Living in Harmony with Doc Harmony

Physical activity doesn't mean heavy exercise or a workout, but it can be as simple as brisk walking or running. Regardless of your age, shape, weight, or height, physical activities bring advantages for everyone. 

All the self-care tips discussed above may not be possible to do every day. But if you take care of yourself and deal with all these factors regularly, you will feel and function better. Having better health and functioning will enable you to do more for those you care about. Hence, everyone wins.

We have realized the importance of fall as a season. It is moderate and dreamy. Fall is the best time for nature walks like hiking, camping, and many others. Doing nature walks in the fall can have many physical and mental health benefits.

This article was all about how you can get your dog to work out a little more this fall to keep both of you in shape and fitter. All these ideas were derived from different studies and may not apply to everyone. However, these techniques have been seen to be fruitful in at least some dogs.

If you are a working mother, your responsibilities will increase. While caring for your children and your career, it is easy to overlook the importance of looking after your own health. Read on to learn how a working mother can adopt a healthy lifestyle for herself and her family.

An individual’s body needs adaptations to carry out different activities. So gradual training is effective in preventing any harm to your body. Hydrating yourself has proven to be a very effective contributor in enhancing heat loss. Gels like ŐSIMAGNESIUM gel have also played role in promoting post-exercise relaxation.

Food, water, cosmetics, and every household contain toxins affecting your body on many levels. These toxins accumulate in your body and produce adverse effects like weight gain. No matter how conscious you are about your wellness, these toxins affect you in one way or another.

• Magnesium is an amazing mineral that targets many areas of your body.
• Magnesium is not only essential to your well being but is necessary for a healthy well being.
• Using Magnesium as part of your daily hygiene is easy, fast, efficient and effective.

• Stress is like a virus that affects every part of you.
• Stress is easier to manage than you think.
• Reversing the effects of stress is always possible with holistic lifestyle changes. 

• For best results losing weight and maintaining your well being naturally exercise before breakfast.
• Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!

Having optimal immune health is something we all could benefit from right now. However, beyond now, it’s important to keep our bodies strong and healthy year-round, no matter what season it may be.

How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

Many of us probably don’t think about our brain health too often. Before we were born, our brains were in control. Every single thought, every movement, every word spoken, etc. is channeled through the brain. They are our powerhouses, centers to our beings.

Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.

Do you wake up excited for the day ahead, jump out of bed, ready to hit the ground running? For most, mornings feel more like wanting to hit snooze just a few times, hoping for some additional sleep. However, waking up with a morning routine can make a huge difference in tackling, enjoying and navigating the day ahead. Establishing a routine to start the day allows for you to take hold of your schedule instead of your scheduling taking control of you. As human beings, we need structure and boundaries. Especially for those of us who work at home, having a set plan in place to keep ourselves accountable and on track can make all the difference in having a successful, constructive day.an

Oh, what a year, especially when it comes to health! At some point this year, we have all had to take a moment to think about our health, whether we wanted to or not. Some of us may question what health even means anymore. If you’re reading this, most likely you care deeply not only about your health, but your family’s, too.

With many of us are spending more time together at home these days, it’s a gift and opportunity to embrace. In my house we are making it a mission to lead a healthy family life together. There’s no better time than now! Your kids will always look to you, so set the example for their futures, as the things you all do together now, may be traditions or activities they want to incorporate in their future families. Below are some fun ways to entertain and encourage your whole family to become the healthiest versions of themselves.

Lub-Dubb, Lub-Dubb, Lub-Dubb…..hear that? Your small, but mighty heart is beating to keep you alive, carrying oxygen throughout the body, beating at a rhythm and speed unique to you. If one small functioning of this vital organ goes wrong, our lives could be in incredible danger, which is why it’s important to keep our incredible organs as healthy as possible.

This year has called for lots of zoom meetings, laptop commitments and virtual everything! For many of us we strive for health and some may be on a journey to become healthier. Many of us are active individuals as it is and sitting at a desk job often presents challenge. For others, we don’t mind working a desk job, but also care about our health. No matter what your thoughts are on this, there are plenty of ways to be healthy when working your desk job!

As we are entering 2021, how many of us could use a recharge? I know I certainly could! Rest and recovery for our mental, physical and spiritual well-being is so important for us to live optimally. We all want to live as our best versions of ourselves, right?

A few years back, organic food was uniquely available in health food stores, and only a few people could afford it.

Today, organic food has become widely available in every supermarket out there, with substantially lower prices.

These foods provide your body with a myriad of health benefits that involve every organ system.

Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.