Living in Harmony with Doc Harmony

  • How to Balance Work and Life for Optimal Well-Being

    by Doc Harmony
    Taking care of your physical and mental wellbeing is essential for a balanced life. To support you in developing healthy work-life balance, try implementing the following tips: prioritize your needs, set boundaries between work and personal life, be present in the things that matter most to you, practice efficiency and productivity at work, strengthen relationships with others, and make well-informed decisions. Achieving a healthy balance will require effort and mindfulness; so take small steps towards your goal and always be cognizant of your individual needs.
  • Relaxation Techniques for The Holiday Season

    by Doc Harmony
    The holiday season is intended to be filled with joy, laughter, and cheerful socializing, but this is not always the case. Give yourself the gift of relaxation by trying these relaxation techniques.
  • How To Plan a Memorable Date Night at Home?

    by Doc Harmony
    No matter how much you plan for the holiday vacations or dinner parties, but you cannot reconnect with your partner until or unless you spend quality time together without any hassle. A date night at home is a hassle-free activity that gives you space to have a deep conversation, shaking you out of the bedtime routine, which is healthy to get a peaceful sleep.
  • Stress Awareness Month: Tips for naturally dealing with stress!

    by Doc Harmony
    April is Mental Health Awareness Month, Here are some suggestions from our end on how to start a meaningful discussion on mental health in April using natural health practices! 
  • 10 Self-Care Tips

    by Doc Harmony

    All the self-care tips discussed above may not be possible to do every day. But if you take care of yourself and deal with all these factors regularly, you will feel and function better. Having better health and functioning will enable you to do more for those you care about. Hence, everyone wins.

  • Tips for Managing Your Emotions About the Holidays

    by Doc Harmony

    During the holidays, you're probably under pressure to put on a happy face and keep your spirits high. This can exacerbate feelings of loneliness and depression. However, it's okay to feel different emotions during the holidays. Thankfully, there are some tips you can use to stay prepared for the upcoming challenges. 

  • Life Hacks For Keeping Your Cool In Pressure Situations

    by Doc Harmony
    In pressure situations, you can stay calm with some daily practice. If the pressure situations make you feel stressed frequently, you should learn stress-relieving exercises that immediately help you relax. Take deep breaths, rub pressure points, and eat mindfully are some simple tips you can use to train your brain to be more patient in stressful situations. The best way to stay cool whenever you face a stressful situation is to change your perspective and stay positive. 
  • Fear-less!

    by Doc Harmony

    Paranoia is the belief that most every thing (one) in the Universe is conspiring against you.

    But what if you chose to believe in ParaNONnoia * instead?  Which is the belief that most everything in the Universe is aspiring to support you!

  • 10 Positive Practices for Meditation

    by Doc Harmony
    Absolutely nothing has passed the test of time like meditation. If it didn’t offer vast benefits, it would not have been such an integral part of the human consciousness for more than 6000 years.mi
  • Magnesium Calms Moms Who Need to Relax, Recover and Feel Recharged

    by Doc Harmony
    • The list of deficiencies related to magnesium is long and shows up everywhere.  Most of the time we neglect to realize that our list of symptoms is simply a deficiency in magnesium.
    • Magnesium helps you to relax, recover and feel recharged in your daily life. 
    • Topical magnesium is not only easy to use but efficient and effective.
  • Stress REALLY Does Affect Your Health: More Than You Know

    by Doc Harmony
    • Stress is like a virus that affects every part of you.
    • Stress is easier to manage than you think.
    • Reversing the effects of stress is always possible with holistic lifestyle changes. 
  • OMG! Holiday Stress – How to Cope

    by Doc Harmony
    • Stressing out with the holidays happens, don’t let it ruin this special time.                                   
    • There are easy ways to eliminate stress and enjoy the holidays
  • H.E.A.L.’s Holiday Stress Reliever Kit To The Rescue

    by Doc Harmony
    • Managing holiday stress can be stressful.
    • Trying to avoid food, drinks, family members can be challenging. 
    • Natural Health Products are easy to use, flexible and effective. Relax away your stress.                                                                                                            
  • H.E.A.L. Stress Reliever Kit Is Here to Help!

    by Doc Harmony
    • Sometimes we just need a little extra help naturally to relax into a good nights rest.
    • Natural health products are easy and convenient to use with no side effects.
  • How and Why To Use Essential Oils

    by Doc Harmony
    • Essential oils are easy to use and have a variety of uses.
    • Essential oils can be used in a variety of ways that are easy to do at home
    • Essential oils are stimulating, antiseptic, antibiotic, and sedative.
  • Tips & Tools to Relax & Decrease Your Anxiety During the Corona Crisis

    by Doc Harmony
    • Don’t let stress overwhelm you as it can compromise your immune system
    • Eliminate your stress at home with simple, easy to do tools that you can use every day
    • Know that this crisis will be over and set a goal to be better than ever!
  • Even Superhero’s Need a Break! Tips, Tricks & Magnesium to the Rescue!

    by Doc Harmony
    • Stress is like a virus that affects every part of you.
    • Stress is easier to manage than you think.
    • Magnesium deficiencies will contribute to stress symptoms
    • Reversing the effects of stress is always possible with holistic lifestyle changes and magnesium oils and lotions.
  • Simple and Quick Exercises to Reduce Stress and Alleviate Tension

    by Doc Harmony
    Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!
  • Essential Oils Naturally Improve Health and Decrease Stress

    by Doc Harmony
    Essential oils are something we have all heard about in one way or another, but have you ever wondered about the details, like what are the real benefits, ways to use them, and are there some specific things that you should pay attention to? This is the place where the answers lay. So, learning mode on, and let's find out more about essentials!
  • The Fight for Natural Immunity

    by Doc Harmony
    Having optimal immune health is something we all could benefit from right now. However, beyond now, it’s important to keep our bodies strong and healthy year-round, no matter what season it may be.
  • Physiological Effects of Magnesium

    by Doc Harmony
    Magnesium is an indispensable macro element. We need about 400 mg of magnesium per day but the majority of people consume only a fraction of this. Under certain conditions and in various situations, the required amount increases – such as during pregnancy and breastfeeding, illnesses, in case of poor diet and being on a diet, trying to lose weight, insufficient exercise and intense workouts. Are you left wondering what are the effects of magnesium?
  • Indispensable: How Much Magnesium Do I Need

    by Doc Harmony
    Have you ever wondered: How much magnesium do I need? Minerals are crucial for the uninterrupted functioning of our body. Magnesium has an accentuated relevance out of all the minerals and it supports the function of as much as 400 enzymes. It is the eighth most common element in the earth’s crust. It is found in high quantities in certain layers of rock (magnesite, dolomite), minerals and mineral water reserves.
  • Essential Oils and The Importance of Sleep

    by Doc Harmony
    If you’re reading this, then yes you need sleep! Sleep is often a priority on the human being existence list that often gets put on the backburner as we let stress, business and our endless too-do lists take over our lives. We were made to sleep for a reason, just as we were made to eat healthy and move our bodies through exercise. If you’re like most of the population, there are so many distractions life throws at us that we constantly feel the need to be doing something or knocking another thing off our agendas. Why sleep when you could be getting things done?
  • A Life of Enjoyment- Life Life Naturally!

    by Doc Harmony
    Life is meant for enjoyment. We are made to thrive, not just survive. How often do we think this way? How often we are caught up in the to-do’s, daily events and projects? Maybe it’s time to realign and start asking ourselves some deeper questions:
  • Meditation: Achieving Peace and Mental Rest Through Slowing Down

    by Doc Harmony
    In the beginning of 2020, we may have made a New Year’s resolution to slow down our lives, but then BOOM! The spring hit with craziness where our lives suddenly halted, our world halted for that matter. The halt doesn’t necessarily mean a slow down for many of us. Maybe for some, we’re still running full speed through each day, week and suddenly another month has passed. Our lives are busier than ever. For some maybe you have been able to slow down, which has allowed time for you and your family to come together, enjoying the season. Regardless, for most of us there’s room to slow down our lives even more, whether it be in a particular area of life such as with our family, in our career, or in commitments, etc. By slowing down, we can become more intentional, living at peace where we can reflect on what really matters most to us in this wonderful life we have.
  • Stress Affects Your Body More Than You Know

    by Doc Harmony
    Just recently, I fell down a flight of stairs and injured myself (no broken hips, thankfully). However, what I did not realize was how much the fall and the injuries were affecting my stress levels and my blood pressure!
  • Tips for Coping with Holiday Stress

    by Doc Harmony
    The holidays: travel, family, hotels, different beds, guests, food, black Friday, shopping, irregular schedules, desires, compulsions, etc …
  • Stress Free Holidays

    by Doc Harmony
    With the holidays just around the corner, it’s time to start thinking about our plans, goals, maybe shopping ideas and planning family get togethers. While this holiday season may look a lot different than any we have experienced before, it doesn’t mean there’s no room for the looming stress to sneak its way into our plans. However, we don’t have to let stress be a guest at our gatherings this year. Think about it … you have permission to un-invite guests!! Bye-bye stress! Of course, this is easier said than done. But today, I just want to examine what causes our stress around this holiday season and how we can permanently un-invite stress from our awesome holiday season ahead … for good!