Living in Harmony with Doc Harmony

Running is more about leading a healthy lifestyle. Running outside is a terrific method to get some aerobic exercise and stay active. But you must be adequately prepared and dressed. Begin slowly and gradually increase your workload.

Even though staying on top of your weight goals can seem overwhelming during the holiday season, there are some tips and tricks you can employ to stay happy, healthy, and weight conscious.

We have realized the importance of fall as a season. It is moderate and dreamy. Fall is the best time for nature walks like hiking, camping, and many others. Doing nature walks in the fall can have many physical and mental health benefits.

Who you are is determined by what you eat. While you don't become what you eat, your nutritional choices certainly impact your overall health. Not only that, but specific foods can help you maintain or increase the health of your brain. Eating proper nutrition to keep your brain healthy will considerably reduce your chances of having neurological problems later in life.

Your health starts in your gut, and your gut microbiome (or gut flora) is extremely important for your gut health and overall wellbeing. An excellent way to maintain a healthy microbiome and gut is to consume a variety of probiotic foods primarily from plants, such as vegetables, fruits, legumes, beans, fatty fish, and whole grains. Probiotic supplements like Vibrant Health - Maximum Vibrance are also helpful for improving your gut's health.

This article has briefed all the information you need to know on when to start gaining your weight. If you perceive that your body starts to gain weight, consult a nutritionist for proper guidelines if you want.

Detox drinks are an easy and effective solution for removing toxins from your body, weight loss, and rejuvenation of the skin. Homemade detox drinks are best for reducing body weight and boosting the immune system. Despite all the benefits of detox drinks, it is not wise to solely depend on this drink for a healthy life.di

Well-balanced, nutritious breakfast can provide you with energy and help you avoid overeating throughout the day. The above are only a few ways you can eat a healthy breakfast. Choose well-balanced options that will enhance your day with nutrients and avoid the typical cereal, bagels, and pastries.

High blood sugar is caused when your body produces insufficient insulin or does not use it efficiently. Insulin is a hormone that adjusts your blo...

It is the stigma of today’s society that we have normalized being overweight or underweight rather than maintaining the ideal weight according to our body types. People think it is normal to be out of the ideal weight range. 

• For best results losing weight and maintaining your well being naturally exercise before breakfast.
• Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

Our guts are made up of a whole microbiome that plays a significant and amazing role in the body. The gut encompasses a variety of bacteria, fungi and microscopic organisms. These little communities of organisms should be welcomed guests as they form our internal microbiome.

There are many vital things we need as humans to survive. There’s actually several essential vitamins and minerals needed! I’m sure you’re familiar, generally, with many of them, but maybe you’re hoping to learn more about the benefits each has to offer.

Did you know that despite everything that you see on TV, in government promotions and glossy magazine, fruit juices contain limited nutrients and tons of sugar. Please know that drinking fruit juice is not the equivalent of eating or juicing whole fruit.

Lub-Dubb, Lub-Dubb, Lub-Dubb…..hear that? Your small, but mighty heart is beating to keep you alive, carrying oxygen throughout the body, beating at a rhythm and speed unique to you. If one small functioning of this vital organ goes wrong, our lives could be in incredible danger, which is why it’s important to keep our incredible organs as healthy as possible.

This year has called for lots of zoom meetings, laptop commitments and virtual everything! For many of us we strive for health and some may be on a journey to become healthier. Many of us are active individuals as it is and sitting at a desk job often presents challenge. For others, we don’t mind working a desk job, but also care about our health. No matter what your thoughts are on this, there are plenty of ways to be healthy when working your desk job!

Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.