3 Minerals to Lower Blood Pressure at Home

High blood pressure, also known as hypertension, is called the "silent killer" for good reasons. It comes with no disclaimer, has no symptoms, and brings a number of major risks for heart stroke and other heart diseases. According to the research, heart disease is one of the major death causes in the US¹. Therefore, it is important to track your blood pressure early to prevent hypertension and other heart disorders.

A healthy and active lifestyle with a balanced diet is vital in blood pressure control. If you are eating a healthy and organic diet, you don't need to worry about but eating a diet of processed and canned food can certainly cause some damage. The specific minerals in the food control blood pressure, such as Calcium, Magnesium, Potassium, and some vitamins. 

Eating processed food daily might need more micronutrients, such as vitamins and minerals. So, in this blog, we will share more about three minerals that lower blood pressure at home and how to add them to your daily routine. Continue reading to learn deep insights about natural supplements to lower blood pressure at home by incorporating minerals and vitamins with alternative ways. 

1.   Potassium

Potassium is a key mineral needed for our body's development and functions. It is an electrolyte that the human body needs to stay healthy. For example, it helps control blood pressure by relaxing the artery's walls and conducting electrical signals that prevent irregular heartbeat. Moreover, Potassium is the mineral lost during urination, so it is important to intake this mineral regularly to prevent Potassium deficiency. 

The recommended Potassium intake is 4.7 grams daily for both men and women. Potassium-enriched foods are extremely beneficial for high blood pressure patients. According to American Heart Association, foods containing Potassium can help manage blood pressure by reducing the impact of sodium². These foods include fruits such as bananas, oranges, apricots, and other foods such as mushrooms, spinach, broccoli, potatoes, prunes, and more. 

Normal Potassium levels are important for muscle functioning. Post-workout Potassium intake is recommended to treat muscle cramps and injuries. Sometimes, food is not enough to keep up the Potassium levels in the body. Let's see what other Potassium sources fulfill the required amounts. 

Dietary Supplements

Besides foods, dietary supplements are the best ways to add Potassium to your routine. Dietary supplements come in handy to provide these micronutrients along with diet. Potassium supplements are helpful in pH balance, muscle contractions, and electrolyte balance. In supplements, Potassium citrate, Potassium bicarbonate, Potassium chloride, and Potassium gluconate come in different forms.

Potassium chloride is an immediate-release supplement that, when provided to the body, lowers blood pressure³. It is available in different dosage forms such as liquids, powdered packets, and extended releases like capsules and tablets.

Usually, the supplements give a very low amount of Potassium, so they are needed for a long time. One must consult with their doctor before including any supplements in their routine to avoid any side effects. Excessive Potassium intake can disturb the electrolytes balance in the body which can lead to diarrhea, nausea, and vomiting.

Salt Substitutes

Grocery stores now carry salt substitutes that contain higher amounts of Potassium for people who lack Potassium in their diet. People trying to curb more Potassium in their diet must use branded salt with a higher level of Potassium. A mere one-quarter teaspoon of branded salt contains 800 mg of Potassium. If you are a diuretic patient, you must consult your doctor before taking extra Potassium from other products. 

2.   Magnesium

Magnesium is another key mineral that is important for body functioning. It regulates hundreds of body systems, including blood sugar, blood pressure, muscle functions, and the nervous system. For example, Magnesium helps relax the blood vessels, maintaining blood pressure. Genetic defects in the Magnesium transport often led to hypertension and possibly other cardiovascular diseases. Oral Magnesium intake through food is the best way to drop blood pressure. Studies reveal a significant reduction in blood pressure with Magnesium intake⁴.

Magnesium intake acts as a Calcium channel blocker, increasing nitric oxide and improving endothelial dysfunction. In addition, a sufficient amount of Magnesium in the body induces direct and indirect vasodilation that helps lower blood pressure.   

In addition, it is needed for the development of bones. Finally, it plays a vital role in the transportation of Calcium and Potassium, which is helpful in cell osmosis and keeps the balance of electrolytes inside and outside the cells. 

Just like Potassium, Magnesium is also lost in urination due to diuretic use, leading to low levels of Magnesium. Foods enriched in Magnesium include bananas, avocados, seeds, nuts, chickpeas, black beans, spinach, and more. For men, 420 mg per day is needed for body activities. Likewise, for women ages 50 and more, 320 mg of Magnesium per day is needed for proper body functioning. Most adults fail to take the required amount of Magnesium diet. For such individuals, there are other ways to compensate for the loss, such as:

Magnesium Dietary Supplements 

Magnesium plays a vital role in the body, from supporting muscles to energy production. Low levels of Magnesium in the body can lead to nausea, diarrhea, vomiting, and other conditions. However, low levels usually don't cause symptoms and increase the risk of high blood pressure, type 2 diabetes, and osteoporosis. To prevent these health conditions, taking a sufficient amount of Magnesium daily is necessary. 

Magnesium dietary supplements are available in the market that is quite beneficial to provide enough Magnesium to the body. However, too much Magnesium can interact with other antibiotics and medicines. So, check with your doctor if you're considering taking Magnesium from supplements. 

Transdermal Magnesium Therapy

Transdermal Magnesium therapy is an advanced Magnesium supplementation that is easy, effective, and affordable. Topical Magnesium application is a safe method of increasing Magnesium intake beyond oral intake. It is a powerful tool in the battle against Magnesium depletion. The topical application of Magnesium increases skin health and reduces eczema and psoriasis risks. It induces better sleep and helps with stress management. Furthermore, it reduces body aches, muscle cramps, spasms, and pains. 

Transdermal therapy involves absorbing the Magnesium into body through skin using different ways. There are different types to introduce transdermal Magnesium to your body, such as:

• Magnesium Oil
• Magnesium Bath Flakes
• Magnesium Lotion
• Magnesium Gel

An advantage of Magnesium transdermal therapy is that there is no precaution to observe as our skin automatically regulates the safe intake. In addition, various cosmetics and skin care products now add this ingredient to maximize the effect of the product. 

Best Products for Transdermal Magnesium Therapy

Transdermal Magnesium is the easiest and quickest way to recover from Magnesium deficiency. Unfortunately, hundreds of products in the market claim to contain Magnesium in pure form but have no positive reviews. OsiMagnesium offers the purest Magnesium oil from hidden Magnesium treasures deep in the Earth's crust and makes it available for its customers in various Magnesium-enriched products. It has a wide collection of oils, lotions, body butter, and gels containing Magnesium in the purest form and other beneficial ingredients. In addition, several products contain lavender as a sweet fragrance, almond oil as a moisturizer, and melatonin for skin cells rejuvenation in Magnesium products. Let's have a glance at what products are of best use. 

OsiMagnesium Bath Flakes

Made from brine, which is mined from old Zechstein Seabed, the bath flakes are an effective treatment to increase the levels of Magnesium in the body. They are 100% pure, natural, and chemical free and readily absorbed in the skin. In addition, the bath flakes contain Magnesium chloride, which easily dissolves in warm water and offers a highly beneficial medicinal bath for restoring body cells. 

Taking a bath with Magnesium enriched warm water helps with the body's tiredness and helps in relaxing body muscles. It improves overall mood and helps with sleep. Soak the bath flakes in warm water and relax for 20 minutes to obtain full body rejuvenation before sleeping at night. Enjoy a relaxed body and clear mind with a peaceful sleep.  

OsiMagnesium Body Lotion

OsiMagnesium body lotion is another major product with a higher amount of Magnesium. It is made with an amazing formula containing Magnesium and melatonin to maximize the human body's benefits. OsiMagnesium body lotion contains 25% Magnesium oil, shea butter, and sweet almond oil, making this lotion a good moisturizer. Use this lotion in winter to cure eczema and dry skin. 

The Magnesium from the lotion readily absorbs in the skin and stays for a long. In addition, it repairs the skin cells and locs moisture for a long. Use this lotion twice a day to get maximum benefits. Incorporate this product into your night routine and enjoy healthy and fresh skin.

OsiMagnesium Gel

Another amazing product to get Magnesium by topical application is the advanced OsiMagnesium gel that is made with a high dosage of Magnesium salts like Magnesium chloride and Magnesium sulfate along with Potassium chloride, sodium chloride, and hydroxy propyl starch phosphate. It has a thicker consistency than a body lotion and stays on the surface. Incorporate this amazing product into your skincare regime and fulfill Magnesium deficiency with optimal transdermal therapy. 

3.   Calcium

Calcium is another mineral without which the body cannot function properly. Calcium is an essential part of bones and releases various hormones and enzymes for various body functions. Additionally, it plays a vital role in monitoring blood pressure. It serves well in managing hypertension, blood clotting, and muscle functions. For regulating heart rhythms and nerve functions, Calcium plays an active role.

Calcium lowers blood pressure by controlling the vascular cell's centricity and modulating peripheral vascular resistance. In addition, daily Calcium intake from the diet increases the intracellular Calcium leading to vasoconstriction by increasing vascular volume through the renin-angiotensin-aldosterone system, also known as (RAAS)⁵.  

Sources of Calcium include dairy products like milk, yogurt, cheese, fish, lentils, and leafy vegetables. Not enough Calcium in the diet leads to osteoporosis and other bone diseases. Studies reveal that an adult needs 1000mg to 1200mg of Calcium daily to meet the body's requirements⁶. An important thing to note is that Calcium supplements do not help lower blood pressure, so one must increase Calcium in the diet to treat high blood pressure and hypertension. 

Alternative Sources of Calcium Intake

Calcium intake supports the development of bone mass and prevents fractures. It is mostly found in dairy products but can also be fulfilled from non-dairy sources. Apart from this, administrative and dosage supplements can add Calcium to a daily routine. Let's have a look at other additional sources of Calcium:

Calcium Supplements

Calcium supplements are a major alternative to complete 1000 mg to 1200 mg. Dietary supplements contain lower Calcium but can help strengthen bones. Taking Calcium supplements for 3-6 months can help treat bone diseases and prevent fractures and associated issues. 

Calcium supplements are available in different forms, such as capsules, tablets, chews, liquid, and powder. If you have kids suffering from Calcium deficiency, chewable and liquid Calcium supplements are best. Calcium supplements also come in different flavors that make them easier to use. 

Calcium And Vitamin D

Vitamin D plays a vital role in Calcium absorption in the body. Sometimes Calcium fails to absorb in the body due to a lack of vitamin D. Vitamin D sources include canned salmon with bones, eggs, and sunlight. So, one must take vitamin D and Calcium to prevent Calcium deficiency. 

The Bottom Line

To sum up, one must be mindful of the minerals and other micronutrients required for functioning, such as Calcium, Magnesium, and Potassium. If you feel any weakness or notice any unusual signs, you must consult your physician and get the blood tests done. Not taking enough micronutrients from the diet can be very dangerous for maintaining a healthy and active lifestyle. But on the other hand, incorporating these minerals and vitamins to instantly lower blood pressure can be lifesaving. So, look for alternative options and fulfill the deficiencies for proper body functioning.