Living in Harmony with Doc Harmony

High blood sugar is caused when your body produces insufficient insulin or does not use it efficiently. Insulin is a hormone that adjusts your blo...

These 8 tips routine seems to be tough at the start, but make sure you remain persistent with it. Consciously taking care of your skin is the only way to save it from the harms of summers and winters. And that’s the only way to keep your skin glowing and beautiful throughout the year.

Hair is an important part of your body that makes you look perfect if it's in good condition. It requires an equal amount of attention you give to your skin. The scalp skin needs all the essential nutrients to promote better hair growth, and you can get that all only by following a proper summer hair care routine.

Food, water, cosmetics, and every household contain toxins affecting your body on many levels. These toxins accumulate in your body and produce adverse effects like weight gain. No matter how conscious you are about your wellness, these toxins affect you in one way or another.

Paranoia is the belief that most every thing (one) in the Universe is conspiring against you.

But what if you chose to believe in ParaNONnoia * instead?  Which is the belief that most everything in the Universe is aspiring to support you!

It is the stigma of today’s society that we have normalized being overweight or underweight rather than maintaining the ideal weight according to our body types. People think it is normal to be out of the ideal weight range. 

For your overall health to improve, don't forget to take care of your heart, arteries, and circulatory system. Your circulatory system consists of a network of blood vessels, capillaries, and arteries. For your organs to survive, oxygen is necessary, so the role of your arteries is pretty crucial.

Doc Harmony is proud to share Mrs. Neo's blog about love! More on LoveBy: Mr. & Mrs. NEO Mrs. Neo is a Favorite Guest Blogger and always know...

• Magnesium is an essential mineral for the proper functioning of your body.
• Magnesium can help with PMS, sleep issues, anxiety, heart, bones, sugar levels, migraines!
• Magnesium deficiencies can easily be remedied with topical magnesium that is easy to use.

• Magnesium can be easily applied with transdermal products such as gels, lotions, body butters, sprays and flakes.
• Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.

Spring, TX – The Trust Transparency Center revealed February 25, 2019, that the majority of dieticians not only take supplements regularly but are recommending supplements, like Vitamin D, a multivitamin or Tumeric, for example, to their clients.

Topical magnesium products are available in several different formats: magnesium lotions, gels, flakes, oils and body butters. Choose one or any combination to get your daily dose and feel great. Or click here to shop OSI Magnesium.

• Magnesium can be easily applied using transdermal products such as gels, lotions, body butters, sprays and flakes.
• Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.

• Stress is like a virus that affects every part of you.
• Stress is easier to manage than you think.
• Reversing the effects of stress is always possible with holistic lifestyle changes. 

My story begins with Christopher, my first-born son, who was diagnosed with an ear infection.  For the next six months, he repeatedly had ear infections and was given several rounds of antibiotics.

Harmony's Ear Candles are handcrafted to rigorous standards of quality and craftmanship. Each Candle is hand inspected and guaranteed for quality.

We produce the world's safest Ear Candles. What make our candles better than the competition:

• Certified Organic Cotton
• Double-wrapped
• Burnline Safety Label
• Highest Quality Wax
• Patented Safety Tip

When properly manufactured and when following proper directions, Ear Candles are far safer than household candles!

Through years of research I have found out some FACTS about Ear Candles.

• Ear Candles are NOT illegal nor are they banned by the FDA.
• Ear Candles are safe when used properly.
• Ear Candles are safe when made properly.
• Ear Candles are relaxing.

The history of ear candling is surrounded by colorful and mythical tales that have subsisted through oral tradition; however, these are undocumented and unsubstantiated. These fables are written down by the ear candling manufacturers and self appointed ear candling experts who sell or disperse this misinformation to the general public.

Second behind selenium, Silver, a necessary trace mineral, is indispensable as it has anticancer effects both for prevention and therapeutic remediation.

Silver, a necessary trace mineral, is indispensable as an anti viral (corona virus) and anticancer effect for prevention and therapeutic remediation.

• Essential oils are easy to use and have a variety of uses.
• Essential oils can be used in a variety of ways that are easy to do at home
• Essential oils are stimulating, antiseptic, antibiotic, and sedative.

• For best results losing weight and maintaining your well being naturally exercise before breakfast.
• Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

• A good night’s rest is critical to everyone’s healthy well being.
• A good night’s rest helps improve concentration, reduces the risk of heart failure and can even help avoid depression.
• BodyTox Lavender Patches can help you relax, de-stress and slip into a good night’s rest.
• Easy to use and no side effects make waking up enjoyable and helps to create a good day.

Everyone is troubled by the news of the Coronavirus across the world and now in the United States. Please do not let fear overwhelm you but instead take an offensive position and believe that your body can heal itself.

Have you been feeling under the weather? Are you nervous about getting sick?

Well, I have been very sick lately! Here is what I did while I have been sick to become healthy again … Was it the coronavirus, who knows!

• Don’t let stress overwhelm you as it can compromise your immune system
• Eliminate your stress at home with simple, easy to do tools that you can use every day
• Know that this crisis will be over and set a goal to be better than ever!

• Stress is like a virus that affects every part of you.
• Stress is easier to manage than you think.
• Magnesium deficiencies will contribute to stress symptoms
• Reversing the effects of stress is always possible with holistic lifestyle changes and magnesium oils and lotions.

Now, more than ever is the time to keep our bodies strong and healthy for ourselves and loved ones. Building a strong immune system is all about making daily, smart, yet simple lifestyle and food choices.

Our guts are made up of a whole microbiome that plays a significant and amazing role in the body. The gut encompasses a variety of bacteria, fungi and microscopic organisms. These little communities of organisms should be welcomed guests as they form our internal microbiome.

In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is no exemption when it comes to deodorant. Majority of the products on the market are full of chemicals and toxins that override the supposed benefits they are to deliver. Unless we are aware of the consequences of using the harmful ingredients in conventional deodorant, we probably haven’t thought twice about which product to buy. The goal is to find a deodorant that smells amazing and is going to adequately mask any body odor, right? I hear you! However, in order to naturally care for our bodies, it’s imperative to educate ourselves on the importance of using a natural, plant-based deodorant.

How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

Did you know that despite everything that you see on TV, in government promotions and glossy magazine, fruit juices contain limited nutrients and tons of sugar. Please know that drinking fruit juice is not the equivalent of eating or juicing whole fruit.

• Ear Candling is a homebased tradition that has been based down from family to family over several generations.
• Ear Candling is simple and easy but should always be done with a second person for safety.
• Relax your sinuses and body while ear candling to help relieve pressure for optimal well being.

Embracing summer’s many simple and sweet characteristics, means enjoying those block party barbeques, pool parties, gardening, farmer’s market outings and long afternoon sails. With the longer days and amazing sunsets, I know many of us wish it would never end.

The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves.  Magnesium deficiency affects a lot of our body systems.

Magnesium plays a role in the regulation of energy levels and the cardio-vascular processes, and in achieving strong bones and teeth, sparkling skin, balanced hormone levels and a healthy nervous system.

Our body’s magnesium levels may reach levels of more than 25 mg. These reserves are stored in the bones, tissues, the blood and the intercellular fluid.

You may read about the body’s magnesium requirements in many places. To prevent magnesium deficiency, the recommended amount of daily magnesium intake for women is 310 to 360 mg, while for pregnant women it is 360-450 mg, and for men it is 400-480 mg.

Have you ever wondered: How much magnesium do I need? Minerals are crucial for the uninterrupted functioning of our body. Magnesium has an accentuated relevance out of all the minerals and it supports the function of as much as 400 enzymes. It is the eighth most common element in the earth’s crust. It is found in high quantities in certain layers of rock (magnesite, dolomite), minerals and mineral water reserves.

If you’re reading this, then yes you need sleep! Sleep is often a priority on the human being existence list that often gets put on the backburner as we let stress, business and our endless too-do lists take over our lives. We were made to sleep for a reason, just as we were made to eat healthy and move our bodies through exercise. If you’re like most of the population, there are so many distractions life throws at us that we constantly feel the need to be doing something or knocking another thing off our agendas. Why sleep when you could be getting things done?

Coconut oil is hot right now! But dear coconut oil, are you really just a lifestyle hype? Various women’s health magazines, online articles and many social media posts give praise to this amazing oil. There are many good reasons why the hype is REAL! 

Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

Did you know the use of ear candles encourages relaxation which can lead to an overall healthy lifestyle? I’m sure many of you haven’t used ear candles before, but I can promise you the holistic practice can work wonders. Truly. Let’s see how as I share with you the value and benefits to using ear candles and how they might be right for you!

While gluten free may be a hot topic in the world of diets and health, there lies much confusion about gluten itself and what it means to have a gluten allergy vs intolerance vs celiac disease. Should we really be following a gluten-free diet if we don’t have celiac? Is wheat even good for you? SO much confusion and controversy! Ask one health expert what their opinion is and most times, they will have a completely opposite view of another “expert”.

Life is meant for enjoyment. We are made to thrive, not just survive. How often do we think this way? How often we are caught up in the to-do’s, daily events and projects? Maybe it’s time to realign and start asking ourselves some deeper questions:

Just recently, I fell down a flight of stairs and injured myself (no broken hips, thankfully). However, what I did not realize was how much the fall and the injuries were affecting my stress levels and my blood pressure!

The holidays: travel, family, hotels, different beds, guests, food, black Friday, shopping, irregular schedules, desires, compulsions, etc …

With the holidays just around the corner, it’s time to start thinking about our plans, goals, maybe shopping ideas and planning family get togethers. While this holiday season may look a lot different than any we have experienced before, it doesn’t mean there’s no room for the looming stress to sneak its way into our plans. However, we don’t have to let stress be a guest at our gatherings this year. Think about it … you have permission to un-invite guests!! Bye-bye stress! Of course, this is easier said than done. But today, I just want to examine what causes our stress around this holiday season and how we can permanently un-invite stress from our awesome holiday season ahead … for good!

As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.