Living in Harmony with Doc Harmony

  • Why You And Your Partner Should Treat Yourselves To At-Home Spa Days

    by Doc Harmony

    The at-home spa alone or with your partner is the ultimate delight for your whole body. Additionally, it relaxes your mind and soul. So, there you have it. You can have a spa day at home by following the steps mentioned in this blog post. I hope you have a little time to rest and relax during this week. You'll be amazed at how energized, refreshed, and renewed you'll feel afterward!

  • How to Exercise in the Heat

    by Doc Harmony
    An individual’s body needs adaptations to carry out different activities. So gradual training is effective in preventing any harm to your body. Hydrating yourself has proven to be a very effective contributor in enhancing heat loss. Gels like ŐSIMAGNESIUM gel have also played role in promoting post-exercise relaxation.
  • Magnesium is A Very Important Mineral For All Men and Muscle Cramps

    by Doc Harmony
    • Magnesium is the “Manly Mans’ Mineral”.
    • Magnesium can be easily applied within gels, lotions, butters, sprays and flakes.
    • Magnesium is extremely beneficial: improving muscle and bone health, and overall well being.
    • Magnesium boosts levels of testosterone.
  • Magnesium Chloride: A Must-Have Personal Care Essential For Men

    by Doc Harmony
    • Magnesium is a natural personal care essential for men that will improve your personal grooming habits.
    • Magnesium can be used as a deodorant, repair your hair, improve your skin and help ease those muscle aches after the gym, flying or tension.
  • Magnesium Lotion: A Must-Have Personal Care Essential for Women

    by Doc Harmony
    • Magnesium is a natural personal care essential for women that will improve your personal grooming habits.
    • Magnesium can be used as a deodorant, repair your hair, improve your skin and help ease those muscle aches after the gym, flying or tension.
  • Magnesium Used Topically is Best

    by Doc Harmony
    Topical magnesium products are available in several different formats: magnesium lotionsgelsflakesoils and body butters. Choose one or any combination to get your daily dose and feel great. Or click here to shop OSI Magnesium.
  • Magnesium Benefits for Women - Why You Should Be Using Daily

    by Doc Harmony
    • Everyone needs magnesium as it affects the entire body and body systems. 
    • The best format to use magnesium is generally topically as the skin is the largest organ we have. 
    • Topical magnesium is efficient and effective.
  • Magnesium is Very Important for Mothers

    by Doc Harmony
    • Magnesium can be easily applied using transdermal products such as gels, lotions, body butters, sprays and flakes.
    • Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.
  • Magnesium Calms Moms Who Need to Relax, Recover and Feel Recharged

    by Doc Harmony
    • The list of deficiencies related to magnesium is long and shows up everywhere.  Most of the time we neglect to realize that our list of symptoms is simply a deficiency in magnesium.
    • Magnesium helps you to relax, recover and feel recharged in your daily life. 
    • Topical magnesium is not only easy to use but efficient and effective.
  • Different Types of Magnesium - Different Types of Magnesium Deficiencies

    by Doc Harmony
    A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.
  • Magnesium Deficiency Related to Muscle Cramps and Spasms

    by Doc Harmony
    Approximately 80 % of Americans suffer from a magnesium deficiency. Magnesium is vital to the body. What type to use? MG Chloride, topically, is the best.
  • Magnesium in Our Diets: Foods High In Magnesium

    by Doc Harmony
    The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves.  Magnesium deficiency affects a lot of our body systems.