How To Make Walking More Fun in The New Year| January 05, 2023
Walking is one of the easiest and most popular fitness activities that are not only accessible but also offer amazing health benefits. If you want to be physically fit, make walk an integral part of your daily routine. Set a New Year’s resolution of walking 30-40 minutes daily. Scroll down and learn about how to make walking fun in the New Year.
Why Is Walking Important?
It improves physical health and emotional well-being. However, according to the studies, walking is a low-impact activity that impacts the prevention of stress, mental illness, and cardiovascular disorders1.
For the starter, it is the best exercise that creates less stress and strain on your joints. A certified Yoga therapist, Samantha Parker, recommends walking to prevent a wide array of chronic issues, including stroke, type 2 diabetes, and certain cancer types2. Physical activity can be moderate or done for longer durations. Most important, it does not require any equipment as in other exercises.
Walking is a great form of physical activity that the elderly and overweight can also do easily. Some of the health benefits of walking include:
- Improved management of health conditions such as hypertension, high cholesterol, stiffness, and diabetes.
- Reduction in the risk of cardiovascular disorders.
- It improves mood and decreases stress, anxiety, and depression.
- Improved cardiovascular and pulmonary health.
- Stronger bones and improved body balance.
- Reduced body fat and body weight.
- Enhanced muscle strength and endurance.
How To Make Walks More Enjoyable?
Walking for fun and fitness is not limited to strolling around your neighborhood. Instead, you can join some clubs and venues and follow some strategies to make walks more enjoyable. Here we share a number of ways to make your walk more fun and more engaging for your mind and body. So, continue reading to learn more about how to make walking more fun.
1. Enlist A Buddy
Walking alone can be boring and challenging but having a walking buddy is no less than a blessing. The best way to adhere to a walking routine and a certain exercise or a gym routine is to have a mate. Getting a buddy is one of the best ways to infuse fun into your walk. If you want to utilize the office break for walking, look for a colleague to join you. If you are a morning person, look for some neighbors who share your interest.
If you can still find anyone, you can make new friends from your community. Likewise, you can join a health club or community club and easily look for individuals who are motivated for their fitness just like you. Here, we share a great way to motivate someone to walk routine is to gift them something relatable. Select from the wide range of HEAL's self-care gift sets collection that goes a long way.
These gift sets are available in different combinations, including relaxing feet patches, essential oils, body lotions, bath flakes, and much more. The gift sets contain natural products and motivate you to care for your health in all possible ways. So, if you want someone to inspire and join you for a morning jog, make them feel special and offer your company.
2. Download A Walking App
Another fun idea to make your walk interesting is to follow an app. The play store has several apps that offer walking workouts and step counts. In addition, the apps also provide a huge number of walking playlists. If you are a music lover, you can pick any walking app that offers different playlists varying in length and music genre. Choose from 20 minutes to 90 minutes' walk sessions according to your requirement and availability of time. Then, follow a walking app and the instructor that will guide you through the walk and motivate you to keep going.
3. Get Mymat
If you get tired from the little walk or exercise, you must incorporate MyMat into your routine as post-treatment or healing. MyMat is the software helpful in bodies-self healing capacities using the advanced technology of pulse electromagnetic field. It stimulates the body cells and exercises them to resolve cellular dysfunction and support overall wellness.
The software combines modern technology and ancient knowledge about the energetic structure of human beings. MyMat, a PEMF device, is a real-life motivation for people who know how to use it with their phones. Furthermore, you can take the pocket healer with you all the time, which is another motivation for people who want to start walking. Keep this thing in your pocket while you leave for a stroll, and let your body heal.
How to Use MyMat:
It is very simple to use with very easy steps. Follow the following steps:
- Find and install the MyMat app from the play store.
- Create an account and register.
- Select your language.
- Enter the category and select your preferred program.
- Enjoy the perks.
Use this app as motivation and enjoy health and fitness in your daily life. Help your body recover and recharge from daily grind and don't skip any day in the routine.
4. Walk Somewhere Unknown
Taking the same route gets boring with time. It reduces the excitement from your walking routine. So, the great idea is to walk somewhere unknown. Take a new route every day. Add spontaneous changes to your walking tracks by taking different directions. Additionally, you can motivate yourself from the office desk with the curiosity of a new route or track. You can also hop on a few bus stops or walk back to make your walk more fun.
You may feel tired if you take the trails or some uneven tracks. The best way to recharge yourself is to use OSIMagnesium Natural Products made with natural magnesium oil and other soothing and relaxing ingredients. Use OSIMagnesium Products such as body butter, lotion, bath flakes, and oils to relax at night. Different products have beneficial effects on the body and are a great way to keep your mind and body relaxed at night.
5. Challenge Yourself
The first thing that makes walking quite fun is the challenge. Try to make some easy-to-achieve challenges for yourself to stay motivated. For instance, challenge yourself with "can you do your router fast?", "Can you cover 10 miles in 30 minutes?" and likewise. Use the landmarks or milestones on your route and consider their small achievements. Alternate the walking styles such as brisk walk, slow walking, or jogging with the passing of these landmarks.
This way, you can go through the walking route easily and stay encouraged for a long. Then, continue this challenging thing until your reach home. Further, before sleeping at night, set a new challenge for the next day.
6. Time Yourself
Adding the time limit is a fun idea to keep the walk interesting. Do you have a favorite loop or a favorite trial? Time yourself and see if you will be able to achieve the goal. Try to beat yourself in the time limit and keep challenging yourself. In addition, make your walk more fun by keeping the challenge and reward game on. Reward yourself with the push you give yourself for walking on damp mornings.
7. Plan A Music List
Studies reveal that music can greatly motivate the walk or exercise. It has a great impact on stress distress and makes you feel encouraged for something. Furthermore, the people who listen to high-tempo music while working out experience high heart rates and perceive less difficulty3.
So, make a few playlists from your music collection and select the songs that motivate you and bring positive vibes. Steady beats are great for slow walkers, and they can also have a positive effect on your brain activity. So, plan a music list, and remember to tune in a while starting your walk.
Adding music to your journey is a great idea to add fun to your walking routine and keep your mind from stress. In addition, it prevents overthinking while you are walking. Hence, having your favorite singer on your playlist with great weather on the jog is the best combo.
8. Take The Trails
Adding fun to your routine is the real motivator, such as music, a walking buddy, or a different route. You can also add another fun way to your routine: taking the trials. Some states have trials specific for individuals with scenic views. Add the trails to your walk routine on a specific day. It adds to your physical and mental exercise as it forces your mind to become aware of the surroundings when you are on a new route. Furthermore, the trails will aid in burning extra calories and strengthen your muscles.
Some trails can be tiring for people of some ages people. So, here is the solution for such individuals. After the trial, you can reward yourself with a foot massage using ŐSIMagnesium Foot Cream. It is a great product that can be used to relax after a tiring trail or a long walk. Massage the cream on your feet and relax the muscles and joints.
ŐSIMagnesium Foot Cream is made with unique ingredients, including natural magnesium oil, urea, shea butter, peppermint, and tea tree essential oils that relax and heal the body cells. The organic product made in the US has pure essential oils extracted from natural resources that help you get relief from pain and stress. The magnesium-containing foot cream fights leg cramps, dry skin, foot fatigue, and minor pains. Furthermore, it provides complete relaxation and helps in sleeping if used before sleeping at night.
9. Reward Yourself
Many fun walks can be helpful in keeping with your New Year's resolution of walking. Another amazing way is to reward yourself for getting out of bed or completing a challenge. First things first, find the real motivation to go on a walk. Then, once you get used to it, choose other challenges, such as completing a specific number of kilometers, using a time frame, or more. Once you start achieving the challenges, you can also fix rewards such as a special meal date, a coffee, or even a massage from the salon.
Likewise, you can also add some gifts to yourself to the reward list. Bodytox Lavender Sleep Patches is another amazing product you can reward yourself with after achieving a walking goal. It is made with pure products that promote relaxation, improve sleep quality, and uplift the mood. The feet patches stimulate the smooth flow of energy to the major organs and create a soothing effect that results in better sleep.
So, this is an amazing way to make the most out of walking by challenging and rewarding yourself. You can start from little and can add to the challenges.
10. Walking Groups
If you are new to the town or need help finding someone near your house, consider finding a walking group. There are some walking groups and community groups on social media platforms. If you are really into having fun with the daily walk, the best way is to join a walking group or community. Look for the groups in person, referrals, on websites, and social media platforms. Another way to know about the walking groups is to ask at the shopping malls. Malls mostly allow walkers to walk and window-shop in harsh weather like rain and snow. So, if you are missing any motivation, you can find it from a group member.
Apart from the perk of keeping with your routine, walking groups are a great way to add new people to your social circle. As a result, you can make new friends and have more opportunities to interact with people.
The Bottom Line
Walking is a slow exercise but has amazing health benefits you can't even imagine. From body fitness to stable mental health, it does wonder. So, the only thing to do is to make it fun, especially when the weather is not in your favor. Now, adding fun to your walk is easier by having a playlist, walking with a buddy, joining a walking group, or challenging and rewarding yourself. So, choose the best fun way according to your taste and enjoy the walking routine in the New Year without getting bored.
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