatory qualities and may be useful for reducing nausea. It can be used in aromatherapy and topically.

Always remember to dilute essential oils in a carrier oil before applying them to the skin.