Living in Harmony with Doc Harmony

  • Staying Healthy When Sitting at a Desk

    by Doc Harmony
    This year has called for lots of zoom meetings, laptop commitments and virtual everything! For many of us we strive for health and some may be on a journey to become healthier. Many of us are active individuals as it is and sitting at a desk job often presents challenge. For others, we don’t mind working a desk job, but also care about our health. No matter what your thoughts are on this, there are plenty of ways to be healthy when working your desk job!
  • Let’s Dive Deep into Magnesium – Magnesium Deficiencies

    by Doc Harmony
    Magnesium plays a role in over hundreds of reactions and processes in the body. Its prominent role is seen in aiding in muscle and nerve function, providing immune support, blood glucose control and regulating blood flow. It’s an essential part of our cell’s natural cycles such as oxidative phosphorylation, energy production and glycolysis.
  • The Benefits of Yoga – Your Comprehensive Guide (2021)

    by Doc Harmony

    Yoga is a fantastic practice that offers a myriad of health benefits to the body.

    Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.