Living in Harmony with Doc Harmony

  • The Ultimate Guide to Relaxing While Everyone is Sick

    by Doc Harmony
    Dealing with anxiety while everyone around you is sick can be overwhelming. This guide offers practical tips and techniques to help you relax and stay calm.
  • Essential Oils to Ease Anxiety

    by Doc Harmony

    People in modern-day life are already battling with time and cannot take out time and look after and pamper themselves. Aromatherapy is very much in demand these days to treat anxiety as your mind and body have a quick response to it. When used correctly and in precise proportions, H.E.A.L's Essential Oils can work miraculously and kick away your anxiety.

  • Winter is the Best Time to Work on your Procrastination List

    by Doc Harmony
    This article briefly emphasized the phenomenon of procrastination, its types, what makes you procrastinate, and the best ways to get rid of this disturbing deed. It also highlighted why winter is the best time for you to work on it.
  • Life Hacks For Keeping Your Cool In Pressure Situations

    by Doc Harmony
    In pressure situations, you can stay calm with some daily practice. If the pressure situations make you feel stressed frequently, you should learn stress-relieving exercises that immediately help you relax. Take deep breaths, rub pressure points, and eat mindfully are some simple tips you can use to train your brain to be more patient in stressful situations. The best way to stay cool whenever you face a stressful situation is to change your perspective and stay positive. 
  • Healed vs. Cured

    by Doc Harmony

    Healing: the process of regaining true health.*

    Healing happens from the inside out. It happens when we allow our body to engage in its natural process of healing.

    Cured: the relief of the symptoms of a disease or condition.*

  • 10 Natural Ways to Detoxify the Body

    by Doc Harmony

    Food, water, cosmetics, and every household contain toxins affecting your body on many levels. These toxins accumulate in your body and produce adverse effects like weight gain. No matter how conscious you are about your wellness, these toxins affect you in one way or another.

  • More on Love…

    by Doc Harmony
    Doc Harmony is proud to share Mrs. Neo's blog about love! More on LoveBy: Mr. & Mrs. NEO Mrs. Neo is a Favorite Guest Blogger and always know...
  • Avoid Magnesium Deficiency Symptoms, Improve Your Overall Well Being

    by Doc Harmony
    • Magnesium is an amazing mineral that targets many areas of your body.
    • Magnesium is not only essential to your well being but is necessary for a healthy well being.
    • Using Magnesium as part of your daily hygiene is easy, fast, efficient and effective.
  • Stress REALLY Does Affect Your Health: More Than You Know

    by Doc Harmony
    • Stress is like a virus that affects every part of you.
    • Stress is easier to manage than you think.
    • Reversing the effects of stress is always possible with holistic lifestyle changes. 
  • H.E.A.L. Stress Reliever Kit Is Here to Help!

    by Doc Harmony
    • Sometimes we just need a little extra help naturally to relax into a good nights rest.
    • Natural health products are easy and convenient to use with no side effects.
  • Be Prepared for the Coronavirus, Naturally

    by Doc Harmony
    Everyone is troubled by the news of the Coronavirus across the world and now in the United States. Please do not let fear overwhelm you but instead take an offensive position and believe that your body can heal itself.
  • Magnesium During Pregnancy– How To Use Magnesium Oils, Gels & Lotions?

    by Doc Harmony
    Our body contains more than 25 mg of magnesium. Most of it is stored in the bones, tissues, blood and the intercellular fluid. During pregnancy, however, this amount will not be enough.
  • Essential Oils Naturally Improve Health and Decrease Stress

    by Doc Harmony
    Essential oils are something we have all heard about in one way or another, but have you ever wondered about the details, like what are the real benefits, ways to use them, and are there some specific things that you should pay attention to? This is the place where the answers lay. So, learning mode on, and let's find out more about essentials!
  • How To Manage A Magnesium Deficiency

    by Doc Harmony
    Magnesium is required by every single cell in our body in order to preserve their stability. This is called a vital mineral. However, due to insufficient levels being difficult to test for, it does not show in the lab test results most of the time, and in the absence of being able to recognize such magnesium deficiencies, physicians treat their patients with medications. Increasing the levels of magnesium intake, however, could be a remedy in many cases where medicines are applied.
  • A Life of Enjoyment- Life Life Naturally!

    by Doc Harmony
    Life is meant for enjoyment. We are made to thrive, not just survive. How often do we think this way? How often we are caught up in the to-do’s, daily events and projects? Maybe it’s time to realign and start asking ourselves some deeper questions:
  • Meditation: Achieving Peace and Mental Rest Through Slowing Down

    by Doc Harmony
    In the beginning of 2020, we may have made a New Year’s resolution to slow down our lives, but then BOOM! The spring hit with craziness where our lives suddenly halted, our world halted for that matter. The halt doesn’t necessarily mean a slow down for many of us. Maybe for some, we’re still running full speed through each day, week and suddenly another month has passed. Our lives are busier than ever. For some maybe you have been able to slow down, which has allowed time for you and your family to come together, enjoying the season. Regardless, for most of us there’s room to slow down our lives even more, whether it be in a particular area of life such as with our family, in our career, or in commitments, etc. By slowing down, we can become more intentional, living at peace where we can reflect on what really matters most to us in this wonderful life we have.
  • Stress Affects Your Body More Than You Know

    by Doc Harmony
    Just recently, I fell down a flight of stairs and injured myself (no broken hips, thankfully). However, what I did not realize was how much the fall and the injuries were affecting my stress levels and my blood pressure!
  • Tips for Coping with Holiday Stress

    by Doc Harmony
    The holidays: travel, family, hotels, different beds, guests, food, black Friday, shopping, irregular schedules, desires, compulsions, etc …
  • Stress Free Holidays

    by Doc Harmony
    With the holidays just around the corner, it’s time to start thinking about our plans, goals, maybe shopping ideas and planning family get togethers. While this holiday season may look a lot different than any we have experienced before, it doesn’t mean there’s no room for the looming stress to sneak its way into our plans. However, we don’t have to let stress be a guest at our gatherings this year. Think about it … you have permission to un-invite guests!! Bye-bye stress! Of course, this is easier said than done. But today, I just want to examine what causes our stress around this holiday season and how we can permanently un-invite stress from our awesome holiday season ahead … for good!
  • 8 Things to Get You Motivated and Moving in the Morning!

    by Doc Harmony
    Do you wake up excited for the day ahead, jump out of bed, ready to hit the ground running? For most, mornings feel more like wanting to hit snooze just a few times, hoping for some additional sleep. However, waking up with a morning routine can make a huge difference in tackling, enjoying and navigating the day ahead. Establishing a routine to start the day allows for you to take hold of your schedule instead of your scheduling taking control of you. As human beings, we need structure and boundaries. Especially for those of us who work at home, having a set plan in place to keep ourselves accountable and on track can make all the difference in having a successful, constructive day.an
  • Creating a Healthy Bedtime Routine

    by Doc Harmony
    Maybe we think bedtime routines are for children or something we followed when we were young. A bedtime for a 50 year old?....hmmm haven’t thought much about this idea? Well, I can assure you, it’s important and incredibly helpful for our wellbeing’s to get a restful sleep each night. And as you know, a restful sleep carries you into a productive and motivated state to tackle and enjoy the day ahead. Without proper, deep sleep, our daily tasks and routines become compromised as we do not have enough energy to dedicate to the activities of the day. Well, I have some excellent news! We can change this! You can change this!
  • Reset, Rebound, Recover

    by Doc Harmony
    As we are entering 2021, how many of us could use a recharge? I know I certainly could! Rest and recovery for our mental, physical and spiritual well-being is so important for us to live optimally. We all want to live as our best versions of ourselves, right?
  • Let’s Dive Deep into Magnesium – Magnesium Deficiencies

    by Doc Harmony
    Magnesium plays a role in over hundreds of reactions and processes in the body. Its prominent role is seen in aiding in muscle and nerve function, providing immune support, blood glucose control and regulating blood flow. It’s an essential part of our cell’s natural cycles such as oxidative phosphorylation, energy production and glycolysis.
  • Finding Peace with Ourselves

    by Doc Harmony
    Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.
  • The Benefits of Yoga – Your Comprehensive Guide (2021)

    by Doc Harmony

    Yoga is a fantastic practice that offers a myriad of health benefits to the body.

    Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

  • The Power of ‘VITAMIN T'

    by Ms. Neo
    This is the most important message since the plandemic. Guest blogger Ms. Neo explains her CURE to make a difference in the world!  This “Vitamin T” will change your life!