12 Best Homemade Detox Drinks

The human body comprises 70% of water, and this percentage defines the importance of water for your body. Dehydration can lead to many health issues like low blood pressure, an increase in weight, diabetes, and kidney failure. Hydration is essential for maintaining the vital functions of the human body. Water is necessary for health, but you have to add extra nutrients to this water for good health.

You may probably know about the benefits of detox water because it is very famous nowadays, especially among women. Most people use it for weight loss, brightening the skin, and removing toxins. You might be wondering why you should include detox water in your diet. If yes, then stick to this post and find the best homemade detox drinks with their benefits. 

What Is A Detox Drink?

The detox drink is one prepared by infusing different flavors of fruits and vegetables. Detox drinks can easily be prepared at home. As detox drinks are made by infusing fruits and vegetables, detox water has meager calories. You should prepare detox water at home to remove harmful toxins from your body.

Why Should You Include Detox Drinks In Your Diet?

Detox water is beneficial for your health. It improves liver function, the health of the stomach, and the skin. The exact properties of a specific detox drink depend on the ingredients used to prepare it. Detox water claims to remove toxins, improve the immune system, decrease body weight, and maintain the optimal pH¹. These are the apparent reasons that you should include detox drinks in your diet.

12 Homemade Detox Drinks 

It is very simple and easy to make different detox drinks at home according to your need. Following are the recipes and benefits of some homemade detox drinks. You should try the following drinks to get the relevant benefits. 

1.    Apple Cider Vinegar Detox 

Apple cider vinegar helps destroy the unhealthy bacteria present in the digestive system. When growing in number, the intestinal bacteria can cause much harm and affect the digestion and absorption of food. Apple cider vinegar detox has also maintained the pH and boost your immune system².

How To Make It?

Take one or two spoons of unfiltered apple cider vinegar and add it to a glass of water. For some flavor and extra nutrition, add one tablespoon of honey to it and mix it well. You have to take this drink early in the morning for one month.

2.    Buttermilk Detox Drink 

Buttermilk or plain curd is a natural source of probiotics. Probiotics are the healthy bacteria present in the human gut. Probiotics help in the digestion and absorption of food. Plain curd contains lactic acid that is beneficial for bacteria and helps in improving gut health, maintaining appetite, and decreasing body weight.

How To Make It?

Tale one glass of water and add two tablespoons of plain curd to it. You can also take a glass of buttermilk instead. Add a thin slice of carrot and mint leaves, then blend it to make a smooth mixture. Add a pinch of salt to add some flavor. Drink this twice a day for a month to detox your body and refresh your skin. 

3.    Orange And Carrot Detox Drink 

Orange is enriched with vitamin C. Vitamin C is a natural antioxidant that removes free radicals and toxins from your body³. Moreover, vitamin C also helps metabolize fat faster, thus help in weight loss. On the other hand, carrot is rich in fiber and beta carotene. Fiber helps you to feel fuller and decreases your food intake. 

How To Make It?

Take and slice of carrot and add it into a blender. Take an orange and peel it, then add it to a blender with one glass of water. Add a pinch of salt to it and blend it properly. You can also add coriander leaves to make them more nutritious. 

4.    Green Tea And Lemon Detox

Green tea is a good source of polyphenols that exhibits anti adipose properties. It means green tea prevents the fat from depositing in your body⁴. Lemon, however, is a good source of vitamin C and Vitamin E, which help in weight loss and detoxification. Lemon peel also contains polyphenols that remarkably reduce body weight. 

How To Make It? 

Boil two cups of water add green tea to it. Off the flame and let it cool. When it is cooled, squeeze one lemon in it. Consume it in the morning or before going to bed for a month for good results. 

5.    Lemon And Cucumber Detox Water 

Lemon is acidic, so it has the ability to enhance water absorption. The vitamins and minerals present in lemon are beneficial in weight loss. It also removes the toxins from your body and keeps the liver healthy. Cucumber has significant water content and is rich in fiber. It aids in weight loss and removes all harmful substances from the body. 

How To Make It? 

Cut lemon and cucumber into small pieces and add them into distilled water. Prepare this drink at night and store it in the refrigerator all night so that nutrients of lemon and cucumber are infused in the water. Drink it early in the morning with an empty stomach. 

6.    Aloe Vera Detox Drink

Aloe vera is very famous for its anti-inflammatory and healing properties. It can treat many types of issues related to the human body. Aloe vera contains vitamins A, C, and E, antioxidants, and removes toxins from the human body. Aloe vera is also beneficial for the skin⁵.

How To Make It?

Take six tablespoons of fresh aloe vera gel, two tablespoons of lemon juice, and one tablespoon of honey. Add two cups of water, and mix all the ingredients. Take this drink twice a day for one month. Take it on an empty stomach in the morning. 

7.    Kiwi, Cucumber, And Mint Detox Water 

Kiwi is rich in minerals like magnesium, calcium, iron, sodium, and potassium. It is also a rich source of vitamins, especially vitamin C. It is an antioxidant, thus boosting immunity and preventing diseases. It also contains fiber that helps in weight loss. Mint leaves contain an acid called rosmarinic acid which has anti-inflammatory and antioxidant properties. Mint leaves brighter your skin and help to flush out toxins⁶.

How To Make It?

Take one kiwi and one cucumber, cut them into small pieces, and add these to a glass of water. Now chop few leaves of mint and add them into the glass of water too. Store this drink for few hours, then drink it. It is better to store it overnight and drink it early in the morning. 

8.    Tomato, Leek, And Cucumber Detox 

Tomato consist of lycopene which has the potential to reduce body weight. It reduces fat from all over the body, especially from the waist. Leek is rich in vitamin A, which plays an essential role in vision and immunity. Leek also has anti-inflammatory properties and aid heart health. Moreover, the leek is rich in vitamin C, thus help in weight loss. 

How To Make It? 

Take one tomato, one cucumber, and a leek; cut them into small pieces and add to a glass of water. You can also add mint leaves for extra benefits. Blend all the ingredients nicely and drink one glass daily.

9.    Grapes And Carrot Detox Drink 

Grapes contain vitamins C, K, and B6. Grapes have antioxidant properties because of vitamin C, beta carotene, and lycopene. It also boosts the immune system and protects against various viral and bacterial infections. Carrot is a good source of fiber that helps in reducing body weight. 

How To Make It?

Take a thin slice of carrot and few grapes. Add them to the glass of water and blend. You can add salt and pepper to give some delicious flavor. You can take this detox drink three times a day. 

10.        Strawberry And Cinnamon Detox Drink 

Strawberries consist of ellagic acid, which is a polyphenol. Ellagic acid helps reduce body weight and manage obesity. Cinnamon has anti-inflammatory and anti-diabetic properties. It decreases the level of bad cholesterol and increases the level of good cholesterol. Cinnamaldehyde is the main component of cinnamon, and it helps to fight against various bacterial infections. 

How To Make It?

Cut three to four strawberries and add them into a blender. Add some mint leaves and a stick of cinnamon in it, then blend the ingredient. Store it in the refrigerator overnight and drink it in the morning to rejuvenate your body. 

11.        Fenugreek Detox Water

Fenugreek is rich in Galactomannan, a water-soluble fiber. This fiber helps you to feel fuller and aid in weight loss. It also increases the metabolism of the human body, which boosts the burning of fat. Fenugreek water also has anti-inflammatory properties that improve your overall health. 

How To Make It?

Take one tablespoon of fenugreek seeds and add them to one liter of water. Store them for the whole night and drink in the morning. Make sure not to take more than one tablespoon of fenugreek seeds in a day. 

12.        Pineapple Lemonade

Pineapple is rich in vitamin C and fiber. Vitamin C is an antioxidant that improves the immune system and helps to fight against diseases. Fiber content aid in digestion and help in weight loss. Lemon is also a rich source of vitamin C, which is excellent for your skin and removing toxins from your body. 

How To Make It?

Add pieces of pineapple to the blender and blend it. Then squeeze one lemon in it. You can add salt and pepper to make it delicious. Take this detox drink daily for weight loss and detoxification.

What Is The Concept Of Detoxification?

Detoxification is the process by which you can remove toxins, chemicals, and other waste materials from your body. The liver has the natural ability to remove toxins from the human body. Still, sometimes it is necessary to help your liver in the detoxification process by drinking detox water or eating detox foods. External detoxification helps in living a better life. 

Vital Signs That Show You Need Detox Drink 

When the levels of toxins increased in the human body, it will show specific signs and symptoms. These symptoms are warning signs that tell you that your body needs external aid to help the liver in detoxification. These symptoms are:

• Increase in body weight. 
• Frequent bacterial infection due to weak immunity. 
• Sudden changes in mood.
• Bad breath.
• Kidney⁷.
• Fatigue, body aches, muscle cramps. 
• Bad skin condition which includes acne, skin rash, and inflammation. 

Benefits Of Taking Detox Drink 

• Detox drink helps in removing the toxins from your body. Toxins accumulate in your body due to a busy lifestyle and eating lousy quality food rich in cholesterol. It boosts your metabolic processes to make your system run smoothly.
• As detox drink increases the metabolism, so it helps in weight loss. It increases the oxidation of fat and removes the fat deposits. Moreover, detox drink enables you to feel fuller, resulting in less calorie intake and weight loss.
• If you want healthy, brighter, and glowing skin that detox water is a good choice. It rejuvenates your skin and makes it look younger and healthy.
• Hydration is crucial for the human body; even mild dehydration can cause serious health problems. Detox drinks help you to stay hydrated in a fantastic way⁸.

The Bottom Line 

Detox drinks are an easy and effective solution for removing toxins from your body, weight loss, and rejuvenation of the skin. Homemade detox drinks are best for reducing body weight and boosting the immune system. Despite all the benefits of detox drinks, it is not wise to solely depend on this drink for a healthy life. You should make some lifestyle changes, eat a healthy diet, and exercise regularly to maintain a healthy life.