Living in Harmony with Doc Harmony

You can enjoy the outdoor activities to your fullest potentials if you cover your body, apply sunscreens, wear hats and sunglasses, spray your body with bug repellent, and keep your body hydrated. That is all you need to protect your skin from getting suntans, hyperpigmentation, and melanoma. 

• Stressing out with the holidays happens, don’t let it ruin this special time.                                   
• There are easy ways to eliminate stress and enjoy the holidays

• Managing holiday stress can be stressful.
• Trying to avoid food, drinks, family members can be challenging. 
• Natural Health Products are easy to use, flexible and effective. Relax away your stress.                                                                                                            

• Sleep is the Most Important thing that we can do for our health, longevity and quality of life.
• Without sleep we are robbing ourselves of good memory, good health and vitality
• You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.

Everyone know that sleep is one of the most important actions to support a healthy life. Read below for Matt Walkers 12 Tips For Sleep.

• Essential oils are easy to use and have a variety of uses.
• Essential oils can be used in a variety of ways that are easy to do at home
• Essential oils are stimulating, antiseptic, antibiotic, and sedative.

Essential oils are something we have all heard about in one way or another, but have you ever wondered about the details, like what are the real benefits, ways to use them, and are there some specific things that you should pay attention to? This is the place where the answers lay. So, learning mode on, and let's find out more about essentials!

How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

• Sinus infections can be extremely painful and interfere with a productive day.
• Quick relief is available with natural remedies.
• Reducing inflammation and mucous is a good idea to start the healing process.

It’s that time of year again to finalize our holiday gifting! With just days away from Christmas, we know you still have some last minute holiday shopping to do. Have no worries, because we have some great options for anyone you need to shop for, even if it’s for yourself! Oh c’mon, we know some of you out there will wrap these up for yourself and put them under the tree. We won’t tell!

Maybe we think bedtime routines are for children or something we followed when we were young. A bedtime for a 50 year old?....hmmm haven’t thought much about this idea? Well, I can assure you, it’s important and incredibly helpful for our wellbeing’s to get a restful sleep each night. And as you know, a restful sleep carries you into a productive and motivated state to tackle and enjoy the day ahead. Without proper, deep sleep, our daily tasks and routines become compromised as we do not have enough energy to dedicate to the activities of the day. Well, I have some excellent news! We can change this! You can change this!

As we are entering 2021, how many of us could use a recharge? I know I certainly could! Rest and recovery for our mental, physical and spiritual well-being is so important for us to live optimally. We all want to live as our best versions of ourselves, right?