Living in Harmony with Doc Harmony
-
Understanding Gluten
by Doc Harmony | June 07, 2021While gluten free may be a hot topic in the world of diets and health, there lies much confusion about gluten itself and what it means to have a gluten allergy vs intolerance vs celiac disease. Should we really be following a gluten-free diet if we don’t have celiac? Is wheat even good for you? SO much confusion and controversy! Ask one health expert what their opinion is and most times, they will have a completely opposite view of another “expert”. -
Anti-Inflammatory Diet - Your Comprehensive Guide
by Doc Harmony | June 04, 2021Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.
However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.